Pie Crust, Cookie-type, Chocolate, Ready Crust nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.238g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.29g00%
sources1007207Ash2.03g00%
sources1223514Aspartic acid0.454g00%
sources1198454Betaine21.3mg00%
sources1057262Caffeine8mg00%
sources1087301Calcium, Ca32mg13002.5%
sources1005205Carbohydrate, by difference64.48g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol0mg00%
sources1180421Choline, total16.4mg5503%
sources1098312Copper, Cu0.77mg0.985.6%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.108g00%
sources1008208Energy484kcal00%
sources1062268Energy2025kJ00%
sources1292645Fatty acids, total monounsaturated14.482g00%
sources1293646Fatty acids, total polyunsaturated2.035g00%
sources1258606Fatty acids, total saturated4.725g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary2.7g00%
sources1190435Folate, DFE108µg00%
sources1187432Folate, food22µg00%
sources1177417Folate, total72µg40018%
sources1186431Folic acid50µg00%
sources1012212Fructose0g00%
sources1011211Glucose (dextrose)0g00%
sources1224515Glutamic acid1.318g00%
sources1225516Glycine0.243g00%
sources1221512Histidine0.112g00%
sources1089303Iron, Fe4.3mg1823.9%
sources1212503Isoleucine0.225g00%
sources1013213Lactose0g00%
sources1213504Leucine0.382g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin12µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.245g00%
sources1090304Magnesium, Mg40mg4209.5%
sources1014214Maltose0g00%
sources1101315Manganese, Mn1.833mg2.379.7%
sources1215506Methionine0.073g00%
sources2043300Minerals0mg00%
sources1167406Niacin3.073mg1619.2%
sources1170410Pantothenic acid0.168mg53.4%
sources1217508Phenylalanine0.277g00%
sources1091305Phosphorus, P120mg12509.6%
sources1092306Potassium, K187mg47004%
sources1226517Proline0.419g00%
sources1003203Protein6.08g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.265mg1.320.4%
sources1103317Selenium, Se2.5µg554.5%
sources1227518Serine0.26g00%
sources1093307Sodium, Na503mg00%
sources1009209Starch34.67g00%
sources1010210Sucrose19.47g00%
sources2000269Sugars, total including NLEA26.31g00%
sources1058263Theobromine100mg00%
sources1165404Thiamin0.336mg1.228%
sources1211502Threonine0.205g00%
sources1125341Tocopherol, beta0.17mg00%
sources1127343Tocopherol, delta3.49mg00%
sources1126342Tocopherol, gamma11.79mg00%
sources1128344Tocotrienol, alpha0.04mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0mg00%
sources1004204Total lipid (fat)22.42g00%
sources1210501Tryptophan0.08g00%
sources1218509Tyrosine0.164g00%
sources1219510Valine0.316g00%
sources1104318Vitamin A, IU0IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.043mg1.72.5%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)1.79mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)64.1µg00%
sources1183428Vitamin K (Menaquinone-4)0.6µg00%
sources1185430Vitamin K (phylloquinone)18.2µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water4.99g00%
sources1095309Zinc, Zn2.1mg1119.1%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00.023g00%
sources129965215:00.001g00%
sources126561316:02.587g00%
sources127562616:10.019g00%
sources131467316:1 c0.019g00%
sources130065317:00.028g00%
sources126661418:01.912g00%
sources126861718:114.433g00%
sources126961818:21.972g00%
sources127061918:30.063g00%
sources127662718:40g00%
sources126761520:00.088g00%
sources127762820:10.029g00%
sources127162020:40g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.086g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/