Crackers, cream, Gamesa Sabrosas nutrients

   
 id#nutrientamount RDI%
sources1007207Ash3.62g00%
sources1087301Calcium, Ca26mg13002%
sources1005205Carbohydrate, by difference64.55g00%
sources2039956Carbohydrates0g00%
sources1098312Copper, Cu0.111mg0.912.3%
sources1008208Energy484kcal00%
sources1062268Energy2025kJ00%
sources1292645Fatty acids, total monounsaturated10.625g00%
sources1293646Fatty acids, total polyunsaturated2.45g00%
sources1258606Fatty acids, total saturated5.362g00%
sources1257605Fatty acids, total trans3.969g00%
sources1329693Fatty acids, total trans-monoenoic3.21g00%
sources1331695Fatty acids, total trans-polyenoic0.758g00%
sources1079291Fiber, total dietary2.4g00%
sources1190435Folate, DFE253µg00%
sources1187432Folate, food2µg00%
sources1177417Folate, total149µg40037.3%
sources1186431Folic acid148µg00%
sources1012212Fructose0.95g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0.92g00%
sources1089303Iron, Fe7.38mg1841%
sources1013213Lactose0g00%
sources2044950Lipids0g00%
sources1090304Magnesium, Mg25mg4206%
sources1014214Maltose1.27g00%
sources1101315Manganese, Mn0.778mg2.333.8%
sources2043300Minerals0mg00%
sources1167406Niacin5.08mg1631.8%
sources1170410Pantothenic acid0.462mg59.2%
sources1091305Phosphorus, P98mg12507.8%
sources1092306Potassium, K129mg47002.7%
sources1003203Protein7.01g00%
sources2045951Proximates0g00%
sources1166405Riboflavin0.24mg1.318.5%
sources1103317Selenium, Se9.5µg5517.3%
sources1093307Sodium, Na1148mg00%
sources1009209Starch51.87g00%
sources1010210Sucrose6.22g00%
sources2000269Sugars, total including NLEA9.37g00%
sources1165404Thiamin0.298mg1.224.8%
sources1125341Tocopherol, beta0.37mg00%
sources1127343Tocopherol, delta2.01mg00%
sources1126342Tocopherol, gamma5.38mg00%
sources1128344Tocotrienol, alpha0.04mg00%
sources1129345Tocotrienol, beta1.05mg00%
sources1131347Tocotrienol, delta0.32mg00%
sources1130346Tocotrienol, gamma0.97mg00%
sources1004204Total lipid (fat)20.37g00%
sources1178418Vitamin B-120.46µg2.419.2%
sources1175415Vitamin B-60.065mg1.73.8%
sources1109323Vitamin E (alpha-tocopherol)1.59mg00%
sources1184429Vitamin K (Dihydrophylloquinone)21µg00%
sources1185430Vitamin K (phylloquinone)17.9µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water4.45g00%
sources1095309Zinc, Zn0.66mg116%
sources126261010:00.012g00%
sources126361112:00.032g00%
sources126461214:00.082g00%
sources127462514:10.002g00%
sources129965215:00.006g00%
sources133369715:10g00%
sources126561316:04.134g00%
sources127562616:10.02g00%
sources131467316:1 c0.019g00%
sources130366216:1 t0.001g00%
sources130065317:00.02g00%
sources132368717:10.007g00%
sources126661418:00.929g00%
sources126861718:110.556g00%
sources131567418:1 c7.346g00%
sources130466318:1 t3.21g00%
sources126961818:22.402g00%
sources131167018:2 CLAs0.102g00%
sources131667518:2 n-6 c,c1.542g00%
sources130666518:2 t not further defined0.758g00%
sources127061918:30.045g00%
sources140485118:3 n-3 c,c,c (ALA)0.045g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.056g00%
sources127762820:10.036g00%
sources131367220:2 n-6 c,c0g00%
sources132568920:30g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60g00%
sources127162020:40.001g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.049g00%
sources127963022:10.002g00%
sources131767622:1 c0.002g00%
sources130566422:1 t0g00%
sources141185822:40.003g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.021g00%
sources131267124:1 c0.003g00%
sources12596074:00.006g00%
sources12606086:00g00%
sources12616098:00.014g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/