Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1007207Ash1.91g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca10mg13000.8%
sources1005205Carbohydrate, by difference33.99g00%
sources2039956Carbohydrates0g00%
sources1253601Cholesterol0mg00%
sources1098312Copper, Cu0.107mg0.911.9%
sources1008208Energy242kcal00%
sources1062268Energy1011kJ00%
sources1292645Fatty acids, total monounsaturated6.568g00%
sources1293646Fatty acids, total polyunsaturated2.862g00%
sources1258606Fatty acids, total saturated0.805g00%
sources1257605Fatty acids, total trans0.032g00%
sources1329693Fatty acids, total trans-monoenoic0.015g00%
sources1331695Fatty acids, total trans-polyenoic0.017g00%
sources1079291Fiber, total dietary3.6g00%
sources1012212Fructose0.45g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0.61g00%
sources1089303Iron, Fe0.74mg184.1%
sources1013213Lactose0g00%
sources2044950Lipids0g00%
sources1090304Magnesium, Mg32mg4207.6%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.225mg2.39.8%
sources2043300Minerals0mg00%
sources1167406Niacin3.193mg1620%
sources1170410Pantothenic acid0.735mg514.7%
sources1091305Phosphorus, P122mg12509.8%
sources1092306Potassium, K704mg470015%
sources1003203Protein3.24g00%
sources2045951Proximates0g00%
sources1166405Riboflavin0.05mg1.33.8%
sources1093307Sodium, Na77mg00%
sources1009209Starch26.3g00%
sources1010210Sucrose0g00%
sources2000269Sugars, total including NLEA1.16g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.027mg1.22.3%
sources1125341Tocopherol, beta0.05mg00%
sources1127343Tocopherol, delta0.14mg00%
sources1126342Tocopherol, gamma3.36mg00%
sources1128344Tocotrienol, alpha0.03mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0.01mg00%
sources1004204Total lipid (fat)10.3g00%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.363mg1.721.4%
sources1162401Vitamin C, total ascorbic acid2.7mg903%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)1.68mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)0µg00%
sources1183428Vitamin K (Menaquinone-4)0µg00%
sources1185430Vitamin K (phylloquinone)19.6µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water50.57g00%
sources1095309Zinc, Zn0.63mg115.7%
sources126261010:00.007g00%
sources126361112:00.003g00%
sources126461214:00.007g00%
sources129965215:00.003g00%
sources133369715:10g00%
sources126561316:00.455g00%
sources127562616:10.021g00%
sources131467316:1 c0.021g00%
sources130366216:1 t0g00%
sources130065317:00.005g00%
sources132368717:10.006g00%
sources126661418:00.211g00%
sources126861718:16.349g00%
sources131567418:1 c6.34g00%
sources130466318:1 t0.009g00%
sources126961818:22.062g00%
sources131167018:2 CLAs0.007g00%
sources131667518:2 n-6 c,c2.038g00%
sources130666518:2 t not further defined0.017g00%
sources127061918:30.787g00%
sources140485118:3 n-3 c,c,c (ALA)0.718g00%
sources132168518:3 n-6 c,c,c0.07g00%
sources140985618:3i0g00%
sources127662718:40g00%
sources126761520:00.06g00%
sources127762820:10.182g00%
sources131367220:2 n-6 c,c0.008g00%
sources132568920:30g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60g00%
sources127162020:40.004g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.032g00%
sources127963022:10.009g00%
sources131767622:1 c0.003g00%
sources130566422:1 t0.005g00%
sources141185822:40g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.018g00%
sources131267124:1 c0.001g00%
sources12596074:00.001g00%
sources12606086:00g00%
sources12616098:00.003g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/