Seal, bearded (Oogruk), meat, partially dried (Alaska Native) nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine3.568g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine3.515g00%
sources1007207Ash2.78g00%
sources1223514Aspartic acid5.193g00%
sources1198454Betaine26.3mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca9mg13000.7%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1180421Choline, total103mg55018.7%
sources1098312Copper, Cu0.31mg0.934.4%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.336g00%
sources1008208Energy270kcal00%
sources1062268Energy1131kJ00%
sources1190435Folate, DFE0µg00%
sources1187432Folate, food0µg00%
sources1177417Folate, total0µg4000%
sources1186431Folic acid0µg00%
sources1012212Fructose0g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0g00%
sources1224515Glutamic acid8.337g00%
sources1225516Glycine3.285g00%
sources1221512Histidine2.226g00%
sources1089303Iron, Fe33mg18183.3%
sources1212503Isoleucine2.367g00%
sources1013213Lactose0g00%
sources1213504Leucine4.822g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine5.052g00%
sources1090304Magnesium, Mg62mg42014.8%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.037mg2.31.6%
sources1215506Methionine1.272g00%
sources2043300Minerals0mg00%
sources1217508Phenylalanine2.473g00%
sources1091305Phosphorus, P510mg125040.8%
sources1092306Potassium, K960mg470020.4%
sources1226517Proline2.862g00%
sources1003203Protein62.38g00%
sources2045951Proximates0g00%
sources1227518Serine2.261g00%
sources1093307Sodium, Na130mg00%
sources1009209Starch0g00%
sources1010210Sucrose0g00%
sources2000269Sugars, total including NLEA0g00%
sources1211502Threonine2.438g00%
sources1125341Tocopherol, beta0mg00%
sources1127343Tocopherol, delta0mg00%
sources1126342Tocopherol, gamma0mg00%
sources1128344Tocotrienol, alpha0mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0mg00%
sources1004204Total lipid (fat)2.31g00%
sources1210501Tryptophan0.601g00%
sources1218509Tyrosine1.625g00%
sources1219510Valine2.438g00%
sources1104318Vitamin A, IU0IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1109323Vitamin E (alpha-tocopherol)0.07mg00%
sources1184429Vitamin K (Dihydrophylloquinone)1.6µg00%
sources1183428Vitamin K (Menaquinone-4)0µg00%
sources1185430Vitamin K (phylloquinone)0µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water34.92g00%
sources1095309Zinc, Zn5mg1145.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/