Restaurant, Latino, tamale, corn nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.231g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.128g00%
sources1007207Ash1.31g00%
sources1223514Aspartic acid0.264g00%
sources1198454Betaine1.7mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca24mg13001.8%
sources1005205Carbohydrate, by difference26.68g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha1µg00%
sources1107321Carotene, beta23µg00%
sources1253601Cholesterol17mg00%
sources1180421Choline, total24.2mg5504.4%
sources1098312Copper, Cu0.028mg0.93.1%
sources1120334Cryptoxanthin, beta4µg00%
sources1216507Cystine0.049g00%
sources1008208Energy186kcal00%
sources1062268Energy776kJ00%
sources1292645Fatty acids, total monounsaturated2.437g00%
sources1293646Fatty acids, total polyunsaturated1.548g00%
sources1258606Fatty acids, total saturated2.629g00%
sources1257605Fatty acids, total trans0.365g00%
sources1329693Fatty acids, total trans-monoenoic0.312g00%
sources1331695Fatty acids, total trans-polyenoic0.053g00%
sources1079291Fiber, total dietary3.2g00%
sources1190435Folate, DFE1µg00%
sources1187432Folate, food1µg00%
sources1177417Folate, total1µg4000.3%
sources1186431Folic acid0µg00%
sources1012212Fructose0.57g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0.61g00%
sources1224515Glutamic acid0.681g00%
sources1225516Glycine0.107g00%
sources1221512Histidine0.092g00%
sources1089303Iron, Fe0.53mg182.9%
sources1212503Isoleucine0.128g00%
sources1013213Lactose0g00%
sources1213504Leucine0.39g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin145µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.148g00%
sources1090304Magnesium, Mg29mg4206.9%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.214mg2.39.3%
sources1215506Methionine0.067g00%
sources2043300Minerals0mg00%
sources1167406Niacin1.317mg168.2%
sources1170410Pantothenic acid0.343mg56.9%
sources1217508Phenylalanine0.156g00%
sources1091305Phosphorus, P93mg12507.4%
sources1092306Potassium, K186mg47004%
sources1226517Proline0.292g00%
sources1003203Protein3.48g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.053mg1.34.1%
sources1103317Selenium, Se2.5µg554.5%
sources1227518Serine0.18g00%
sources1093307Sodium, Na277mg00%
sources1009209Starch13.83g00%
sources1010210Sucrose6.23g00%
sources2000269Sugars, total including NLEA7.42g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.043mg1.23.6%
sources1211502Threonine0.126g00%
sources1125341Tocopherol, beta0.04mg00%
sources1127343Tocopherol, delta0.55mg00%
sources1126342Tocopherol, gamma2.63mg00%
sources1128344Tocotrienol, alpha0.31mg00%
sources1129345Tocotrienol, beta0.03mg00%
sources1131347Tocotrienol, delta0.02mg00%
sources1130346Tocotrienol, gamma0.5mg00%
sources1004204Total lipid (fat)7.21g00%
sources1210501Tryptophan0.034g00%
sources1218509Tyrosine0.109g00%
sources1219510Valine0.174g00%
sources1104318Vitamin A, IU43IU00%
sources1106320Vitamin A, RAE2µg9000.2%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.176mg1.710.4%
sources1162401Vitamin C, total ascorbic acid0.2mg900.2%
sources1114328Vitamin D (D2 + D3)0.4µg00%
sources1110324Vitamin D (D2 + D3), International Units18IU00%
sources1109323Vitamin E (alpha-tocopherol)0.45mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)2.8µg00%
sources1183428Vitamin K (Menaquinone-4)0.9µg00%
sources1185430Vitamin K (phylloquinone)5.4µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water61.32g00%
sources1095309Zinc, Zn0.62mg115.6%
sources126261010:00.033g00%
sources126361112:00.038g00%
sources126461214:00.159g00%
sources127462514:10.015g00%
sources129965215:00.018g00%
sources133369715:10g00%
sources126561316:01.682g00%
sources127562616:10.061g00%
sources131467316:1 c0.054g00%
sources130366216:1 t0.007g00%
sources130065317:00.025g00%
sources132368717:10.012g00%
sources126661418:00.565g00%
sources126861718:12.322g00%
sources131567418:1 c2.018g00%
sources130466318:1 t0.304g00%
sources126961818:21.435g00%
sources131167018:2 CLAs0.013g00%
sources131667518:2 n-6 c,c1.369g00%
sources130666518:2 t not further defined0.053g00%
sources127061918:30.102g00%
sources140485118:3 n-3 c,c,c (ALA)0.102g00%
sources132168518:3 n-6 c,c,c0.001g00%
sources127662718:40g00%
sources126761520:00.022g00%
sources127762820:10.025g00%
sources131367220:2 n-6 c,c0.003g00%
sources132568920:30.002g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60.002g00%
sources127162020:40.004g00%
sources127862920:5 n-3 (EPA)0.001g00%
sources127362422:00.012g00%
sources127963022:10.002g00%
sources131767622:1 c0.001g00%
sources130566422:1 t0.001g00%
sources141185822:40.001g00%
sources128063122:5 n-3 (DPA)0.001g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.007g00%
sources131267124:1 c0g00%
sources12596074:00.031g00%
sources12606086:00.023g00%
sources12616098:00.015g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/