Restaurant, Chinese, general tso's chicken nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.752g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.688g00%
sources1007207Ash1.6g00%
sources1223514Aspartic acid1.202g00%
sources1198454Betaine5.5mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca12mg13000.9%
sources1005205Carbohydrate, by difference23.99g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha2µg00%
sources1107321Carotene, beta37µg00%
sources1253601Cholesterol53mg00%
sources1180421Choline, total41.5mg5507.5%
sources1098312Copper, Cu0.046mg0.95.1%
sources1120334Cryptoxanthin, beta9µg00%
sources1216507Cystine0.144g00%
sources1008208Energy295kcal00%
sources1062268Energy1233kJ00%
sources1292645Fatty acids, total monounsaturated3.879g00%
sources1293646Fatty acids, total polyunsaturated7.501g00%
sources1258606Fatty acids, total saturated2.76g00%
sources1257605Fatty acids, total trans0.09g00%
sources1329693Fatty acids, total trans-monoenoic0.034g00%
sources1331695Fatty acids, total trans-polyenoic0.056g00%
sources1079291Fiber, total dietary0.9g00%
sources1190435Folate, DFE15µg00%
sources1187432Folate, food6µg00%
sources1177417Folate, total11µg4002.8%
sources1186431Folic acid5µg00%
sources1012212Fructose0.51g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0.62g00%
sources1224515Glutamic acid2.399g00%
sources1225516Glycine0.606g00%
sources1221512Histidine0.333g00%
sources1089303Iron, Fe1.16mg186.4%
sources1212503Isoleucine0.564g00%
sources1013213Lactose0g00%
sources1213504Leucine1.026g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin99µg00%
sources1122337Lycopene20µg00%
sources1214505Lysine1.089g00%
sources1090304Magnesium, Mg18mg4204.3%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.075mg2.33.3%
sources1215506Methionine0.332g00%
sources2043300Minerals0mg00%
sources1167406Niacin2.853mg1617.8%
sources1170410Pantothenic acid0.617mg512.3%
sources1217508Phenylalanine0.563g00%
sources1091305Phosphorus, P127mg125010.2%
sources1092306Potassium, K201mg47004.3%
sources1226517Proline0.493g00%
sources1003203Protein12.9g00%
sources2045951Proximates0g00%
sources1105319Retinol7µg00%
sources1166405Riboflavin0.118mg1.39.1%
sources1103317Selenium, Se14.4µg5526.2%
sources1227518Serine0.529g00%
sources1093307Sodium, Na435mg00%
sources1009209Starch11.83g00%
sources1010210Sucrose10.46g00%
sources2000269Sugars, total including NLEA11.6g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.027mg1.22.3%
sources1211502Threonine0.552g00%
sources1125341Tocopherol, beta0.15mg00%
sources1127343Tocopherol, delta2.75mg00%
sources1126342Tocopherol, gamma6.14mg00%
sources1128344Tocotrienol, alpha0.02mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0.02mg00%
sources1004204Total lipid (fat)16.36g00%
sources1210501Tryptophan0.142g00%
sources1218509Tyrosine0.389g00%
sources1219510Valine0.607g00%
sources1104318Vitamin A, IU94IU00%
sources1106320Vitamin A, RAE11µg9001.2%
sources1178418Vitamin B-120.22µg2.49.2%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.202mg1.711.9%
sources1162401Vitamin C, total ascorbic acid1.6mg901.8%
sources1114328Vitamin D (D2 + D3)0.2µg00%
sources1110324Vitamin D (D2 + D3), International Units6IU00%
sources1112326Vitamin D3 (cholecalciferol)0.2µg00%
sources1109323Vitamin E (alpha-tocopherol)1.21mg00%
sources1242573Vitamin E, added0mg150%
sources1183428Vitamin K (Menaquinone-4)7.2µg00%
sources1185430Vitamin K (phylloquinone)38.2µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water45.15g00%
sources1095309Zinc, Zn1.3mg1111.8%
sources126261010:00.001g00%
sources126361112:00.003g00%
sources126461214:00.029g00%
sources127462514:10.006g00%
sources129965215:00.005g00%
sources133369715:10g00%
sources126561316:01.92g00%
sources127562616:10.187g00%
sources131467316:1 c0.185g00%
sources130366216:1 t0.002g00%
sources130065317:00.016g00%
sources132368717:10.013g00%
sources126661418:00.681g00%
sources126861718:13.591g00%
sources131567418:1 c3.562g00%
sources130466318:1 t0.029g00%
sources126961818:26.541g00%
sources131167018:2 CLAs0.016g00%
sources131667518:2 n-6 c,c6.47g00%
sources130666518:2 t not further defined0.056g00%
sources127061918:30.845g00%
sources140485118:3 n-3 c,c,c (ALA)0.84g00%
sources132168518:3 n-6 c,c,c0.005g00%
sources127662718:40.001g00%
sources126761520:00.038g00%
sources127762820:10.072g00%
sources131367220:2 n-6 c,c0.011g00%
sources132568920:30.011g00%
sources140585220:3 n-30.001g00%
sources140685320:3 n-60.01g00%
sources127162020:40.06g00%
sources127862920:5 n-3 (EPA)0.005g00%
sources127362422:00.039g00%
sources127963022:10.007g00%
sources131767622:1 c0.004g00%
sources130566422:1 t0.003g00%
sources141185822:40.015g00%
sources128063122:5 n-3 (DPA)0.006g00%
sources127262122:6 n-3 (DHA)0.005g00%
sources130165424:00.013g00%
sources131267124:1 c0.003g00%
sources12596074:00.007g00%
sources12606086:00g00%
sources12616098:00.008g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/