Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1007207Ash0.3g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca25mg13001.9%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol277mg00%
sources1180421Choline, total471mg55085.6%
sources1098312Copper, Cu0.046mg0.95.1%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy233kcal00%
sources1062268Energy975kJ00%
sources1292645Fatty acids, total monounsaturated7.073g00%
sources1293646Fatty acids, total polyunsaturated1.217g00%
sources1258606Fatty acids, total saturated9.52g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary0g00%
sources1190435Folate, DFE1µg00%
sources1187432Folate, food1µg00%
sources1177417Folate, total1µg4000.3%
sources1186431Folic acid0µg00%
sources1089303Iron, Fe1.47mg188.2%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1090304Magnesium, Mg9mg4202.1%
sources1101315Manganese, Mn0.089mg2.33.9%
sources2043300Minerals0mg00%
sources1167406Niacin0.087mg160.5%
sources1170410Pantothenic acid0.087mg51.7%
sources1091305Phosphorus, P66mg12505.3%
sources1092306Potassium, K14mg47000.3%
sources1003203Protein12.49g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.046mg1.33.5%
sources1103317Selenium, Se27µg5549.1%
sources1093307Sodium, Na18mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.014mg1.21.2%
sources1125341Tocopherol, beta0mg00%
sources1127343Tocopherol, delta0mg00%
sources1126342Tocopherol, gamma0.03mg00%
sources1128344Tocotrienol, alpha0.04mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0mg00%
sources1004204Total lipid (fat)20.32g00%
sources1104318Vitamin A, IU0IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120.42µg2.417.5%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60mg1.70%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1112326Vitamin D3 (cholecalciferol)0µg00%
sources1109323Vitamin E (alpha-tocopherol)0.23mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)0µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water67.87g00%
sources1095309Zinc, Zn1.85mg1116.8%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00.289g00%
sources127462514:10g00%
sources129965215:00g00%
sources133369715:10g00%
sources126561316:05.132g00%
sources127562616:10.368g00%
sources130065317:00.156g00%
sources126661418:03.885g00%
sources126861718:16.572g00%
sources126961818:20.98g00%
sources127061918:30.033g00%
sources140485118:3 n-3 c,c,c (ALA)0.033g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.034g00%
sources127762820:10.133g00%
sources131367220:2 n-6 c,c0.058g00%
sources132568920:30g00%
sources127162020:40.146g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00.02g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/