Cornmeal, white (Navajo) nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.836g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.474g00%
sources1007207Ash1.4g00%
sources1223514Aspartic acid0.724g00%
sources1087301Calcium, Ca11mg13000.8%
sources1005205Carbohydrate, by difference77.14g00%
sources2039956Carbohydrates0g00%
sources1098312Copper, Cu0.219mg0.924.3%
sources1216507Cystine0.217g00%
sources1008208Energy398kcal00%
sources1062268Energy1665kJ00%
sources1292645Fatty acids, total monounsaturated1.532g00%
sources1293646Fatty acids, total polyunsaturated2.078g00%
sources1258606Fatty acids, total saturated0.853g00%
sources1079291Fiber, total dietary10.4g00%
sources1190435Folate, DFE32µg00%
sources1187432Folate, food32µg00%
sources1177417Folate, total32µg4008%
sources1186431Folic acid0µg00%
sources1012212Fructose0.11g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0.18g00%
sources1224515Glutamic acid2.043g00%
sources1225516Glycine0.399g00%
sources1221512Histidine0.292g00%
sources1089303Iron, Fe3.79mg1821.1%
sources1212503Isoleucine0.404g00%
sources1013213Lactose0g00%
sources1213504Leucine1.375g00%
sources2044950Lipids0g00%
sources1214505Lysine0.319g00%
sources1090304Magnesium, Mg125mg42029.8%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.646mg2.328.1%
sources1215506Methionine0.258g00%
sources2043300Minerals0mg00%
sources1167406Niacin2.8mg1617.5%
sources1170410Pantothenic acid2.49mg549.8%
sources1217508Phenylalanine0.543g00%
sources1091305Phosphorus, P280mg125022.4%
sources1092306Potassium, K443mg47009.4%
sources1226517Proline0.906g00%
sources1003203Protein10.99g00%
sources2045951Proximates0g00%
sources1166405Riboflavin0.137mg1.310.5%
sources1227518Serine0.51g00%
sources1093307Sodium, Na4mg00%
sources1009209Starch60.46g00%
sources1010210Sucrose1.16g00%
sources2000269Sugars, total including NLEA1.46g00%
sources1165404Thiamin0.31mg1.225.8%
sources1211502Threonine0.345g00%
sources1125341Tocopherol, beta0mg00%
sources1127343Tocopherol, delta0.52mg00%
sources1126342Tocopherol, gamma5.06mg00%
sources1128344Tocotrienol, alpha0.58mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma1.08mg00%
sources1004204Total lipid (fat)5.04g00%
sources1210501Tryptophan0.07g00%
sources1218509Tyrosine0.412g00%
sources1219510Valine0.554g00%
sources1175415Vitamin B-60.583mg1.734.3%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1109323Vitamin E (alpha-tocopherol)0.37mg00%
sources1184429Vitamin K (Dihydrophylloquinone)0.6µg00%
sources1185430Vitamin K (phylloquinone)0.4µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water5.42g00%
sources1095309Zinc, Zn3.24mg1129.5%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00g00%
sources127462514:10g00%
sources129965215:00g00%
sources133369715:10g00%
sources126561316:00.671g00%
sources127562616:10g00%
sources130065317:00g00%
sources132368717:10g00%
sources126661418:00.133g00%
sources126861718:11.515g00%
sources126961818:22.024g00%
sources127061918:30.054g00%
sources140485118:3 n-3 c,c,c (ALA)0.054g00%
sources132168518:3 n-6 c,c,c0g00%
sources126761520:00.029g00%
sources127762820:10.017g00%
sources131367220:2 n-6 c,c0g00%
sources132568920:30g00%
sources127162020:40g00%
sources127362422:00.02g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/