Restaurant, Latino, bunuelos (fried yeast bread) nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.251g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.302g00%
sources1007207Ash1.87g00%
sources1223514Aspartic acid0.451g00%
sources1198454Betaine15.9mg00%
sources1087301Calcium, Ca215mg130016.5%
sources1005205Carbohydrate, by difference48.57g00%
sources2039956Carbohydrates0g00%
sources1180421Choline, total43.8mg5508%
sources1098312Copper, Cu0.041mg0.94.6%
sources1216507Cystine0.121g00%
sources1008208Energy462kcal00%
sources1062268Energy1935kJ00%
sources1292645Fatty acids, total monounsaturated9.415g00%
sources1293646Fatty acids, total polyunsaturated7.09g00%
sources1258606Fatty acids, total saturated6.834g00%
sources1257605Fatty acids, total trans0.778g00%
sources1329693Fatty acids, total trans-monoenoic0.578g00%
sources1331695Fatty acids, total trans-polyenoic0.2g00%
sources1079291Fiber, total dietary1.5g00%
sources1012212Fructose2.38g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)2.2g00%
sources1224515Glutamic acid2.295g00%
sources1225516Glycine0.224g00%
sources1221512Histidine0.19g00%
sources1089303Iron, Fe1.78mg189.9%
sources1212503Isoleucine0.311g00%
sources1013213Lactose0g00%
sources1213504Leucine0.632g00%
sources2044950Lipids0g00%
sources1214505Lysine0.332g00%
sources1090304Magnesium, Mg19mg4204.5%
sources1014214Maltose0.34g00%
sources1101315Manganese, Mn0.391mg2.317%
sources1215506Methionine0.162g00%
sources2043300Minerals0mg00%
sources1167406Niacin1.967mg1612.3%
sources1170410Pantothenic acid0.343mg56.9%
sources1217508Phenylalanine0.381g00%
sources1091305Phosphorus, P157mg125012.6%
sources1092306Potassium, K104mg47002.2%
sources1226517Proline0.824g00%
sources1003203Protein8.02g00%
sources2045951Proximates0g00%
sources1166405Riboflavin0.143mg1.311%
sources1103317Selenium, Se10.7µg5519.5%
sources1227518Serine0.418g00%
sources1093307Sodium, Na418mg00%
sources1009209Starch32.4g00%
sources1010210Sucrose7.33g00%
sources2000269Sugars, total including NLEA12.24g00%
sources1165404Thiamin0.113mg1.29.4%
sources1211502Threonine0.251g00%
sources1125341Tocopherol, beta0.11mg00%
sources1127343Tocopherol, delta2.07mg00%
sources1126342Tocopherol, gamma5.62mg00%
sources1128344Tocotrienol, alpha0.02mg00%
sources1129345Tocotrienol, beta0.12mg00%
sources1131347Tocotrienol, delta0.01mg00%
sources1130346Tocotrienol, gamma0.02mg00%
sources1004204Total lipid (fat)26.24g00%
sources1210501Tryptophan0.091g00%
sources1218509Tyrosine0.223g00%
sources1219510Valine0.385g00%
sources1175415Vitamin B-60.063mg1.73.7%
sources1109323Vitamin E (alpha-tocopherol)0.98mg00%
sources1184429Vitamin K (Dihydrophylloquinone)11.1µg00%
sources1183428Vitamin K (Menaquinone-4)2.1µg00%
sources1185430Vitamin K (phylloquinone)25.8µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water15.3g00%
sources1095309Zinc, Zn0.91mg118.3%
sources126261010:00.076g00%
sources126361112:00.082g00%
sources126461214:00.366g00%
sources127462514:10.024g00%
sources129965215:00.036g00%
sources133369715:10g00%
sources126561316:03.888g00%
sources127562616:10.232g00%
sources131467316:1 c0.219g00%
sources130366216:1 t0.014g00%
sources130065317:00.062g00%
sources132368717:10.038g00%
sources126661418:02.017g00%
sources126861718:18.952g00%
sources131567418:1 c8.39g00%
sources130466318:1 t0.562g00%
sources126961818:26.301g00%
sources131167018:2 CLAs0.037g00%
sources131667518:2 n-6 c,c6.063g00%
sources130666518:2 t not further defined0.2g00%
sources127061918:30.677g00%
sources140485118:3 n-3 c,c,c (ALA)0.673g00%
sources132168518:3 n-6 c,c,c0.004g00%
sources127662718:40g00%
sources126761520:00.078g00%
sources127762820:10.157g00%
sources131367220:2 n-6 c,c0.047g00%
sources132568920:30.015g00%
sources140585220:3 n-30.005g00%
sources140685320:3 n-60.01g00%
sources127162020:40.025g00%
sources127862920:5 n-3 (EPA)0.007g00%
sources127362422:00.05g00%
sources127963022:10.007g00%
sources131767622:1 c0.005g00%
sources130566422:1 t0.002g00%
sources141185822:40.007g00%
sources128063122:5 n-3 (DPA)0.005g00%
sources127262122:6 n-3 (DHA)0.006g00%
sources130165424:00.02g00%
sources131267124:1 c0.004g00%
sources12596074:00.067g00%
sources12606086:00.048g00%
sources12616098:00.042g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/