Restaurant, Chinese, sweet and sour chicken nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.489g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.553g00%
sources1007207Ash1.21g00%
sources1223514Aspartic acid0.808g00%
sources1198454Betaine8.3mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca45mg13003.5%
sources1005205Carbohydrate, by difference23.86g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha93µg00%
sources1107321Carotene, beta138µg00%
sources1253601Cholesterol27mg00%
sources1180421Choline, total24.2mg5504.4%
sources1098312Copper, Cu0.039mg0.94.3%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.128g00%
sources1008208Energy250kcal00%
sources1062268Energy1045kJ00%
sources1292645Fatty acids, total monounsaturated2.717g00%
sources1293646Fatty acids, total polyunsaturated6.419g00%
sources1258606Fatty acids, total saturated1.933g00%
sources1257605Fatty acids, total trans0.077g00%
sources1329693Fatty acids, total trans-monoenoic0.036g00%
sources1331695Fatty acids, total trans-polyenoic0.04g00%
sources1079291Fiber, total dietary1g00%
sources1190435Folate, DFE15µg00%
sources1187432Folate, food6µg00%
sources1177417Folate, total11µg4002.8%
sources1186431Folic acid5µg00%
sources1012212Fructose3.03g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)3.26g00%
sources1224515Glutamic acid1.893g00%
sources1225516Glycine0.394g00%
sources1221512Histidine0.287g00%
sources1089303Iron, Fe2.12mg1811.8%
sources1212503Isoleucine0.404g00%
sources1013213Lactose0g00%
sources1213504Leucine0.734g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin37µg00%
sources1122337Lycopene134µg00%
sources1214505Lysine0.691g00%
sources1090304Magnesium, Mg15mg4203.6%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.152mg2.36.6%
sources1215506Methionine0.234g00%
sources2043300Minerals0mg00%
sources1167406Niacin3.657mg1622.9%
sources1170410Pantothenic acid0.56mg511.2%
sources1217508Phenylalanine0.372g00%
sources1091305Phosphorus, P135mg125010.8%
sources1092306Potassium, K158mg47003.4%
sources1226517Proline0.468g00%
sources1003203Protein10.1g00%
sources2045951Proximates0g00%
sources1105319Retinol3µg00%
sources1166405Riboflavin0.043mg1.33.3%
sources1103317Selenium, Se11.5µg5520.9%
sources1227518Serine0.383g00%
sources1093307Sodium, Na246mg00%
sources1009209Starch11.4g00%
sources1010210Sucrose5.18g00%
sources2000269Sugars, total including NLEA11.47g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.053mg1.24.4%
sources1211502Threonine0.394g00%
sources1125341Tocopherol, beta0.15mg00%
sources1127343Tocopherol, delta2.39mg00%
sources1126342Tocopherol, gamma5.92mg00%
sources1128344Tocotrienol, alpha0.01mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0.01mg00%
sources1004204Total lipid (fat)12.65g00%
sources1210501Tryptophan0.106g00%
sources1218509Tyrosine0.255g00%
sources1219510Valine0.425g00%
sources1104318Vitamin A, IU317IU00%
sources1106320Vitamin A, RAE18µg9002%
sources1178418Vitamin B-120.09µg2.43.8%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.257mg1.715.1%
sources1162401Vitamin C, total ascorbic acid2.4mg902.7%
sources1114328Vitamin D (D2 + D3)0.2µg00%
sources1110324Vitamin D (D2 + D3), International Units7IU00%
sources1109323Vitamin E (alpha-tocopherol)0.82mg00%
sources1242573Vitamin E, added0mg150%
sources1183428Vitamin K (Menaquinone-4)2.4µg00%
sources1185430Vitamin K (phylloquinone)22.5µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water52.17g00%
sources1095309Zinc, Zn0.42mg113.8%
sources126261010:00.001g00%
sources126361112:00.001g00%
sources126461214:00.013g00%
sources127462514:10.002g00%
sources129965215:00.003g00%
sources133369715:10g00%
sources126561316:01.312g00%
sources127562616:10.049g00%
sources131467316:1 c0.049g00%
sources130366216:1 t0g00%
sources130065317:00.012g00%
sources132368717:10.009g00%
sources126661418:00.507g00%
sources126861718:12.594g00%
sources131567418:1 c2.561g00%
sources130466318:1 t0.033g00%
sources126961818:25.595g00%
sources131167018:2 CLAs0.01g00%
sources131667518:2 n-6 c,c5.545g00%
sources130666518:2 t not further defined0.04g00%
sources127061918:30.772g00%
sources140485118:3 n-3 c,c,c (ALA)0.771g00%
sources132168518:3 n-6 c,c,c0.001g00%
sources127662718:40g00%
sources126761520:00.033g00%
sources127762820:10.054g00%
sources131367220:2 n-6 c,c0.007g00%
sources132568920:30.005g00%
sources140585220:3 n-30.001g00%
sources140685320:3 n-60.005g00%
sources127162020:40.024g00%
sources127862920:5 n-3 (EPA)0.003g00%
sources127362422:00.032g00%
sources127963022:10.007g00%
sources131767622:1 c0.004g00%
sources130566422:1 t0.003g00%
sources141185822:40.007g00%
sources128063122:5 n-3 (DPA)0.003g00%
sources127262122:6 n-3 (DHA)0.003g00%
sources130165424:00.011g00%
sources131267124:1 c0.003g00%
sources12596074:00.002g00%
sources12606086:00g00%
sources12616098:00.004g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/