Restaurant, Chinese, sesame chicken nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1007207Ash1.74g00%
sources1198454Betaine4.6mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca12mg13000.9%
sources1005205Carbohydrate, by difference26.88g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta10µg00%
sources1253601Cholesterol59mg00%
sources1180421Choline, total61.1mg55011.1%
sources1098312Copper, Cu0.051mg0.95.7%
sources1120334Cryptoxanthin, beta3µg00%
sources1008208Energy293kcal00%
sources1062268Energy1226kJ00%
sources1292645Fatty acids, total monounsaturated3.546g00%
sources1293646Fatty acids, total polyunsaturated6.885g00%
sources1258606Fatty acids, total saturated2.41g00%
sources1257605Fatty acids, total trans0.045g00%
sources1329693Fatty acids, total trans-monoenoic0.017g00%
sources1331695Fatty acids, total trans-polyenoic0.028g00%
sources1079291Fiber, total dietary0.7g00%
sources1190435Folate, DFE8µg00%
sources1187432Folate, food8µg00%
sources1177417Folate, total8µg4002%
sources1186431Folic acid0µg00%
sources1012212Fructose2.01g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)2.18g00%
sources1089303Iron, Fe1.09mg186.1%
sources1013213Lactose0g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin90µg00%
sources1122337Lycopene28µg00%
sources1090304Magnesium, Mg22mg4205.2%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.083mg2.33.6%
sources2043300Minerals0mg00%
sources1167406Niacin3.96mg1624.8%
sources1091305Phosphorus, P130mg125010.4%
sources1092306Potassium, K204mg47004.3%
sources1003203Protein14.33g00%
sources2045951Proximates0g00%
sources1105319Retinol82µg00%
sources1166405Riboflavin0.225mg1.317.3%
sources1103317Selenium, Se16.7µg5530.4%
sources1093307Sodium, Na482mg00%
sources1009209Starch10.7g00%
sources1010210Sucrose11.79g00%
sources2000269Sugars, total including NLEA15.98g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.04mg1.23.3%
sources1125341Tocopherol, beta0.2mg00%
sources1127343Tocopherol, delta2.65mg00%
sources1126342Tocopherol, gamma6.48mg00%
sources1128344Tocotrienol, alpha0mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0mg00%
sources1004204Total lipid (fat)14.25g00%
sources1104318Vitamin A, IU293IU00%
sources1106320Vitamin A, RAE83µg9009.2%
sources1178418Vitamin B-120.25µg2.410.4%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.267mg1.715.7%
sources1162401Vitamin C, total ascorbic acid1mg901.1%
sources1114328Vitamin D (D2 + D3)0.1µg00%
sources1110324Vitamin D (D2 + D3), International Units5IU00%
sources1109323Vitamin E (alpha-tocopherol)1.31mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)27.1µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water42.8g00%
sources1095309Zinc, Zn0.91mg118.3%
sources126261010:00.005g00%
sources126361112:00.002g00%
sources126461214:00.021g00%
sources127462514:10.003g00%
sources129965215:00.005g00%
sources133369715:10g00%
sources126561316:01.651g00%
sources127562616:10.113g00%
sources131467316:1 c0.112g00%
sources130366216:1 t0.001g00%
sources130065317:00.013g00%
sources132368717:10.007g00%
sources126661418:00.632g00%
sources126861718:13.342g00%
sources131567418:1 c3.328g00%
sources130466318:1 t0.014g00%
sources126961818:25.966g00%
sources131167018:2 CLAs0.013g00%
sources131667518:2 n-6 c,c5.925g00%
sources130666518:2 t not further defined0.028g00%
sources127061918:30.812g00%
sources140485118:3 n-3 c,c,c (ALA)0.774g00%
sources132168518:3 n-6 c,c,c0.039g00%
sources140985618:3i0g00%
sources127662718:40g00%
sources126761520:00.03g00%
sources127762820:10.076g00%
sources131367220:2 n-6 c,c0.009g00%
sources132568920:30.01g00%
sources140585220:3 n-30.001g00%
sources140685320:3 n-60.009g00%
sources127162020:40.06g00%
sources127862920:5 n-3 (EPA)0.003g00%
sources127362422:00.036g00%
sources127963022:10.005g00%
sources131767622:1 c0.002g00%
sources130566422:1 t0.003g00%
sources141185822:40.014g00%
sources128063122:5 n-3 (DPA)0.006g00%
sources127262122:6 n-3 (DHA)0.005g00%
sources130165424:00.014g00%
sources131267124:1 c0.001g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00.001g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/