Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.172g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.126g00%
sources1007207Ash0.44g00%
sources1223514Aspartic acid0.219g00%
sources1198454Betaine0.2mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca3mg13000.2%
sources1005205Carbohydrate, by difference19.3g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha17µg00%
sources1107321Carotene, beta50µg00%
sources1253601Cholesterol0mg00%
sources1180421Choline, total22mg5504%
sources1098312Copper, Cu0.048mg0.95.3%
sources1120334Cryptoxanthin, beta122µg00%
sources1216507Cystine0.038g00%
sources1008208Energy81kcal00%
sources1062268Energy338kJ00%
sources1292645Fatty acids, total monounsaturated0.197g00%
sources1293646Fatty acids, total polyunsaturated0.318g00%
sources1258606Fatty acids, total saturated0.103g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary2.4g00%
sources1190435Folate, DFE35µg00%
sources1187432Folate, food35µg00%
sources1177417Folate, total35µg4008.8%
sources1186431Folic acid0µg00%
sources1012212Fructose0.46g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0.48g00%
sources1224515Glutamic acid0.438g00%
sources1225516Glycine0.085g00%
sources1221512Histidine0.067g00%
sources1089303Iron, Fe0.47mg182.6%
sources1212503Isoleucine0.137g00%
sources1013213Lactose0g00%
sources1213504Leucine0.251g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin684µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.153g00%
sources1090304Magnesium, Mg28mg4206.7%
sources1014214Maltose0.17g00%
sources1101315Manganese, Mn0.155mg2.36.7%
sources1215506Methionine0.068g00%
sources2043300Minerals0mg00%
sources1167406Niacin1.311mg168.2%
sources1170410Pantothenic acid0.151mg53%
sources1217508Phenylalanine0.131g00%
sources1091305Phosphorus, P79mg12506.3%
sources1092306Potassium, K233mg47005%
sources1226517Proline0.181g00%
sources1003203Protein2.55g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.062mg1.34.8%
sources1103317Selenium, Se0.7µg551.3%
sources1227518Serine0.156g00%
sources1093307Sodium, Na1mg00%
sources1010210Sucrose1.96g00%
sources2000269Sugars, total including NLEA3.07g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.03mg1.22.5%
sources1211502Threonine0.115g00%
sources1125341Tocopherol, beta0mg00%
sources1127343Tocopherol, delta0mg00%
sources1126342Tocopherol, gamma0.14mg00%
sources1128344Tocotrienol, alpha0.21mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0.66mg00%
sources1004204Total lipid (fat)0.67g00%
sources1210501Tryptophan0.031g00%
sources1218509Tyrosine0.106g00%
sources1219510Valine0.167g00%
sources1104318Vitamin A, IU199IU00%
sources1106320Vitamin A, RAE10µg9001.1%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.099mg1.75.8%
sources1162401Vitamin C, total ascorbic acid3.5mg903.9%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)0.07mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)0.3µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water77.03g00%
sources1095309Zinc, Zn0.63mg115.7%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00g00%
sources126561316:00.097g00%
sources127562616:10g00%
sources126661418:00.006g00%
sources126861718:10.197g00%
sources126961818:20.309g00%
sources127061918:30.009g00%
sources127662718:40g00%
sources127762820:10g00%
sources127162020:40g00%
sources127862920:5 n-3 (EPA)0g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/