Beef, variety meats and by-products, liver, cooked, braised nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.627g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.735g00%
sources1007207Ash1.74g00%
sources1223514Aspartic acid2.694g00%
sources1198454Betaine5.6mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca6mg13000.5%
sources1005205Carbohydrate, by difference5.13g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha11µg00%
sources1107321Carotene, beta162µg00%
sources1253601Cholesterol396mg00%
sources1180421Choline, total426mg55077.5%
sources1098312Copper, Cu14.283mg0.91587%
sources1120334Cryptoxanthin, beta11µg00%
sources1216507Cystine0.526g00%
sources1008208Energy191kcal00%
sources1062268Energy801kJ00%
sources1292645Fatty acids, total monounsaturated1.124g00%
sources1293646Fatty acids, total polyunsaturated1.109g00%
sources1258606Fatty acids, total saturated2.947g00%
sources1257605Fatty acids, total trans0.365g00%
sources1079291Fiber, total dietary0g00%
sources1190435Folate, DFE253µg00%
sources1187432Folate, food253µg00%
sources1177417Folate, total253µg40063.3%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid3.652g00%
sources1225516Glycine1.627g00%
sources1221512Histidine0.879g00%
sources1228521Hydroxyproline0.046g00%
sources1089303Iron, Fe6.54mg1836.3%
sources1212503Isoleucine1.352g00%
sources1213504Leucine2.67g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine2.247g00%
sources1090304Magnesium, Mg21mg4205%
sources1101315Manganese, Mn0.356mg2.315.5%
sources1215506Methionine0.759g00%
sources2043300Minerals0mg00%
sources1167406Niacin17.525mg16109.5%
sources1170410Pantothenic acid7.11mg5142.2%
sources1217508Phenylalanine1.515g00%
sources1091305Phosphorus, P497mg125039.8%
sources1092306Potassium, K352mg47007.5%
sources1226517Proline1.343g00%
sources1003203Protein29.08g00%
sources2045951Proximates0g00%
sources1105319Retinol9428µg00%
sources1166405Riboflavin3.425mg1.3263.5%
sources1103317Selenium, Se36.1µg5565.6%
sources1227518Serine1.265g00%
sources1093307Sodium, Na79mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.194mg1.216.2%
sources1211502Threonine1.215g00%
sources1125341Tocopherol, beta0mg00%
sources1127343Tocopherol, delta0mg00%
sources1126342Tocopherol, gamma0.06mg00%
sources1128344Tocotrienol, alpha0mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0mg00%
sources1004204Total lipid (fat)5.26g00%
sources1210501Tryptophan0.368g00%
sources1218509Tyrosine1.128g00%
sources1219510Valine1.761g00%
sources1104318Vitamin A, IU31714IU00%
sources1106320Vitamin A, RAE9442µg9001049.1%
sources1178418Vitamin B-1270.58µg2.42940.8%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-61.017mg1.759.8%
sources1162401Vitamin C, total ascorbic acid1.9mg902.1%
sources1114328Vitamin D (D2 + D3)1.2µg00%
sources1110324Vitamin D (D2 + D3), International Units49IU00%
sources1112326Vitamin D3 (cholecalciferol)1.2µg00%
sources1109323Vitamin E (alpha-tocopherol)0.51mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)0µg00%
sources1185430Vitamin K (phylloquinone)3.3µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water58.81g00%
sources1095309Zinc, Zn5.3mg1148.2%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00.038g00%
sources127462514:10g00%
sources129965215:00.013g00%
sources133369715:10g00%
sources126561316:00.794g00%
sources127562616:10.083g00%
sources130065317:00.071g00%
sources132368717:10.022g00%
sources126661418:02.015g00%
sources126861718:11.016g00%
sources126961818:20g00%
sources131667518:2 n-6 c,c0.659g00%
sources127061918:30g00%
sources140485118:3 n-3 c,c,c (ALA)0.017g00%
sources132168518:3 n-6 c,c,c0.025g00%
sources127662718:40g00%
sources126761520:00g00%
sources127762820:10.003g00%
sources131367220:2 n-6 c,c0.011g00%
sources132568920:30g00%
sources127162020:40.397g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.016g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/