Corn, sweet, white, canned, whole kernel, drained solids nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.185g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.095g00%
sources1007207Ash0.75g00%
sources1223514Aspartic acid0.161g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca3mg13000.2%
sources1005205Carbohydrate, by difference14.34g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta1µg00%
sources1253601Cholesterol0mg00%
sources1180421Choline, total17.8mg5503.2%
sources1098312Copper, Cu0.033mg0.93.7%
sources1120334Cryptoxanthin, beta1µg00%
sources1216507Cystine0.035g00%
sources1008208Energy67kcal00%
sources1062268Energy280kJ00%
sources1292645Fatty acids, total monounsaturated0.374g00%
sources1293646Fatty acids, total polyunsaturated0.519g00%
sources1258606Fatty acids, total saturated0.245g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary2g00%
sources1190435Folate, DFE39µg00%
sources1187432Folate, food39µg00%
sources1177417Folate, total39µg4009.8%
sources1186431Folic acid0µg00%
sources1012212Fructose0.18g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0.28g00%
sources1224515Glutamic acid0.453g00%
sources1225516Glycine0.083g00%
sources1221512Histidine0.062g00%
sources1089303Iron, Fe0.27mg181.5%
sources1212503Isoleucine0.072g00%
sources1013213Lactose0g00%
sources1213504Leucine0.285g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin40µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.215g00%
sources1090304Magnesium, Mg13mg4203.1%
sources1014214Maltose0.08g00%
sources1101315Manganese, Mn0.067mg2.32.9%
sources1215506Methionine0.053g00%
sources2043300Minerals0mg00%
sources1167406Niacin1.005mg166.3%
sources1170410Pantothenic acid0.209mg54.2%
sources1217508Phenylalanine0.106g00%
sources1091305Phosphorus, P46mg12503.7%
sources1092306Potassium, K132mg47002.8%
sources1226517Proline0.287g00%
sources1003203Protein2.29g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.089mg1.36.8%
sources1103317Selenium, Se0.7µg551.3%
sources1227518Serine0.127g00%
sources1093307Sodium, Na205mg00%
sources1009209Starch8.06g00%
sources1010210Sucrose3.9g00%
sources2000269Sugars, total including NLEA4.44g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.039mg1.23.3%
sources1211502Threonine0.069g00%
sources1125341Tocopherol, beta0mg00%
sources1127343Tocopherol, delta0mg00%
sources1126342Tocopherol, gamma0.31mg00%
sources1128344Tocotrienol, alpha0.26mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0.9mg00%
sources1004204Total lipid (fat)1.22g00%
sources1210501Tryptophan0.021g00%
sources1218509Tyrosine0.088g00%
sources1219510Valine0.108g00%
sources1104318Vitamin A, IU1IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.037mg1.72.2%
sources1162401Vitamin C, total ascorbic acid1.8mg902%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)0.09mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)0µg00%
sources1183428Vitamin K (Menaquinone-4)0µg00%
sources1185430Vitamin K (phylloquinone)0µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water81.41g00%
sources1095309Zinc, Zn0.32mg112.9%
sources126261010:00.003g00%
sources126361112:00g00%
sources126461214:00.002g00%
sources127462514:10g00%
sources129965215:00.002g00%
sources133369715:10g00%
sources126561316:00.19g00%
sources127562616:10.002g00%
sources130065317:00.001g00%
sources132368717:10.001g00%
sources126661418:00.039g00%
sources126861718:10.367g00%
sources126961818:20.483g00%
sources127061918:30.018g00%
sources140485118:3 n-3 c,c,c (ALA)0.018g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.007g00%
sources127762820:10.004g00%
sources131367220:2 n-6 c,c0g00%
sources132568920:30g00%
sources127162020:40g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.003g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/