Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine5.79g00%
sources2042500Amino acids0g00%
sources1220511Arginine4.784g00%
sources1007207Ash4.7g00%
sources1223514Aspartic acid3.807g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca2mg13000.2%
sources1005205Carbohydrate, by difference33.3g00%
sources2039956Carbohydrates0g00%
sources1253601Cholesterol0mg00%
sources1098312Copper, Cu1.016mg0.9112.9%
sources1216507Cystine0g00%
sources1008208Energy345kcal00%
sources1062268Energy1443kJ00%
sources1258606Fatty acids, total saturated0g00%
sources1079291Fiber, total dietary0g00%
sources1190435Folate, DFE14µg00%
sources1187432Folate, food14µg00%
sources1177417Folate, total14µg4003.5%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid6.328g00%
sources1225516Glycine13.773g00%
sources1221512Histidine0.478g00%
sources1089303Iron, Fe0.02mg180.1%
sources1212503Isoleucine0.837g00%
sources1213504Leucine1.774g00%
sources2044950Lipids0g00%
sources1214505Lysine2.501g00%
sources1090304Magnesium, Mg1mg4200.2%
sources1101315Manganese, Mn0.049mg2.32.1%
sources1215506Methionine0.439g00%
sources2043300Minerals0mg00%
sources1167406Niacin0.04mg160.3%
sources1170410Pantothenic acid0.059mg51.2%
sources1217508Phenylalanine1.256g00%
sources1091305Phosphorus, P0mg12500%
sources1092306Potassium, K1985mg470042.2%
sources1226517Proline8.89g00%
sources1003203Protein55.3g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.108mg1.38.3%
sources1103317Selenium, Se25.5µg5546.4%
sources1227518Serine1.884g00%
sources1093307Sodium, Na2751mg00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.012mg1.21%
sources1211502Threonine1.066g00%
sources1004204Total lipid (fat)0g00%
sources1210501Tryptophan0g00%
sources1218509Tyrosine0.219g00%
sources1219510Valine1.505g00%
sources1104318Vitamin A, IU0IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120µg2.40%
sources1175415Vitamin B-60.049mg1.72.9%
sources1162401Vitamin C, total ascorbic acid490mg90544.4%
sources2046952Vitamins and Other Components0g00%
sources1051255Water6.7g00%
sources1095309Zinc, Zn0.07mg110.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/