Restaurant, family style, chicken fingers, from kid's menu nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.052g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.271g00%
sources1007207Ash2.93g00%
sources1223514Aspartic acid1.583g00%
sources1087301Calcium, Ca21mg13001.6%
sources1005205Carbohydrate, by difference18.77g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta9µg00%
sources1253601Cholesterol46mg00%
sources1098312Copper, Cu0.068mg0.97.6%
sources1120334Cryptoxanthin, beta4µg00%
sources1216507Cystine0.26g00%
sources1008208Energy307kcal00%
sources1062268Energy1284kJ00%
sources1292645Fatty acids, total monounsaturated3.962g00%
sources1293646Fatty acids, total polyunsaturated9.013g00%
sources1258606Fatty acids, total saturated3.199g00%
sources1257605Fatty acids, total trans0.131g00%
sources1329693Fatty acids, total trans-monoenoic0.036g00%
sources1331695Fatty acids, total trans-polyenoic0.095g00%
sources1079291Fiber, total dietary1.1g00%
sources1187432Folate, food7µg00%
sources1177417Folate, total7µg4001.8%
sources1012212Fructose0g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0.24g00%
sources1224515Glutamic acid3.395g00%
sources1225516Glycine0.862g00%
sources1221512Histidine0.733g00%
sources1228521Hydroxyproline0.022g00%
sources1089303Iron, Fe0.76mg184.2%
sources1212503Isoleucine0.933g00%
sources1013213Lactose0g00%
sources1213504Leucine1.594g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin58µg00%
sources1122337Lycopene2µg00%
sources1214505Lysine1.844g00%
sources1090304Magnesium, Mg29mg4206.9%
sources1014214Maltose0.01g00%
sources1101315Manganese, Mn0.254mg2.311%
sources1215506Methionine0.519g00%
sources2043300Minerals0mg00%
sources1167406Niacin7.628mg1647.7%
sources1170410Pantothenic acid1.558mg531.2%
sources1217508Phenylalanine0.778g00%
sources1091305Phosphorus, P306mg125024.5%
sources1092306Potassium, K322mg47006.9%
sources1226517Proline1.204g00%
sources1003203Protein18.68g00%
sources2045951Proximates0g00%
sources1105319Retinol4µg00%
sources1166405Riboflavin0.166mg1.312.8%
sources1103317Selenium, Se20µg5536.4%
sources1227518Serine0.694g00%
sources1093307Sodium, Na809mg00%
sources1009209Starch18.01g00%
sources1010210Sucrose0.03g00%
sources2000269Sugars, total including NLEA0.33g00%
sources1165404Thiamin0.098mg1.28.2%
sources1211502Threonine0.602g00%
sources1125341Tocopherol, beta0.19mg00%
sources1127343Tocopherol, delta2.74mg00%
sources1126342Tocopherol, gamma8.24mg00%
sources1128344Tocotrienol, alpha0.01mg00%
sources1129345Tocotrienol, beta0.1mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0.83mg00%
sources1004204Total lipid (fat)17.45g00%
sources1210501Tryptophan0.213g00%
sources1218509Tyrosine0.534g00%
sources1219510Valine1.022g00%
sources1104318Vitamin A, IU31IU00%
sources1106320Vitamin A, RAE5µg9000.6%
sources1178418Vitamin B-120.13µg2.45.4%
sources1175415Vitamin B-60.453mg1.726.6%
sources1109323Vitamin E (alpha-tocopherol)1.47mg00%
sources1184429Vitamin K (Dihydrophylloquinone)0.2µg00%
sources1183428Vitamin K (Menaquinone-4)6.9µg00%
sources1185430Vitamin K (phylloquinone)28µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water42.17g00%
sources1095309Zinc, Zn0.67mg116.1%
sources126261010:00.005g00%
sources126361112:00.003g00%
sources126461214:00.021g00%
sources127462514:10.001g00%
sources129965215:00.005g00%
sources133369715:10g00%
sources126561316:01.946g00%
sources127562616:10.052g00%
sources131467316:1 c0.052g00%
sources130366216:1 t0g00%
sources130065317:00.019g00%
sources132368717:10.01g00%
sources126661418:01.058g00%
sources126861718:13.807g00%
sources131567418:1 c3.771g00%
sources130466318:1 t0.036g00%
sources126961818:27.89g00%
sources131167018:2 CLAs0.02g00%
sources131667518:2 n-6 c,c7.775g00%
sources130666518:2 t not further defined0.095g00%
sources127061918:31.038g00%
sources140485118:3 n-3 c,c,c (ALA)0.969g00%
sources132168518:3 n-6 c,c,c0.069g00%
sources140985618:3i0g00%
sources127662718:40g00%
sources126761520:00.057g00%
sources127762820:10.091g00%
sources131367220:2 n-6 c,c0.012g00%
sources132568920:30.011g00%
sources140585220:3 n-30.001g00%
sources140685320:3 n-60.01g00%
sources127162020:40.043g00%
sources127862920:5 n-3 (EPA)0.001g00%
sources127362422:00.057g00%
sources127963022:10.001g00%
sources131767622:1 c0.001g00%
sources130566422:1 t0g00%
sources141185822:40.014g00%
sources128063122:5 n-3 (DPA)0.003g00%
sources127262122:6 n-3 (DHA)0.003g00%
sources130165424:00.021g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00.008g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/