DENNY'S, onion rings nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.167g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.236g00%
sources1007207Ash2.51g00%
sources1223514Aspartic acid0.236g00%
sources1087301Calcium, Ca22mg13001.7%
sources1005205Carbohydrate, by difference41.05g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta2µg00%
sources1098312Copper, Cu0.088mg0.99.8%
sources1120334Cryptoxanthin, beta2µg00%
sources1216507Cystine0.128g00%
sources1008208Energy385kcal00%
sources1062268Energy1613kJ00%
sources1292645Fatty acids, total monounsaturated4.611g00%
sources1293646Fatty acids, total polyunsaturated10.56g00%
sources1258606Fatty acids, total saturated3.729g00%
sources1257605Fatty acids, total trans0.207g00%
sources1329693Fatty acids, total trans-monoenoic0.07g00%
sources1331695Fatty acids, total trans-polyenoic0.137g00%
sources1079291Fiber, total dietary2.4g00%
sources1177417Folate, total13µg4003.3%
sources1012212Fructose1.24g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)1.22g00%
sources1224515Glutamic acid1.742g00%
sources1225516Glycine0.187g00%
sources1221512Histidine0.118g00%
sources1228521Hydroxyproline0g00%
sources1089303Iron, Fe0.74mg184.1%
sources1212503Isoleucine0.177g00%
sources1013213Lactose0g00%
sources1213504Leucine0.364g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin44µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.138g00%
sources1090304Magnesium, Mg20mg4204.8%
sources1014214Maltose1.35g00%
sources1101315Manganese, Mn0.397mg2.317.3%
sources1215506Methionine0.079g00%
sources2043300Minerals0mg00%
sources1167406Niacin0.863mg165.4%
sources1170410Pantothenic acid0.38mg57.6%
sources1217508Phenylalanine0.246g00%
sources1091305Phosphorus, P92mg12507.4%
sources1092306Potassium, K150mg47003.2%
sources1226517Proline0.601g00%
sources1003203Protein5.29g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.07mg1.35.4%
sources1103317Selenium, Se5.2µg559.5%
sources1227518Serine0.216g00%
sources1093307Sodium, Na780mg00%
sources1009209Starch33.83g00%
sources1010210Sucrose0.95g00%
sources2000269Sugars, total including NLEA4.76g00%
sources1165404Thiamin0.12mg1.210%
sources1211502Threonine0.138g00%
sources1125341Tocopherol, beta0.18mg00%
sources1127343Tocopherol, delta3.23mg00%
sources1126342Tocopherol, gamma8.33mg00%
sources1128344Tocotrienol, alpha0.04mg00%
sources1129345Tocotrienol, beta0.15mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0.04mg00%
sources1004204Total lipid (fat)22.23g00%
sources1210501Tryptophan0.049g00%
sources1218509Tyrosine0.108g00%
sources1219510Valine0.216g00%
sources1104318Vitamin A, IU5IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1175415Vitamin B-60.089mg1.75.2%
sources1109323Vitamin E (alpha-tocopherol)1.23mg00%
sources1184429Vitamin K (Dihydrophylloquinone)0.1µg00%
sources1185430Vitamin K (phylloquinone)50.6µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water28.92g00%
sources1095309Zinc, Zn0.55mg115%
sources126261010:00.011g00%
sources126361112:00.014g00%
sources126461214:00.03g00%
sources127462514:10g00%
sources129965215:00.006g00%
sources133369715:10g00%
sources126561316:02.244g00%
sources127562616:10.032g00%
sources131467316:1 c0.03g00%
sources130366216:1 t0.001g00%
sources130065317:00.023g00%
sources132368717:10.013g00%
sources126661418:01.237g00%
sources126861718:14.481g00%
sources131567418:1 c4.417g00%
sources130466318:1 t0.064g00%
sources126961818:29.299g00%
sources131167018:2 CLAs0.033g00%
sources131667518:2 n-6 c,c9.13g00%
sources130666518:2 t not further defined0.137g00%
sources127061918:31.24g00%
sources140485118:3 n-3 c,c,c (ALA)1.14g00%
sources132168518:3 n-6 c,c,c0.1g00%
sources140985618:3i0g00%
sources127662718:40g00%
sources126761520:00.068g00%
sources127762820:10.075g00%
sources131367220:2 n-6 c,c0.011g00%
sources132568920:30.001g00%
sources140585220:3 n-30.001g00%
sources140685320:3 n-60g00%
sources127162020:40.009g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.063g00%
sources127963022:10.011g00%
sources131767622:1 c0.006g00%
sources130566422:1 t0.005g00%
sources141185822:40g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.025g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00.01g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/