Seeds, cottonseed flour, low fat (glandless) nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine2.313g00%
sources2042500Amino acids0g00%
sources1220511Arginine6.732g00%
sources1007207Ash5.76g00%
sources1223514Aspartic acid5.425g00%
sources1087301Calcium, Ca474mg130036.5%
sources1005205Carbohydrate, by difference36.1g00%
sources2039956Carbohydrates0g00%
sources1253601Cholesterol0mg00%
sources1098312Copper, Cu1.172mg0.9130.2%
sources1216507Cystine1.307g00%
sources1008208Energy332kcal00%
sources1062268Energy1389kJ00%
sources1292645Fatty acids, total monounsaturated0.221g00%
sources1293646Fatty acids, total polyunsaturated0.577g00%
sources1258606Fatty acids, total saturated0.31g00%
sources1190435Folate, DFE228µg00%
sources1187432Folate, food228µg00%
sources1177417Folate, total228µg40057%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid12.476g00%
sources1225516Glycine2.416g00%
sources1221512Histidine1.57g00%
sources1089303Iron, Fe12.58mg1869.9%
sources1212503Isoleucine1.796g00%
sources1213504Leucine3.404g00%
sources2044950Lipids0g00%
sources1214505Lysine2.529g00%
sources1090304Magnesium, Mg716mg420170.5%
sources1101315Manganese, Mn2.129mg2.392.6%
sources1215506Methionine0.809g00%
sources2043300Minerals0mg00%
sources1167406Niacin4.039mg1625.2%
sources1170410Pantothenic acid0.445mg58.9%
sources1217508Phenylalanine3.103g00%
sources1091305Phosphorus, P1587mg1250127%
sources1092306Potassium, K1761mg470037.5%
sources1226517Proline2.125g00%
sources1003203Protein49.83g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.396mg1.330.5%
sources1227518Serine2.492g00%
sources1093307Sodium, Na35mg00%
sources1165404Thiamin2.089mg1.2174.1%
sources1211502Threonine1.843g00%
sources1004204Total lipid (fat)1.41g00%
sources1210501Tryptophan0.752g00%
sources1218509Tyrosine1.796g00%
sources1219510Valine2.557g00%
sources1104318Vitamin A, IU432IU00%
sources1106320Vitamin A, RAE22µg9002.4%
sources1178418Vitamin B-120µg2.40%
sources1175415Vitamin B-60.764mg1.744.9%
sources1162401Vitamin C, total ascorbic acid2.4mg902.7%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water6.9g00%
sources1095309Zinc, Zn11.61mg11105.5%
sources126461214:00.011g00%
sources126561316:00.269g00%
sources127562616:10.008g00%
sources126661418:00.027g00%
sources126861718:10.211g00%
sources126961818:20.57g00%
sources127061918:30.002g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/