Seeds, cottonseed kernels, roasted (glandless) nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.512g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine4.402g00%
sources1007207Ash4.58g00%
sources1223514Aspartic acid3.547g00%
sources1087301Calcium, Ca100mg13007.7%
sources1005205Carbohydrate, by difference21.9g00%
sources2039956Carbohydrates0g00%
sources1253601Cholesterol0mg00%
sources1098312Copper, Cu1.2mg0.9133.3%
sources1216507Cystine0.855g00%
sources1008208Energy506kcal00%
sources1062268Energy2117kJ00%
sources1292645Fatty acids, total monounsaturated6.919g00%
sources1293646Fatty acids, total polyunsaturated18.068g00%
sources1258606Fatty acids, total saturated9.699g00%
sources1079291Fiber, total dietary5.5g00%
sources1190435Folate, DFE233µg00%
sources1187432Folate, food233µg00%
sources1177417Folate, total233µg40058.3%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid8.158g00%
sources1225516Glycine1.58g00%
sources1221512Histidine1.027g00%
sources1089303Iron, Fe5.4mg1830%
sources1212503Isoleucine1.174g00%
sources1213504Leucine2.226g00%
sources2044950Lipids0g00%
sources1214505Lysine1.654g00%
sources1090304Magnesium, Mg440mg420104.8%
sources1101315Manganese, Mn2.181mg2.394.8%
sources1215506Methionine0.529g00%
sources2043300Minerals0mg00%
sources1167406Niacin3mg1618.8%
sources1170410Pantothenic acid0.456mg59.1%
sources1217508Phenylalanine2.029g00%
sources1091305Phosphorus, P800mg125064%
sources1092306Potassium, K1350mg470028.7%
sources1226517Proline1.389g00%
sources1003203Protein32.59g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.255mg1.319.6%
sources1227518Serine1.629g00%
sources1093307Sodium, Na25mg00%
sources1165404Thiamin0.75mg1.262.5%
sources1211502Threonine1.205g00%
sources1004204Total lipid (fat)36.29g00%
sources1210501Tryptophan0.492g00%
sources1218509Tyrosine1.174g00%
sources1219510Valine1.672g00%
sources1104318Vitamin A, IU442IU00%
sources1106320Vitamin A, RAE22µg9002.4%
sources1178418Vitamin B-120µg2.40%
sources1175415Vitamin B-60.782mg1.746%
sources1162401Vitamin C, total ascorbic acid9mg9010%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water4.65g00%
sources1095309Zinc, Zn6mg1154.5%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00.341g00%
sources126561316:08.433g00%
sources127562616:10.256g00%
sources126661418:00.853g00%
sources126861718:16.612g00%
sources126961818:217.865g00%
sources127061918:30.069g00%
sources127662718:40g00%
sources127762820:10g00%
sources127162020:40g00%
sources127862920:5 n-3 (EPA)0g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/