Fast foods, potato, french fried in vegetable oil nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1007207Ash1.85g00%
sources1198454Betaine0.4mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca18mg13001.4%
sources1005205Carbohydrate, by difference41.44g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol0mg00%
sources1180421Choline, total36.8mg5506.7%
sources1098312Copper, Cu0.124mg0.913.8%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy312kcal00%
sources1062268Energy1305kJ00%
sources1292645Fatty acids, total monounsaturated5.969g00%
sources1293646Fatty acids, total polyunsaturated5.398g00%
sources1258606Fatty acids, total saturated2.336g00%
sources1257605Fatty acids, total trans0.06g00%
sources1329693Fatty acids, total trans-monoenoic0.027g00%
sources1331695Fatty acids, total trans-polyenoic0.033g00%
sources1079291Fiber, total dietary3.8g00%
sources1190435Folate, DFE30µg00%
sources1187432Folate, food30µg00%
sources1177417Folate, total30µg4007.5%
sources1186431Folic acid0µg00%
sources1089303Iron, Fe0.81mg184.5%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin27µg00%
sources1122337Lycopene0µg00%
sources1090304Magnesium, Mg35mg4208.3%
sources1101315Manganese, Mn0.247mg2.310.7%
sources2043300Minerals0mg00%
sources1167406Niacin3.004mg1618.8%
sources1170410Pantothenic acid0.58mg511.6%
sources1091305Phosphorus, P125mg125010%
sources1283636Phytosterols0mg00%
sources1092306Potassium, K579mg470012.3%
sources1003203Protein3.43g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.039mg1.33%
sources1103317Selenium, Se0.9µg551.6%
sources1093307Sodium, Na210mg00%
sources2000269Sugars, total including NLEA0.3g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.17mg1.214.2%
sources1125341Tocopherol, beta0.05mg00%
sources1127343Tocopherol, delta0.9mg00%
sources1126342Tocopherol, gamma3.63mg00%
sources1128344Tocotrienol, alpha0.02mg00%
sources1129345Tocotrienol, beta0.09mg00%
sources1131347Tocotrienol, delta0.03mg00%
sources1130346Tocotrienol, gamma0.03mg00%
sources1004204Total lipid (fat)14.73g00%
sources1104318Vitamin A, IU0IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.372mg1.721.9%
sources1162401Vitamin C, total ascorbic acid4.7mg905.2%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)1.67mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)42.8µg00%
sources1185430Vitamin K (phylloquinone)11.2µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water38.55g00%
sources1095309Zinc, Zn0.5mg114.5%
sources126261010:00.013g00%
sources126361112:00.004g00%
sources126461214:00.018g00%
sources127462514:10g00%
sources129965215:00.005g00%
sources133369715:10g00%
sources126561316:01.22g00%
sources127562616:10.026g00%
sources131467316:1 c0.026g00%
sources130366216:1 t0g00%
sources130065317:00.011g00%
sources132368717:10.008g00%
sources126661418:00.838g00%
sources126861718:15.821g00%
sources131567418:1 c5.796g00%
sources130466318:1 t0.026g00%
sources126961818:24.948g00%
sources131167018:2 CLAs0.017g00%
sources131667518:2 n-6 c,c4.898g00%
sources130666518:2 t not further defined0.033g00%
sources127061918:30.436g00%
sources140485118:3 n-3 c,c,c (ALA)0.407g00%
sources132168518:3 n-6 c,c,c0.029g00%
sources127662718:40g00%
sources126761520:00.07g00%
sources127762820:10.107g00%
sources131367220:2 n-6 c,c0.007g00%
sources132568920:30.001g00%
sources140585220:3 n-30.001g00%
sources140685320:3 n-60g00%
sources127162020:40.004g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.04g00%
sources127963022:10.004g00%
sources131767622:1 c0.003g00%
sources130566422:1 t0.002g00%
sources141185822:40g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.022g00%
sources131267124:1 c0.003g00%
sources12596074:00.08g00%
sources12606086:00g00%
sources12616098:00.014g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/