Fast foods, breadstick, soft, prepared with garlic and parmesan cheese nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1007207Ash2.05g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca87mg13006.7%
sources1005205Carbohydrate, by difference44.48g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta7µg00%
sources1253601Cholesterol7mg00%
sources1180421Choline, total7.5mg5501.4%
sources1098312Copper, Cu0.107mg0.911.9%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy343kcal00%
sources1062268Energy1434kJ00%
sources1292645Fatty acids, total monounsaturated2.778g00%
sources1293646Fatty acids, total polyunsaturated6.16g00%
sources1258606Fatty acids, total saturated2.966g00%
sources1257605Fatty acids, total trans0.093g00%
sources1329693Fatty acids, total trans-monoenoic0.063g00%
sources1331695Fatty acids, total trans-polyenoic0.03g00%
sources1079291Fiber, total dietary2.4g00%
sources1190435Folate, DFE233µg00%
sources1187432Folate, food24µg00%
sources1177417Folate, total147µg40036.8%
sources1186431Folic acid123µg00%
sources1012212Fructose0g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0g00%
sources1089303Iron, Fe4.65mg1825.8%
sources1013213Lactose0g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin10µg00%
sources1122337Lycopene0µg00%
sources1090304Magnesium, Mg22mg4205.2%
sources1014214Maltose1.11g00%
sources1101315Manganese, Mn0.488mg2.321.2%
sources2043300Minerals0mg00%
sources1167406Niacin7.08mg1644.3%
sources1170410Pantothenic acid0.39mg57.8%
sources1091305Phosphorus, P129mg125010.3%
sources1092306Potassium, K132mg47002.8%
sources1003203Protein12.2g00%
sources2045951Proximates0g00%
sources1105319Retinol23µg00%
sources1166405Riboflavin0.56mg1.343.1%
sources1103317Selenium, Se22µg5540%
sources1093307Sodium, Na539mg00%
sources1009209Starch38.85g00%
sources1010210Sucrose0g00%
sources2000269Sugars, total including NLEA1.11g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.493mg1.241.1%
sources1004204Total lipid (fat)12.88g00%
sources1104318Vitamin A, IU88IU00%
sources1106320Vitamin A, RAE24µg9002.7%
sources1178418Vitamin B-120.13µg2.45.4%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.103mg1.76.1%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units2IU00%
sources1109323Vitamin E (alpha-tocopherol)0.88mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)0µg00%
sources1183428Vitamin K (Menaquinone-4)1.1µg00%
sources1185430Vitamin K (phylloquinone)21.1µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water28.38g00%
sources1095309Zinc, Zn1.02mg119.3%
sources126261010:00.042g00%
sources126361112:00.061g00%
sources126461214:00.221g00%
sources127462514:10.021g00%
sources129965215:00.025g00%
sources133369715:10g00%
sources126561316:01.777g00%
sources127562616:10.067g00%
sources131467316:1 c0.06g00%
sources130366216:1 t0.007g00%
sources130065317:00.023g00%
sources132368717:10.009g00%
sources126661418:00.666g00%
sources126861718:12.626g00%
sources131567418:1 c2.572g00%
sources130466318:1 t0.054g00%
sources126961818:25.41g00%
sources131167018:2 CLAs0.018g00%
sources131667518:2 n-6 c,c5.362g00%
sources130666518:2 t not further defined0.03g00%
sources127061918:30.724g00%
sources140485118:3 n-3 c,c,c (ALA)0.696g00%
sources132168518:3 n-6 c,c,c0.028g00%
sources140985618:3i0g00%
sources127662718:40g00%
sources126761520:00.032g00%
sources127762820:10.053g00%
sources131367220:2 n-6 c,c0.004g00%
sources132568920:30.003g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60.003g00%
sources127162020:40.01g00%
sources127862920:5 n-3 (EPA)0.004g00%
sources127362422:00.022g00%
sources127963022:10.002g00%
sources131767622:1 c0g00%
sources130566422:1 t0.002g00%
sources141185822:40.002g00%
sources128063122:5 n-3 (DPA)0.002g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.014g00%
sources131267124:1 c0g00%
sources12596074:00.038g00%
sources12606086:00.028g00%
sources12616098:00.016g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/