Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.829g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine2.111g00%
sources1007207Ash1.62g00%
sources1223514Aspartic acid2.876g00%
sources1198454Betaine17.4mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca14mg13001.1%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol113mg00%
sources1180421Choline, total119mg55021.6%
sources1098312Copper, Cu0.144mg0.916%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.337g00%
sources1008208Energy220kcal00%
sources1062268Energy920kJ00%
sources1292645Fatty acids, total monounsaturated4.225g00%
sources1293646Fatty acids, total polyunsaturated1.044g00%
sources1258606Fatty acids, total saturated3.638g00%
sources1257605Fatty acids, total trans0.475g00%
sources1329693Fatty acids, total trans-monoenoic0.475g00%
sources1079291Fiber, total dietary0g00%
sources1190435Folate, DFE8µg00%
sources1187432Folate, food8µg00%
sources1177417Folate, total8µg4002%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid5.071g00%
sources1225516Glycine1.463g00%
sources1221512Histidine1.039g00%
sources1228521Hydroxyproline0.219g00%
sources1089303Iron, Fe3.29mg1818.3%
sources1212503Isoleucine1.364g00%
sources1213504Leucine2.579g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine2.804g00%
sources1090304Magnesium, Mg22mg4205.2%
sources1101315Manganese, Mn0.025mg2.31.1%
sources1215506Methionine0.911g00%
sources2043300Minerals0mg00%
sources1167406Niacin3.809mg1623.8%
sources1170410Pantothenic acid0.905mg518.1%
sources1217508Phenylalanine1.22g00%
sources1091305Phosphorus, P230mg125018.4%
sources1092306Potassium, K298mg47006.3%
sources1226517Proline1.318g00%
sources1003203Protein32.07g00%
sources2045951Proximates0g00%
sources1105319Retinol7µg00%
sources1166405Riboflavin0.277mg1.321.3%
sources1103317Selenium, Se37.5µg5568.2%
sources1227518Serine1.232g00%
sources1093307Sodium, Na67mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.083mg1.26.9%
sources1211502Threonine1.411g00%
sources1004204Total lipid (fat)10.18g00%
sources1210501Tryptophan0.361g00%
sources1218509Tyrosine1.106g00%
sources1219510Valine1.449g00%
sources1104318Vitamin A, IU24IU00%
sources1106320Vitamin A, RAE7µg9000.8%
sources1178418Vitamin B-124.3µg2.4179.2%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.381mg1.722.4%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0.1µg00%
sources1110324Vitamin D (D2 + D3), International Units5IU00%
sources1112326Vitamin D3 (cholecalciferol)0.1µg00%
sources1109323Vitamin E (alpha-tocopherol)0.11mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)1.6µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water57.29g00%
sources1095309Zinc, Zn10.44mg1194.9%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00.219g00%
sources127462514:10.045g00%
sources126561316:01.992g00%
sources127562616:10.259g00%
sources131467316:1 c0.259g00%
sources130065317:00.111g00%
sources132368717:10.077g00%
sources126661418:01.3g00%
sources126861718:13.835g00%
sources131567418:1 c3.36g00%
sources130466318:1 t0.475g00%
sources141285918:1-11 t (18:1t n-7)0.22g00%
sources126961818:20.939g00%
sources131167018:2 CLAs0.489g00%
sources131667518:2 n-6 c,c0.45g00%
sources127061918:30.017g00%
sources140485118:3 n-3 c,c,c (ALA)0.017g00%
sources127662718:40g00%
sources126761520:00.003g00%
sources127762820:10.009g00%
sources131367220:2 n-6 c,c0.001g00%
sources127162020:40.08g00%
sources127862920:5 n-3 (EPA)0.004g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0.001g00%
sources127262122:6 n-3 (DHA)0.001g00%
sources130165424:00.014g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/