Cream, fluid, heavy whipping nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.091g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.066g00%
sources1007207Ash0.53g00%
sources1223514Aspartic acid0.209g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca66mg13005.1%
sources1005205Carbohydrate, by difference2.84g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta72µg00%
sources1253601Cholesterol113mg00%
sources1180421Choline, total16.8mg5503.1%
sources1098312Copper, Cu0.011mg0.91.2%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.015g00%
sources1008208Energy340kcal00%
sources1062268Energy1424kJ00%
sources1292645Fatty acids, total monounsaturated9.101g00%
sources1293646Fatty acids, total polyunsaturated1.57g00%
sources1258606Fatty acids, total saturated23.032g00%
sources1257605Fatty acids, total trans1.236g00%
sources1329693Fatty acids, total trans-monoenoic1g00%
sources1331695Fatty acids, total trans-polyenoic0.236g00%
sources1079291Fiber, total dietary0g00%
sources1099313Fluoride, F3µg00%
sources1190435Folate, DFE4µg00%
sources1187432Folate, food4µg00%
sources1177417Folate, total4µg4001%
sources1186431Folic acid0µg00%
sources1012212Fructose0g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0g00%
sources1224515Glutamic acid0.572g00%
sources1225516Glycine0.066g00%
sources1221512Histidine0.066g00%
sources1089303Iron, Fe0.1mg180.6%
sources1212503Isoleucine0.146g00%
sources1013213Lactose2.92g00%
sources1213504Leucine0.234g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.124g00%
sources1090304Magnesium, Mg7mg4201.7%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.006mg2.30.3%
sources1215506Methionine0.066g00%
sources2043300Minerals0mg00%
sources1167406Niacin0.064mg160.4%
sources1170410Pantothenic acid0.495mg59.9%
sources1217508Phenylalanine0.13g00%
sources1091305Phosphorus, P58mg12504.6%
sources1092306Potassium, K95mg47002%
sources1226517Proline0.302g00%
sources1003203Protein2.84g00%
sources2045951Proximates0g00%
sources1105319Retinol405µg00%
sources1166405Riboflavin0.188mg1.314.5%
sources1103317Selenium, Se3µg555.5%
sources1227518Serine0.094g00%
sources1093307Sodium, Na27mg00%
sources1010210Sucrose0g00%
sources2000269Sugars, total including NLEA2.92g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.02mg1.21.7%
sources1211502Threonine0.126g00%
sources1125341Tocopherol, beta0mg00%
sources1127343Tocopherol, delta0mg00%
sources1126342Tocopherol, gamma0.24mg00%
sources1128344Tocotrienol, alpha0.09mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0mg00%
sources1004204Total lipid (fat)36.08g00%
sources1210501Tryptophan0.066g00%
sources1218509Tyrosine0.134g00%
sources1219510Valine0.17g00%
sources1104318Vitamin A, IU1470IU00%
sources1106320Vitamin A, RAE411µg90045.7%
sources1178418Vitamin B-120.16µg2.46.7%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.035mg1.72.1%
sources1162401Vitamin C, total ascorbic acid0.6mg900.7%
sources1114328Vitamin D (D2 + D3)1.6µg00%
sources1110324Vitamin D (D2 + D3), International Units63IU00%
sources1111325Vitamin D2 (ergocalciferol)0µg00%
sources1112326Vitamin D3 (cholecalciferol)1.6µg00%
sources1109323Vitamin E (alpha-tocopherol)0.92mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)3.2µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water57.71g00%
sources1095309Zinc, Zn0.24mg112.2%
sources126261010:00.905g00%
sources126361112:01.05g00%
sources126461214:03.331g00%
sources127462514:10.344g00%
sources129965215:00.353g00%
sources133369715:10g00%
sources126561316:09.298g00%
sources127562616:10.656g00%
sources131467316:1 c0.547g00%
sources130366216:1 t0.109g00%
sources130065317:00.21g00%
sources132368717:10.065g00%
sources126661418:03.572g00%
sources126861718:17.968g00%
sources131567418:1 c7.078g00%
sources130466318:1 t0.891g00%
sources126961818:21.294g00%
sources131167018:2 CLAs0.188g00%
sources131667518:2 n-6 c,c0.874g00%
sources130666518:2 t not further defined0.232g00%
sources127061918:30.128g00%
sources140485118:3 n-3 c,c,c (ALA)0.122g00%
sources132168518:3 n-6 c,c,c0.002g00%
sources140985618:3i0.004g00%
sources127662718:40g00%
sources126761520:00.047g00%
sources127762820:10.065g00%
sources131367220:2 n-6 c,c0.008g00%
sources132568920:30.041g00%
sources140585220:3 n-30.002g00%
sources140685320:3 n-60.039g00%
sources127162020:40.058g00%
sources127862920:5 n-3 (EPA)0.009g00%
sources127362422:00.015g00%
sources127963022:10.003g00%
sources131767622:1 c0.003g00%
sources130566422:1 t0g00%
sources141185822:40.01g00%
sources128063122:5 n-3 (DPA)0.02g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.009g00%
sources131267124:1 c0g00%
sources12596074:00.732g00%
sources12606086:00.609g00%
sources12616098:00.384g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/