Spices, thyme, dried nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1007207Ash11.74g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca1890mg1300145.4%
sources1005205Carbohydrate, by difference63.94g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta2264µg00%
sources1253601Cholesterol0mg00%
sources1180421Choline, total43.6mg5507.9%
sources1098312Copper, Cu0.86mg0.995.6%
sources1120334Cryptoxanthin, beta33µg00%
sources1008208Energy276kcal00%
sources1062268Energy1156kJ00%
sources1292645Fatty acids, total monounsaturated0.47g00%
sources1293646Fatty acids, total polyunsaturated1.19g00%
sources1258606Fatty acids, total saturated2.73g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary37g00%
sources1190435Folate, DFE274µg00%
sources1187432Folate, food274µg00%
sources1177417Folate, total274µg40068.5%
sources1186431Folic acid0µg00%
sources1089303Iron, Fe123.6mg18686.7%
sources1212503Isoleucine0.468g00%
sources1213504Leucine0.43g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin1895µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.207g00%
sources1090304Magnesium, Mg220mg42052.4%
sources1101315Manganese, Mn7.867mg2.3342%
sources2043300Minerals0mg00%
sources1167406Niacin4.94mg1630.9%
sources1091305Phosphorus, P201mg125016.1%
sources1283636Phytosterols163mg00%
sources1092306Potassium, K814mg470017.3%
sources1003203Protein9.11g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.399mg1.330.7%
sources1103317Selenium, Se4.6µg558.4%
sources1093307Sodium, Na55mg00%
sources2000269Sugars, total including NLEA1.71g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.513mg1.242.8%
sources1211502Threonine0.252g00%
sources1004204Total lipid (fat)7.43g00%
sources1210501Tryptophan0.186g00%
sources1219510Valine0.502g00%
sources1104318Vitamin A, IU3800IU00%
sources1106320Vitamin A, RAE190µg90021.1%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.55mg1.732.4%
sources1162401Vitamin C, total ascorbic acid50mg9055.6%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)7.48mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)1714.5µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water7.79g00%
sources1095309Zinc, Zn6.18mg1156.2%
sources126261010:00.12g00%
sources126361112:00.23g00%
sources126461214:00.15g00%
sources126561316:01.72g00%
sources127562616:10g00%
sources126661418:00.28g00%
sources126861718:10.47g00%
sources126961818:20.5g00%
sources127061918:30.69g00%
sources127662718:40g00%
sources127762820:10g00%
sources127162020:40g00%
sources127862920:5 n-3 (EPA)0g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00.24g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/