Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light nutrients

   
 id#nutrientamount RDI%
sources1007207Ash2.46g00%
sources1087301Calcium, Ca13mg13001%
sources1005205Carbohydrate, by difference9.39g00%
sources2039956Carbohydrates0g00%
sources1253601Cholesterol33mg00%
sources1098312Copper, Cu0.016mg0.91.8%
sources1008208Energy333kcal00%
sources1062268Energy1393kJ00%
sources1292645Fatty acids, total monounsaturated16.662g00%
sources1293646Fatty acids, total polyunsaturated11.776g00%
sources1258606Fatty acids, total saturated3.288g00%
sources1257605Fatty acids, total trans0.149g00%
sources1329693Fatty acids, total trans-monoenoic0.047g00%
sources1331695Fatty acids, total trans-polyenoic0.102g00%
sources1079291Fiber, total dietary0.2g00%
sources1012212Fructose0.42g00%
sources1075287Galactose0.29g00%
sources1011211Glucose (dextrose)0.54g00%
sources1089303Iron, Fe0.31mg181.7%
sources1013213Lactose0g00%
sources2044950Lipids0g00%
sources1090304Magnesium, Mg2mg4200.5%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.013mg2.30.6%
sources2043300Minerals0mg00%
sources1167406Niacin0.028mg160.2%
sources1170410Pantothenic acid0.27mg55.4%
sources1091305Phosphorus, P27mg12502.2%
sources1092306Potassium, K63mg47001.3%
sources1003203Protein1.53g00%
sources2045951Proximates0g00%
sources1166405Riboflavin0.03mg1.32.3%
sources1103317Selenium, Se4.4µg558%
sources1093307Sodium, Na848mg00%
sources1009209Starch4.7g00%
sources1010210Sucrose4.12g00%
sources2000269Sugars, total including NLEA5.38g00%
sources1165404Thiamin0.015mg1.21.3%
sources1125341Tocopherol, beta0.07mg00%
sources1127343Tocopherol, delta2.11mg00%
sources1126342Tocopherol, gamma11.14mg00%
sources1128344Tocotrienol, alpha0mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0mg00%
sources1004204Total lipid (fat)34.18g00%
sources1104318Vitamin A, IU0IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120.17µg2.47.1%
sources1175415Vitamin B-60.015mg1.70.9%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1109323Vitamin E (alpha-tocopherol)10.41mg00%
sources1184429Vitamin K (Dihydrophylloquinone)0µg00%
sources1183428Vitamin K (Menaquinone-4)0µg00%
sources1185430Vitamin K (phylloquinone)65.8µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water52.44g00%
sources1095309Zinc, Zn0.2mg111.8%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00.022g00%
sources127462514:10g00%
sources129965215:00.011g00%
sources133369715:10g00%
sources126561316:02.044g00%
sources127562616:10.081g00%
sources131467316:1 c0.081g00%
sources130366216:1 t0g00%
sources130065317:00.034g00%
sources132368717:10.043g00%
sources126661418:00.863g00%
sources126861718:115.97g00%
sources131567418:1 c15.923g00%
sources130466318:1 t0.047g00%
sources126961818:28.511g00%
sources131167018:2 CLAs0.028g00%
sources131667518:2 n-6 c,c8.381g00%
sources130666518:2 t not further defined0.102g00%
sources127061918:33.188g00%
sources140485118:3 n-3 c,c,c (ALA)3.188g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.167g00%
sources127762820:10.533g00%
sources131367220:2 n-6 c,c0.024g00%
sources132568920:30.02g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60.02g00%
sources127162020:40.022g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.102g00%
sources127963022:10.034g00%
sources131767622:1 c0.034g00%
sources130566422:1 t0g00%
sources141185822:40g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0.01g00%
sources130165424:00.043g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/