Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1007207Ash1.59g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca21mg13001.6%
sources1005205Carbohydrate, by difference0.86g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta610µg00%
sources1253601Cholesterol1mg00%
sources1180421Choline, total10.2mg5501.9%
sources1098312Copper, Cu0mg0.90%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy533kcal00%
sources1062268Energy2229kJ00%
sources1292645Fatty acids, total monounsaturated19.347g00%
sources1293646Fatty acids, total polyunsaturated26.477g00%
sources1258606Fatty acids, total saturated12.086g00%
sources1257605Fatty acids, total trans3.664g00%
sources1329693Fatty acids, total trans-monoenoic3.384g00%
sources1331695Fatty acids, total trans-polyenoic0.28g00%
sources1079291Fiber, total dietary0g00%
sources1190435Folate, DFE1µg00%
sources1187432Folate, food1µg00%
sources1177417Folate, total1µg4000.3%
sources1186431Folic acid0µg00%
sources1089303Iron, Fe0mg180%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1090304Magnesium, Mg2mg4200.5%
sources2043300Minerals0mg00%
sources1167406Niacin0.016mg160.1%
sources1091305Phosphorus, P16mg12501.3%
sources1092306Potassium, K30mg47000.6%
sources1003203Protein0.17g00%
sources2045951Proximates0g00%
sources1105319Retinol768µg00%
sources1166405Riboflavin0.026mg1.32%
sources1103317Selenium, Se0µg550%
sources1093307Sodium, Na785mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.007mg1.20.6%
sources1125341Tocopherol, beta0.23mg00%
sources1127343Tocopherol, delta6.92mg00%
sources1126342Tocopherol, gamma21.98mg00%
sources1128344Tocotrienol, alpha0mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0mg00%
sources1004204Total lipid (fat)59.81g00%
sources1104318Vitamin A, IU3577IU00%
sources1106320Vitamin A, RAE819µg90091%
sources1178418Vitamin B-1210.8µg2.4450%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-63.75mg1.7220.6%
sources1162401Vitamin C, total ascorbic acid0.1mg900.1%
sources1114328Vitamin D (D2 + D3)10.7µg00%
sources1110324Vitamin D (D2 + D3), International Units429IU00%
sources1109323Vitamin E (alpha-tocopherol)21.12mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)101.3µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water37.58g00%
sources1095309Zinc, Zn0mg110%
sources126261010:00.072g00%
sources126361112:00.2g00%
sources126461214:00.164g00%
sources127462514:10.002g00%
sources129965215:00.014g00%
sources133369715:10g00%
sources126561316:06.359g00%
sources127562616:10.054g00%
sources131467316:1 c0.054g00%
sources130366216:1 t0g00%
sources130065317:00.052g00%
sources132368717:10.024g00%
sources126661418:04.756g00%
sources126861718:119.066g00%
sources131567418:1 c15.683g00%
sources130466318:1 t3.384g00%
sources126961818:223.736g00%
sources131167018:2 CLAs0.033g00%
sources131667518:2 n-6 c,c23.423g00%
sources130666518:2 t not further defined0.28g00%
sources127061918:32.715g00%
sources140485118:3 n-3 c,c,c (ALA)2.669g00%
sources132168518:3 n-6 c,c,c0.046g00%
sources127662718:40g00%
sources126761520:00.211g00%
sources127762820:10.194g00%
sources131367220:2 n-6 c,c0.016g00%
sources132568920:30.006g00%
sources140585220:3 n-30.002g00%
sources140685320:3 n-60.004g00%
sources127162020:40g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.156g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources130566422:1 t0g00%
sources141185822:40g00%
sources128063122:5 n-3 (DPA)0.005g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.072g00%
sources131267124:1 c0.008g00%
sources12596074:00.014g00%
sources12606086:00.006g00%
sources12616098:00.009g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/