Soup, ramen noodle, any flavor, dry nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1007207Ash5.45g00%
sources1198454Betaine17mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca21mg13001.6%
sources1005205Carbohydrate, by difference60.26g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha2µg00%
sources1107321Carotene, beta6µg00%
sources1253601Cholesterol0mg00%
sources1180421Choline, total5.5mg5501%
sources1098312Copper, Cu0.126mg0.914%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy440kcal00%
sources1062268Energy1841kJ00%
sources1292645Fatty acids, total monounsaturated6.156g00%
sources1293646Fatty acids, total polyunsaturated2.198g00%
sources1258606Fatty acids, total saturated8.117g00%
sources1257605Fatty acids, total trans0.065g00%
sources1329693Fatty acids, total trans-monoenoic0.02g00%
sources1331695Fatty acids, total trans-polyenoic0.045g00%
sources1079291Fiber, total dietary2.9g00%
sources1190435Folate, DFE165µg00%
sources1187432Folate, food45µg00%
sources1177417Folate, total116µg40029%
sources1186431Folic acid70µg00%
sources1012212Fructose0g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0g00%
sources1089303Iron, Fe4.11mg1822.8%
sources1013213Lactose0g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin20µg00%
sources1122337Lycopene0µg00%
sources1090304Magnesium, Mg25mg4206%
sources1014214Maltose0.56g00%
sources1101315Manganese, Mn0.63mg2.327.4%
sources2043300Minerals0mg00%
sources1167406Niacin5.401mg1633.8%
sources1170410Pantothenic acid0.438mg58.8%
sources1091305Phosphorus, P115mg12509.2%
sources1092306Potassium, K181mg47003.9%
sources1003203Protein10.17g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.255mg1.319.6%
sources1103317Selenium, Se23.1µg5542%
sources1093307Sodium, Na1855mg00%
sources1009209Starch55.97g00%
sources1010210Sucrose1.43g00%
sources2000269Sugars, total including NLEA1.98g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.448mg1.237.3%
sources1125341Tocopherol, beta0.21mg00%
sources1127343Tocopherol, delta0mg00%
sources1126342Tocopherol, gamma0.1mg00%
sources1128344Tocotrienol, alpha1.93mg00%
sources1129345Tocotrienol, beta1.46mg00%
sources1131347Tocotrienol, delta0.95mg00%
sources1130346Tocotrienol, gamma3.29mg00%
sources1004204Total lipid (fat)17.59g00%
sources1104318Vitamin A, IU12IU00%
sources1106320Vitamin A, RAE1µg9000.1%
sources1178418Vitamin B-120.25µg2.410.4%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.038mg1.72.2%
sources1162401Vitamin C, total ascorbic acid0.3mg900.3%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)2.44mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)8.9µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water6.52g00%
sources1095309Zinc, Zn0.6mg115.5%
sources126261010:00.01g00%
sources126361112:00.05g00%
sources126461214:00.175g00%
sources127462514:10.001g00%
sources129965215:00.01g00%
sources133369715:10g00%
sources126561316:07.053g00%
sources127562616:10.027g00%
sources131467316:1 c0.027g00%
sources130366216:1 t0g00%
sources130065317:00.017g00%
sources132368717:10.005g00%
sources126661418:00.711g00%
sources126861718:16.091g00%
sources131567418:1 c6.072g00%
sources130466318:1 t0.02g00%
sources126961818:22.128g00%
sources131167018:2 CLAs0.006g00%
sources131667518:2 n-6 c,c2.076g00%
sources130666518:2 t not further defined0.045g00%
sources127061918:30.062g00%
sources140485118:3 n-3 c,c,c (ALA)0.056g00%
sources132168518:3 n-6 c,c,c0.006g00%
sources140985618:3i0g00%
sources127662718:40g00%
sources126761520:00.059g00%
sources127762820:10.031g00%
sources131367220:2 n-6 c,c0.002g00%
sources132568920:30.002g00%
sources140585220:3 n-30.002g00%
sources140685320:3 n-60g00%
sources127162020:40.004g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.013g00%
sources127963022:10.001g00%
sources131767622:1 c0.001g00%
sources130566422:1 t0g00%
sources141185822:40g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.015g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00.004g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/