Cheese, swiss nutrients

    <<< (click on the chart to generate an RDI graph)
 id#nutrientamount RDI%
sources1222513Alanine0.914g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.927g00%
sources1007207Ash2.97g00%
sources1223514Aspartic acid1.569g00%
sources1198454Betaine0.1mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca890mg130068.5%
sources1005205Carbohydrate, by difference1.44g3000.5%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha1µg00%
sources1107321Carotene, beta61µg00%
sources1253601Cholesterol93mg30031%
sources1180421Choline, total13.8mg5502.5%
sources1098312Copper, Cu0.047mg0.95.2%
sources1120334Cryptoxanthin, beta2µg00%
sources1216507Cystine0.29g00%
sources1184429Dihydrophylloquinone0µg00%
sources1008208Energy393kcal00%
sources1062268Energy1645kJ00%
sources1292645Fatty acids, total monounsaturated8.046g00%
sources1293646Fatty acids, total polyunsaturated1.341g00%
sources1258606Fatty acids, total saturated18.227g00%
sources1257605Fatty acids, total trans0.987g00%
sources1329693Fatty acids, total trans-monoenoic0.793g00%
sources1331695Fatty acids, total trans-polyenoic0.194g00%
sources1079291Fiber, total dietary0g250%
sources1190435Folate, DFE10µg00%
sources1187432Folate, food10µg00%
sources1177417Folate, total10µg4002.5%
sources1186431Folic acid0µg4000%
sources1012212Fructose0g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0g00%
sources1224515Glutamic acid5.704g00%
sources1225516Glycine0.508g00%
sources1221512Histidine1.065g00%
sources1089303Iron, Fe0.13mg180.7%
sources1212503Isoleucine1.537g00%
sources1013213Lactose0g00%
sources1213504Leucine2.959g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin8µg00%
sources1122337Lycopene1µg00%
sources1214505Lysine2.585g00%
sources1090304Magnesium, Mg33mg4207.9%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.026mg2.31.1%
sources1183428Menaquinone-46.3µg00%
sources1215506Methionine0.784g00%
sources2043300Minerals0mg00%
sources1167406Niacin0.064mg160.4%
sources2040955Other carotenoids0µg00%
sources1170410Pantothenic acid0.353mg57.1%
sources1217508Phenylalanine1.662g00%
sources1091305Phosphorus, P574mg125045.9%
sources1092306Potassium, K72mg47001.5%
sources1226517Proline3.69g00%
sources1003203Protein26.96g5053.9%
sources2045951Proximates0g00%
sources1105319Retinol283µg00%
sources1166405Riboflavin0.302mg1.323.2%
sources1103317Selenium, Se30µg5554.5%
sources1227518Serine1.64g00%
sources1093307Sodium, Na187mg23008.1%
sources1010210Sucrose0g00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.011mg1.50.7%
sources1211502Threonine1.038g00%
sources1125341Tocopherol, beta0.02mg00%
sources1127343Tocopherol, delta0mg00%
sources1126342Tocopherol, gamma0.07mg00%
sources20410Tocopherols and tocotrienols0mg00%
sources1128344Tocotrienol, alpha0.13mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0mg00%
sources1004204Total lipid (fat)30.99g6547.7%
sources1210501Tryptophan0.401g00%
sources1218509Tyrosine1.693g00%
sources1219510Valine2.139g00%
sources1104318Vitamin A, IU1047IU00%
sources1106320Vitamin A, RAE288µg90032%
sources1178418Vitamin B-123.06µg2.4127.5%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.071mg1.74.2%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1110324Vitamin D0IU200%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1111325Vitamin D2 (ergocalciferol)0µg00%
sources1112326Vitamin D3 (cholecalciferol)0µg00%
sources1109323Vitamin E (alpha-tocopherol)0.6mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)1.4µg1201.2%
sources2046952Vitamins0g00%
sources1051255Water37.63g00%
sources1095309Zinc, Zn4.37mg1139.7%
sources126261010:00.768g00%
sources126361112:00.875g00%
sources126461214:02.919g00%
sources127462514:10.297g00%
sources129965215:00.305g00%
sources133369715:10g00%
sources126561316:08.358g00%
sources127562616:10.565g00%
sources131467316:1 c0.463g00%
sources130366216:1 t0.102g00%
sources130065317:00.189g00%
sources132368717:10.062g00%
sources126661418:03.196g00%
sources126861718:17.06g00%
sources131567418:1 c6.369g00%
sources130466318:1 t0.692g00%
sources126961818:21.086g00%
sources131167018:2 CLAs0.161g00%
sources131667518:2 n-6 c,c0.734g00%
sources130666518:2 t not further defined0.191g00%
sources127061918:30.129g00%
sources140485118:3 n-3 c,c,c (ALA)0.125g00%
sources132168518:3 n-6 c,c,c0.002g00%
sources140985618:3i0.002g00%
sources127662718:40.001g00%
sources126761520:00.044g00%
sources127762820:10.06g00%
sources131367220:2 n-6 c,c0.007g00%
sources132568920:30.035g00%
sources140585220:3 n-30.003g00%
sources140685320:3 n-60.032g00%
sources127162020:40.046g00%
sources127862920:5 n-3 (EPA)0.009g00%
sources127362422:00.014g00%
sources127963022:10.002g00%
sources131767622:1 c0.002g00%
sources130566422:1 t0g00%
sources141185822:40.007g00%
sources128063122:5 n-3 (DPA)0.018g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.009g00%
sources131267124:1 c0g00%
sources12596074:00.681g00%
sources12606086:00.542g00%
sources12616098:00.327g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/