Cheese food, pasteurized process, American, vitamin D fortified nutrients

    <<< (click on the chart to generate an RDI graph)
 id#nutrientamount RDI%
sources1222513Alanine0.518g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.613g00%
sources1007207Ash4.96g00%
sources1223514Aspartic acid1.191g00%
sources1198454Betaine1.4mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca682mg130052.5%
sources1005205Carbohydrate, by difference8.56g3002.9%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta65µg00%
sources1253601Cholesterol98mg30032.7%
sources1180421Choline, total36.2mg5506.6%
sources1098312Copper, Cu0.034mg0.93.8%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.174g00%
sources1184429Dihydrophylloquinone0µg00%
sources1008208Energy330kcal00%
sources1062268Energy1382kJ00%
sources1292645Fatty acids, total monounsaturated6.846g00%
sources1293646Fatty acids, total polyunsaturated1.049g00%
sources1258606Fatty acids, total saturated15.057g00%
sources1257605Fatty acids, total trans0.917g00%
sources1329693Fatty acids, total trans-monoenoic0.758g00%
sources1331695Fatty acids, total trans-polyenoic0.159g00%
sources1079291Fiber, total dietary0g250%
sources1099313Fluoride, F35µg00%
sources1190435Folate, DFE7µg00%
sources1187432Folate, food7µg00%
sources1177417Folate, total7µg4001.8%
sources1186431Folic acid0µg4000%
sources1012212Fructose0g00%
sources1075287Galactose0.18g00%
sources1011211Glucose (dextrose)0g00%
sources1224515Glutamic acid3.495g00%
sources1225516Glycine0.322g00%
sources1221512Histidine0.448g00%
sources1089303Iron, Fe0.26mg181.4%
sources1212503Isoleucine0.858g00%
sources1013213Lactose5.41g00%
sources1213504Leucine1.592g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine1.302g00%
sources1090304Magnesium, Mg27mg4206.4%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.025mg2.31.1%
sources1215506Methionine0.38g00%
sources2043300Minerals0mg00%
sources1167406Niacin0.155mg161%
sources2040955Other carotenoids0µg00%
sources1170410Pantothenic acid0.855mg517.1%
sources1217508Phenylalanine0.829g00%
sources1091305Phosphorus, P438mg125035%
sources1092306Potassium, K255mg47005.4%
sources1226517Proline1.847g00%
sources1003203Protein16.86g5033.7%
sources2045951Proximates0g00%
sources1105319Retinol196µg00%
sources1166405Riboflavin0.36mg1.327.7%
sources1103317Selenium, Se19.6µg5535.6%
sources1227518Serine0.932g00%
sources1093307Sodium, Na1284mg230055.8%
sources1010210Sucrose0g00%
sources2000269Sugars, total including NLEA5.59g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.035mg1.52.3%
sources1211502Threonine0.72g00%
sources1125341Tocopherol, beta0mg00%
sources1127343Tocopherol, delta0.01mg00%
sources1126342Tocopherol, gamma0.06mg00%
sources20410Tocopherols and tocotrienols0mg00%
sources1128344Tocotrienol, alpha0.02mg00%
sources1129345Tocotrienol, beta0.02mg00%
sources1131347Tocotrienol, delta0.05mg00%
sources1130346Tocotrienol, gamma0.02mg00%
sources1004204Total lipid (fat)25.63g6539.4%
sources1210501Tryptophan0.241g00%
sources1218509Tyrosine0.833g00%
sources1219510Valine1.01g00%
sources1104318Vitamin A, IU761IU00%
sources1106320Vitamin A, RAE201µg90022.3%
sources1178418Vitamin B-121.33µg2.455.4%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.102mg1.76%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1110324Vitamin D102IU20510%
sources1114328Vitamin D (D2 + D3)2.5µg00%
sources1111325Vitamin D2 (ergocalciferol)0µg00%
sources1112326Vitamin D3 (cholecalciferol)2.5µg00%
sources1109323Vitamin E (alpha-tocopherol)0.63mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)3.4µg1202.8%
sources2046952Vitamins0g00%
sources1051255Water44g00%
sources1095309Zinc, Zn2.31mg1121%
sources126261010:00.664g00%
sources126361112:00.743g00%
sources133269613:00.025g00%
sources126461214:02.473g00%
sources127462514:10.21g00%
sources129965215:00.263g00%
sources133369715:10g00%
sources126561316:06.837g00%
sources127562616:10.445g00%
sources131467316:1 c0.358g00%
sources130366216:1 t0.087g00%
sources130065317:00.161g00%
sources132368717:10.053g00%
sources126661418:02.601g00%
sources126861718:15.947g00%
sources131567418:1 c5.277g00%
sources130466318:1 t0.67g00%
sources126961818:20.806g00%
sources131167018:2 CLAs0.017g00%
sources131667518:2 n-6 c,c0.63g00%
sources130666518:2 t not further defined0.159g00%
sources127061918:30.123g00%
sources140485118:3 n-3 c,c,c (ALA)0.121g00%
sources132168518:3 n-6 c,c,c0.002g00%
sources127662718:40.007g00%
sources126761520:00.039g00%
sources127762820:10.19g00%
sources131367220:2 n-6 c,c0.008g00%
sources132568920:30.028g00%
sources140585220:3 n-30.002g00%
sources140685320:3 n-60.027g00%
sources127162020:40.036g00%
sources127862920:5 n-3 (EPA)0.008g00%
sources127362422:00.018g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources130566422:1 t0g00%
sources141185822:40.006g00%
sources128063122:5 n-3 (DPA)0.018g00%
sources127262122:6 n-3 (DHA)0.005g00%
sources130165424:00.008g00%
sources131267124:1 c0.001g00%
sources12596074:00.515g00%
sources12606086:00.444g00%
sources12616098:00.276g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/