Cheese, pasteurized process, American, without added vitamin D nutrients

    <<< (click on the chart to generate an RDI graph)
 id#nutrientamount RDI%
sources1222513Alanine0.613g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.518g00%
sources1007207Ash6.78g00%
sources1223514Aspartic acid1.551g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca1045mg130080.4%
sources1005205Carbohydrate, by difference3.7g3001.2%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta80µg00%
sources1253601Cholesterol100mg30033.3%
sources1180421Choline, total36.2mg5506.6%
sources1098312Copper, Cu0.046mg0.95.1%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.11g00%
sources1008208Energy371kcal00%
sources1062268Energy1553kJ00%
sources1292645Fatty acids, total monounsaturated8.236g00%
sources1293646Fatty acids, total polyunsaturated1.286g00%
sources1258606Fatty acids, total saturated18.057g00%
sources1257605Fatty acids, total trans1.144g00%
sources1329693Fatty acids, total trans-monoenoic0.95g00%
sources1331695Fatty acids, total trans-polyenoic0.194g00%
sources1079291Fiber, total dietary0g250%
sources1099313Fluoride, F35µg00%
sources1190435Folate, DFE8µg00%
sources1187432Folate, food8µg00%
sources1177417Folate, total8µg4002%
sources1186431Folic acid0µg4000%
sources1012212Fructose0g00%
sources1075287Galactose0.11g00%
sources1011211Glucose (dextrose)0g00%
sources1224515Glutamic acid4.073g00%
sources1225516Glycine0.359g00%
sources1221512Histidine0.546g00%
sources1089303Iron, Fe0.63mg183.5%
sources1212503Isoleucine0.938g00%
sources1013213Lactose2.15g00%
sources1213504Leucine1.716g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine1.516g00%
sources1090304Magnesium, Mg26mg4206.2%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.041mg2.31.8%
sources1215506Methionine0.475g00%
sources2043300Minerals0mg00%
sources1167406Niacin0.076mg160.5%
sources2040955Other carotenoids0µg00%
sources1170410Pantothenic acid0.403mg58.1%
sources1217508Phenylalanine0.939g00%
sources1091305Phosphorus, P641mg125051.3%
sources1092306Potassium, K132mg47002.8%
sources1226517Proline1.788g00%
sources1003203Protein18.13g5036.3%
sources2045951Proximates0g00%
sources1105319Retinol243µg00%
sources1166405Riboflavin0.234mg1.318%
sources1103317Selenium, Se20.2µg5536.7%
sources1227518Serine1.093g00%
sources1093307Sodium, Na1671mg230072.7%
sources1010210Sucrose0g00%
sources2000269Sugars, total including NLEA2.26g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.015mg1.51%
sources1211502Threonine0.772g00%
sources1125341Tocopherol, beta0mg00%
sources1127343Tocopherol, delta0.04mg00%
sources1126342Tocopherol, gamma0.13mg00%
sources20410Tocopherols and tocotrienols0mg00%
sources1128344Tocotrienol, alpha0.02mg00%
sources1129345Tocotrienol, beta0.02mg00%
sources1131347Tocotrienol, delta0.08mg00%
sources1130346Tocotrienol, gamma0.03mg00%
sources1004204Total lipid (fat)31.79g6548.9%
sources1210501Tryptophan0.232g00%
sources1218509Tyrosine0.916g00%
sources1219510Valine1.187g00%
sources1104318Vitamin A, IU945IU00%
sources1106320Vitamin A, RAE250µg90027.8%
sources1178418Vitamin B-121.5µg2.462.5%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.054mg1.73.2%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1110324Vitamin D23IU20115%
sources1114328Vitamin D (D2 + D3)0.6µg00%
sources1111325Vitamin D2 (ergocalciferol)0µg00%
sources1112326Vitamin D3 (cholecalciferol)0.6µg00%
sources1109323Vitamin E (alpha-tocopherol)0.8mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)2.6µg1202.2%
sources2046952Vitamins0g00%
sources1051255Water39.61g00%
sources1095309Zinc, Zn2.49mg1122.6%
sources126261010:00.802g00%
sources126361112:00.884g00%
sources126461214:02.937g00%
sources127462514:10.245g00%
sources129965215:00.311g00%
sources133369715:10g00%
sources126561316:08.161g00%
sources127562616:10.5g00%
sources131467316:1 c0.394g00%
sources130366216:1 t0.106g00%
sources130065317:00.19g00%
sources132368717:10.061g00%
sources126661418:03.222g00%
sources126861718:17.204g00%
sources131567418:1 c6.36g00%
sources130466318:1 t0.844g00%
sources126961818:21.003g00%
sources131167018:2 CLAs0.018g00%
sources131667518:2 n-6 c,c0.79g00%
sources130666518:2 t not further defined0.194g00%
sources127061918:30.138g00%
sources140485118:3 n-3 c,c,c (ALA)0.137g00%
sources132168518:3 n-6 c,c,c0.001g00%
sources127662718:40.007g00%
sources126761520:00.047g00%
sources127762820:10.224g00%
sources131367220:2 n-6 c,c0.009g00%
sources132568920:30.034g00%
sources140585220:3 n-30.001g00%
sources140685320:3 n-60.033g00%
sources127162020:40.045g00%
sources127862920:5 n-3 (EPA)0.012g00%
sources127362422:00.021g00%
sources127963022:10.001g00%
sources131767622:1 c0.001g00%
sources130566422:1 t0g00%
sources141185822:40.008g00%
sources128063122:5 n-3 (DPA)0.021g00%
sources127262122:6 n-3 (DHA)0.006g00%
sources130165424:00.009g00%
sources131267124:1 c0.001g00%
sources12596074:00.615g00%
sources12606086:00.509g00%
sources12616098:00.332g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/