Turkey, retail parts, thigh, meat and skin, raw nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.196g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.241g00%
sources1007207Ash0.94g00%
sources1223514Aspartic acid1.753g00%
sources1198454Betaine5.3mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca4mg13000.3%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol83mg00%
sources1180421Choline, total69.9mg55012.7%
sources1098312Copper, Cu0.076mg0.98.4%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.179g00%
sources1008208Energy161kcal00%
sources1062268Energy672kJ00%
sources1292645Fatty acids, total monounsaturated2.994g00%
sources1293646Fatty acids, total polyunsaturated2.454g00%
sources1258606Fatty acids, total saturated2.386g00%
sources1257605Fatty acids, total trans0.106g00%
sources1329693Fatty acids, total trans-monoenoic0.081g00%
sources1331695Fatty acids, total trans-polyenoic0.024g00%
sources1079291Fiber, total dietary0g00%
sources1187432Folate, food6µg00%
sources1177417Folate, total6µg4001.5%
sources1224515Glutamic acid2.854g00%
sources1225516Glycine1.144g00%
sources1221512Histidine0.556g00%
sources1228521Hydroxyproline0.192g00%
sources1089303Iron, Fe1.31mg187.3%
sources1212503Isoleucine0.657g00%
sources1213504Leucine1.519g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin7µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine1.89g00%
sources1090304Magnesium, Mg20mg4204.8%
sources1101315Manganese, Mn0.006mg2.30.3%
sources1215506Methionine0.51g00%
sources2043300Minerals0mg00%
sources1167406Niacin5.599mg1635%
sources1170410Pantothenic acid1.179mg523.6%
sources1217508Phenylalanine0.677g00%
sources1091305Phosphorus, P161mg125012.9%
sources1092306Potassium, K239mg47005.1%
sources1226517Proline1.054g00%
sources1003203Protein19.54g00%
sources2045951Proximates0g00%
sources1105319Retinol29µg00%
sources1166405Riboflavin0.268mg1.320.6%
sources1103317Selenium, Se19.8µg5536%
sources1227518Serine0.794g00%
sources1093307Sodium, Na75mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.053mg1.24.4%
sources1211502Threonine0.803g00%
sources1004204Total lipid (fat)9.16g00%
sources1210501Tryptophan0.22g00%
sources1218509Tyrosine0.624g00%
sources1219510Valine0.704g00%
sources1104318Vitamin A, IU97IU00%
sources1106320Vitamin A, RAE29µg9003.2%
sources1178418Vitamin B-122.13µg2.488.8%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.419mg1.724.6%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0.5µg00%
sources1110324Vitamin D (D2 + D3), International Units21IU00%
sources1112326Vitamin D3 (cholecalciferol)0.5µg00%
sources1109323Vitamin E (alpha-tocopherol)0.16mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)0µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water71.28g00%
sources1095309Zinc, Zn2.6mg1123.6%
sources126261010:00.006g00%
sources126361112:00.023g00%
sources126461214:00.079g00%
sources127462514:10.017g00%
sources129965215:00.012g00%
sources133369715:10g00%
sources126561316:01.646g00%
sources127562616:10.334g00%
sources131467316:1 c0.329g00%
sources130366216:1 t0.005g00%
sources130065317:00.02g00%
sources132368717:10.012g00%
sources126661418:00.578g00%
sources126861718:12.582g00%
sources131567418:1 c2.512g00%
sources130466318:1 t0.069g00%
sources126961818:22.157g00%
sources131167018:2 CLAs0.017g00%
sources131667518:2 n-6 c,c2.116g00%
sources130666518:2 t not further defined0.024g00%
sources127061918:30.144g00%
sources140485118:3 n-3 c,c,c (ALA)0.14g00%
sources132168518:3 n-6 c,c,c0.004g00%
sources127662718:40.001g00%
sources126761520:00.01g00%
sources127762820:10.039g00%
sources131367220:2 n-6 c,c0.014g00%
sources132568920:30.008g00%
sources140585220:3 n-30.001g00%
sources140685320:3 n-60.007g00%
sources127162020:40.092g00%
sources127862920:5 n-3 (EPA)0.003g00%
sources127362422:00.008g00%
sources127963022:10.008g00%
sources131767622:1 c0.001g00%
sources130566422:1 t0.007g00%
sources141185822:40.019g00%
sources128063122:5 n-3 (DPA)0.009g00%
sources127262122:6 n-3 (DHA)0.006g00%
sources130165424:00.003g00%
sources131267124:1 c0.003g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/