Cornmeal, degermed, unenriched, white nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.56g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.239g00%
sources1007207Ash0.51g00%
sources1223514Aspartic acid0.465g00%
sources1198454Betaine1mg00%
sources1087301Calcium, Ca3mg13000.2%
sources1005205Carbohydrate, by difference79.45g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta1µg00%
sources1253601Cholesterol0mg00%
sources1180421Choline, total8.6mg5501.6%
sources1098312Copper, Cu0.076mg0.98.4%
sources1120334Cryptoxanthin, beta1µg00%
sources1216507Cystine0.159g00%
sources1008208Energy370kcal00%
sources1062268Energy1547kJ00%
sources1292645Fatty acids, total monounsaturated0.39g00%
sources1293646Fatty acids, total polyunsaturated0.828g00%
sources1258606Fatty acids, total saturated0.22g00%
sources1257605Fatty acids, total trans0g00%
sources1329693Fatty acids, total trans-monoenoic0g00%
sources1079291Fiber, total dietary3.9g00%
sources1190435Folate, DFE30µg00%
sources1187432Folate, food30µg00%
sources1177417Folate, total30µg4007.5%
sources1186431Folic acid0µg00%
sources1012212Fructose0.17g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0.56g00%
sources1224515Glutamic acid1.455g00%
sources1225516Glycine0.217g00%
sources1221512Histidine0.172g00%
sources1228521Hydroxyproline0g00%
sources1089303Iron, Fe1.1mg186.1%
sources1212503Isoleucine0.242g00%
sources1013213Lactose0g00%
sources1213504Leucine1.006g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin5µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.105g00%
sources1090304Magnesium, Mg32mg4207.6%
sources1014214Maltose0.19g00%
sources1101315Manganese, Mn0.174mg2.37.6%
sources1215506Methionine0.162g00%
sources2043300Minerals0mg00%
sources1167406Niacin1mg166.3%
sources1170410Pantothenic acid0.24mg54.8%
sources1217508Phenylalanine0.366g00%
sources1091305Phosphorus, P99mg12507.9%
sources1092306Potassium, K142mg47003%
sources1226517Proline0.746g00%
sources1003203Protein7.11g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.05mg1.33.8%
sources1103317Selenium, Se10.5µg5519.1%
sources1227518Serine0.341g00%
sources1093307Sodium, Na7mg00%
sources1009209Starch73.3g00%
sources1010210Sucrose0.68g00%
sources2000269Sugars, total including NLEA1.61g00%
sources1165404Thiamin0.14mg1.211.7%
sources1211502Threonine0.172g00%
sources1125341Tocopherol, beta0.02mg00%
sources1127343Tocopherol, delta0.04mg00%
sources1126342Tocopherol, gamma0.45mg00%
sources1128344Tocotrienol, alpha0.35mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0.58mg00%
sources1004204Total lipid (fat)1.75g00%
sources1210501Tryptophan0.038g00%
sources1218509Tyrosine0.187g00%
sources1219510Valine0.337g00%
sources1104318Vitamin A, IU3IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.182mg1.710.7%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)0.12mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)0µg00%
sources1185430Vitamin K (phylloquinone)0µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water11.18g00%
sources1095309Zinc, Zn0.66mg116%
sources126261010:00g00%
sources126361112:00.001g00%
sources133269613:00g00%
sources126461214:00.001g00%
sources127462514:10g00%
sources129965215:00g00%
sources133369715:10g00%
sources126561316:00.175g00%
sources127562616:10.003g00%
sources130065317:00.001g00%
sources132368717:10g00%
sources126661418:00.038g00%
sources126861718:10.386g00%
sources130466318:1 t0g00%
sources126961818:20.808g00%
sources127061918:30.02g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.004g00%
sources127762820:10g00%
sources131367220:2 n-6 c,c0g00%
sources132568920:30g00%
sources127162020:40g00%
sources127862920:5 n-3 (EPA)0g00%
sources141085721:50g00%
sources127362422:00g00%
sources127963022:10.002g00%
sources141185822:40g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/