Margarine-like spread, SMART BALANCE Light Buttery Spread nutrients

   
 id#nutrientamount RDI%
sources1007207Ash1.7g00%
sources1087301Calcium, Ca3mg13000.2%
sources1005205Carbohydrate, by difference1.98g00%
sources2039956Carbohydrates0g00%
sources1098312Copper, Cu0mg0.90%
sources1008208Energy337kcal00%
sources1062268Energy1410kJ00%
sources1292645Fatty acids, total monounsaturated13.699g00%
sources1293646Fatty acids, total polyunsaturated9.651g00%
sources1258606Fatty acids, total saturated10.087g00%
sources1257605Fatty acids, total trans0.611g00%
sources1329693Fatty acids, total trans-monoenoic0.281g00%
sources1331695Fatty acids, total trans-polyenoic0.33g00%
sources1089303Iron, Fe0mg180%
sources2044950Lipids0g00%
sources1090304Magnesium, Mg1mg4200.2%
sources1101315Manganese, Mn0mg2.30%
sources2043300Minerals0mg00%
sources1167406Niacin0mg160%
sources1091305Phosphorus, P1mg12500.1%
sources1092306Potassium, K32mg47000.7%
sources1003203Protein0.02g00%
sources2045951Proximates0g00%
sources1105319Retinol1410µg00%
sources1166405Riboflavin0mg1.30%
sources1093307Sodium, Na580mg00%
sources1165404Thiamin0mg1.20%
sources1125341Tocopherol, beta0.06mg00%
sources1127343Tocopherol, delta1.12mg00%
sources1126342Tocopherol, gamma7.76mg00%
sources1128344Tocotrienol, alpha1.57mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma1.08mg00%
sources1004204Total lipid (fat)36.41g00%
sources1104318Vitamin A, IU5161IU00%
sources1106320Vitamin A, RAE1433µg900159.2%
sources1175415Vitamin B-60mg1.70%
sources1109323Vitamin E (alpha-tocopherol)15.75mg00%
sources1184429Vitamin K (Dihydrophylloquinone)0µg00%
sources1185430Vitamin K (phylloquinone)46.8µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water59.89g00%
sources1095309Zinc, Zn0mg110%
sources126261010:00g00%
sources126361112:00.077g00%
sources126461214:00.188g00%
sources129965215:00.009g00%
sources126561316:08.043g00%
sources127562616:10.063g00%
sources131467316:1 c0.063g00%
sources130065317:00.035g00%
sources132368717:10.014g00%
sources126661418:01.499g00%
sources126861718:113.494g00%
sources131567418:1 c13.213g00%
sources130466318:1 t0.281g00%
sources126961818:28.318g00%
sources130766618:2 i0.143g00%
sources131667518:2 n-6 c,c8.175g00%
sources127061918:31.304g00%
sources140485118:3 n-3 c,c,c (ALA)1.116g00%
sources140985618:3i0.187g00%
sources127662718:40g00%
sources126761520:00.146g00%
sources127762820:10.122g00%
sources131367220:2 n-6 c,c0.029g00%
sources127162020:40g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.08g00%
sources127963022:10.007g00%
sources131767622:1 c0.007g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.005g00%
sources12596074:00.004g00%
sources12606086:00g00%
sources12616098:00.005g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/