Lupins, mature seeds, raw nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.296g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine3.877g00%
sources1007207Ash3.28g00%
sources1223514Aspartic acid3.877g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca176mg130013.5%
sources1005205Carbohydrate, by difference40.37g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol0mg00%
sources1098312Copper, Cu1.022mg0.9113.6%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.446g00%
sources1008208Energy371kcal00%
sources1062268Energy1554kJ00%
sources1292645Fatty acids, total monounsaturated3.94g00%
sources1293646Fatty acids, total polyunsaturated2.439g00%
sources1258606Fatty acids, total saturated1.156g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary18.9g00%
sources1190435Folate, DFE355µg00%
sources1187432Folate, food355µg00%
sources1177417Folate, total355µg40088.8%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid8.686g00%
sources1225516Glycine1.539g00%
sources1221512Histidine1.03g00%
sources1089303Iron, Fe4.36mg1824.2%
sources1212503Isoleucine1.615g00%
sources1213504Leucine2.743g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine1.933g00%
sources1090304Magnesium, Mg198mg42047.1%
sources1101315Manganese, Mn2.382mg2.3103.6%
sources1215506Methionine0.255g00%
sources2043300Minerals0mg00%
sources1167406Niacin2.19mg1613.7%
sources1170410Pantothenic acid0.75mg515%
sources1217508Phenylalanine1.435g00%
sources1091305Phosphorus, P440mg125035.2%
sources1092306Potassium, K1013mg470021.6%
sources1226517Proline1.476g00%
sources1003203Protein36.17g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.22mg1.316.9%
sources1103317Selenium, Se8.2µg5514.9%
sources1227518Serine1.869g00%
sources1093307Sodium, Na15mg00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.64mg1.253.3%
sources1211502Threonine1.331g00%
sources1004204Total lipid (fat)9.74g00%
sources1210501Tryptophan0.289g00%
sources1218509Tyrosine1.36g00%
sources1219510Valine1.51g00%
sources1104318Vitamin A, IU0IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120µg2.40%
sources1175415Vitamin B-60.357mg1.721%
sources1162401Vitamin C, total ascorbic acid4.8mg905.3%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water10.44g00%
sources1095309Zinc, Zn4.75mg1143.2%
sources126361112:00.008g00%
sources126461214:00.013g00%
sources126561316:00.742g00%
sources127562616:10.034g00%
sources126661418:00.316g00%
sources126861718:13.558g00%
sources126961818:21.995g00%
sources127061918:30.446g00%
sources127762820:10.255g00%
sources127963022:10.093g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/