Veal, variety meats and by-products, liver, cooked, braised nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.784g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.838g00%
sources1007207Ash1.7g00%
sources1223514Aspartic acid2.688g00%
sources1198454Betaine9.8mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca6mg13000.5%
sources1005205Carbohydrate, by difference3.77g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha11µg00%
sources1107321Carotene, beta47µg00%
sources1253601Cholesterol511mg00%
sources1180421Choline, total398.9mg55072.5%
sources1098312Copper, Cu14.94mg0.91660%
sources1120334Cryptoxanthin, beta11µg00%
sources1216507Cystine0.49g00%
sources1008208Energy192kcal00%
sources1062268Energy805kJ00%
sources1292645Fatty acids, total monounsaturated1.146g00%
sources1293646Fatty acids, total polyunsaturated1.069g00%
sources1258606Fatty acids, total saturated1.986g00%
sources1257605Fatty acids, total trans0.305g00%
sources1079291Fiber, total dietary0g00%
sources1190435Folate, DFE331µg00%
sources1187432Folate, food331µg00%
sources1177417Folate, total331µg40082.8%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid3.607g00%
sources1225516Glycine2.288g00%
sources1221512Histidine0.829g00%
sources1228521Hydroxyproline0.1g00%
sources1089303Iron, Fe5.11mg1828.4%
sources1212503Isoleucine1.274g00%
sources1213504Leucine2.507g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine2.141g00%
sources1090304Magnesium, Mg20mg4204.8%
sources1101315Manganese, Mn0.27mg2.311.7%
sources1215506Methionine0.74g00%
sources2043300Minerals0mg00%
sources1167406Niacin13.15mg1682.2%
sources1170410Pantothenic acid6.555mg5131.1%
sources1217508Phenylalanine1.44g00%
sources1091305Phosphorus, P460mg125036.8%
sources1092306Potassium, K329mg47007%
sources1226517Proline1.642g00%
sources1003203Protein28.42g00%
sources2045951Proximates0g00%
sources1105319Retinol21140µg00%
sources1166405Riboflavin2.86mg1.3220%
sources1103317Selenium, Se19.3µg5535.1%
sources1227518Serine1.291g00%
sources1093307Sodium, Na78mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.182mg1.215.2%
sources1211502Threonine1.149g00%
sources1125341Tocopherol, beta0.01mg00%
sources1127343Tocopherol, delta0mg00%
sources1126342Tocopherol, gamma0.04mg00%
sources1128344Tocotrienol, alpha0mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0mg00%
sources1004204Total lipid (fat)6.26g00%
sources1210501Tryptophan0.361g00%
sources1218509Tyrosine1.044g00%
sources1219510Valine1.669g00%
sources1104318Vitamin A, IU70564IU00%
sources1106320Vitamin A, RAE21145µg9002349.4%
sources1178418Vitamin B-1284.6µg2.43525%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.918mg1.754%
sources1162401Vitamin C, total ascorbic acid1.1mg901.2%
sources1109323Vitamin E (alpha-tocopherol)0.68mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)0µg00%
sources1185430Vitamin K (phylloquinone)1.4µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water59.86g00%
sources1095309Zinc, Zn11.23mg11102.1%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00.048g00%
sources127462514:10.005g00%
sources129965215:00.014g00%
sources133369715:10g00%
sources126561316:00.736g00%
sources127562616:10.097g00%
sources130065317:00.047g00%
sources132368717:10.013g00%
sources126661418:01.13g00%
sources126861718:11.016g00%
sources126961818:20.648g00%
sources131667518:2 n-6 c,c0.648g00%
sources127061918:30.039g00%
sources140485118:3 n-3 c,c,c (ALA)0.03g00%
sources132168518:3 n-6 c,c,c0.009g00%
sources127662718:40g00%
sources126761520:00g00%
sources127762820:10.016g00%
sources131367220:2 n-6 c,c0.019g00%
sources132568920:30g00%
sources127162020:40.326g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.012g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/