Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.871g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.179g00%
sources1007207Ash0.84g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca6mg13000.5%
sources1005205Carbohydrate, by difference0.86g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol126mg00%
sources1098312Copper, Cu0.199mg0.922.1%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.229g00%
sources1008208Energy272kcal00%
sources1062268Energy1138kJ00%
sources1292645Fatty acids, total monounsaturated7.761g00%
sources1293646Fatty acids, total polyunsaturated1.258g00%
sources1258606Fatty acids, total saturated7.341g00%
sources1257605Fatty acids, total trans0.746g00%
sources1329693Fatty acids, total trans-monoenoic0.746g00%
sources1331695Fatty acids, total trans-polyenoic0g00%
sources1079291Fiber, total dietary0g00%
sources1224515Glutamic acid2.447g00%
sources1225516Glycine0.749g00%
sources1221512Histidine0.371g00%
sources1089303Iron, Fe1.74mg189.7%
sources1212503Isoleucine0.784g00%
sources1213504Leucine1.352g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine1.53g00%
sources1090304Magnesium, Mg15mg4203.6%
sources1101315Manganese, Mn0.02mg2.30.9%
sources1215506Methionine0.571g00%
sources2043300Minerals0mg00%
sources1167406Niacin2.272mg1614.2%
sources1170410Pantothenic acid0.578mg511.6%
sources1217508Phenylalanine0.69g00%
sources1091305Phosphorus, P143mg125011.4%
sources1092306Potassium, K132mg47002.8%
sources1226517Proline0.561g00%
sources1003203Protein17.51g00%
sources2045951Proximates0g00%
sources1105319Retinol1µg00%
sources1166405Riboflavin0.341mg1.326.2%
sources1103317Selenium, Se9.1µg5516.5%
sources1227518Serine0.597g00%
sources1093307Sodium, Na52mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.036mg1.23%
sources1211502Threonine0.835g00%
sources1004204Total lipid (fat)22.04g00%
sources1210501Tryptophan0.194g00%
sources1218509Tyrosine0.607g00%
sources1219510Valine0.892g00%
sources1104318Vitamin A, IU5IU00%
sources1106320Vitamin A, RAE1µg9000.1%
sources1178418Vitamin B-125.22µg2.4217.5%
sources1175415Vitamin B-60.077mg1.74.5%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0.3µg00%
sources1110324Vitamin D (D2 + D3), International Units12IU00%
sources1112326Vitamin D3 (cholecalciferol)0.3µg00%
sources1109323Vitamin E (alpha-tocopherol)0.16mg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water58.74g00%
sources1095309Zinc, Zn2.07mg1118.8%
sources126261010:00.029g00%
sources126361112:00.033g00%
sources126461214:00.378g00%
sources127462514:10.027g00%
sources133369715:10g00%
sources126561316:03.093g00%
sources127562616:10.309g00%
sources131467316:1 c0.28g00%
sources130366216:1 t0.029g00%
sources130065317:00.384g00%
sources132368717:10g00%
sources126661418:03.379g00%
sources126861718:17.423g00%
sources131567418:1 c6.706g00%
sources130466318:1 t0.717g00%
sources126961818:20.852g00%
sources131167018:2 CLAs0.435g00%
sources131667518:2 n-6 c,c0.417g00%
sources131066918:2 t,t0g00%
sources127061918:30.285g00%
sources140485118:3 n-3 c,c,c (ALA)0.285g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.022g00%
sources127762820:10.002g00%
sources131367220:2 n-6 c,c0g00%
sources132568920:30g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60g00%
sources127162020:40.039g00%
sources140885520:4 n-60.039g00%
sources127862920:5 n-3 (EPA)0.028g00%
sources127362422:00.024g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources128063122:5 n-3 (DPA)0.044g00%
sources127262122:6 n-3 (DHA)0.01g00%
sources130165424:00g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/