Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.914g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.238g00%
sources1007207Ash0.93g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca5mg13000.4%
sources1005205Carbohydrate, by difference0.73g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol64mg00%
sources1098312Copper, Cu0.097mg0.910.8%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.241g00%
sources1008208Energy186kcal00%
sources1062268Energy776kJ00%
sources1292645Fatty acids, total monounsaturated3.498g00%
sources1293646Fatty acids, total polyunsaturated0.54g00%
sources1258606Fatty acids, total saturated4.861g00%
sources1257605Fatty acids, total trans0.577g00%
sources1329693Fatty acids, total trans-monoenoic0.571g00%
sources1331695Fatty acids, total trans-polyenoic0.005g00%
sources1079291Fiber, total dietary0g00%
sources1224515Glutamic acid2.569g00%
sources1225516Glycine0.786g00%
sources1221512Histidine0.389g00%
sources1089303Iron, Fe1.34mg187.4%
sources1212503Isoleucine0.823g00%
sources1213504Leucine1.42g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine1.606g00%
sources1090304Magnesium, Mg20mg4204.8%
sources1101315Manganese, Mn0.009mg2.30.4%
sources1215506Methionine0.6g00%
sources2043300Minerals0mg00%
sources1167406Niacin4.388mg1627.4%
sources1170410Pantothenic acid0.451mg59%
sources1217508Phenylalanine0.724g00%
sources1091305Phosphorus, P168mg125013.4%
sources1092306Potassium, K299mg47006.4%
sources1226517Proline0.589g00%
sources1003203Protein18.39g00%
sources2045951Proximates0g00%
sources1105319Retinol7µg00%
sources1166405Riboflavin0.148mg1.311.4%
sources1103317Selenium, Se4.3µg557.8%
sources1227518Serine0.627g00%
sources1093307Sodium, Na76mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.067mg1.25.6%
sources1211502Threonine0.877g00%
sources1004204Total lipid (fat)12.12g00%
sources1210501Tryptophan0.203g00%
sources1218509Tyrosine0.637g00%
sources1219510Valine0.936g00%
sources1104318Vitamin A, IU25IU00%
sources1106320Vitamin A, RAE7µg9000.8%
sources1178418Vitamin B-121.31µg2.454.6%
sources1175415Vitamin B-60.134mg1.77.9%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0.1µg00%
sources1110324Vitamin D (D2 + D3), International Units2IU00%
sources1112326Vitamin D3 (cholecalciferol)0.1µg00%
sources1109323Vitamin E (alpha-tocopherol)0.4mg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water67.84g00%
sources1095309Zinc, Zn3.09mg1128.1%
sources126261010:00.014g00%
sources126361112:00.017g00%
sources126461214:00.244g00%
sources127462514:10.008g00%
sources133369715:10g00%
sources126561316:01.907g00%
sources127562616:10.113g00%
sources131467316:1 c0.097g00%
sources130366216:1 t0.016g00%
sources130065317:00.217g00%
sources132368717:10g00%
sources126661418:02.422g00%
sources126861718:13.374g00%
sources131567418:1 c2.819g00%
sources130466318:1 t0.555g00%
sources126961818:20.33g00%
sources131167018:2 CLAs0.18g00%
sources131667518:2 n-6 c,c0.145g00%
sources131066918:2 t,t0.005g00%
sources127061918:30.133g00%
sources140485118:3 n-3 c,c,c (ALA)0.133g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.008g00%
sources127762820:10.003g00%
sources131367220:2 n-6 c,c0g00%
sources132568920:30g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60g00%
sources127162020:40.029g00%
sources140885520:4 n-60.029g00%
sources127862920:5 n-3 (EPA)0.019g00%
sources127362422:00.03g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources128063122:5 n-3 (DPA)0.025g00%
sources127262122:6 n-3 (DHA)0.004g00%
sources130165424:00g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00.001g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/