Lamb, New Zealand, imported, neck chops, separable lean and fat, raw nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.896g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.213g00%
sources1007207Ash0.88g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca20mg13001.5%
sources1005205Carbohydrate, by difference0.14g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol72mg00%
sources1098312Copper, Cu0.077mg0.98.6%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.236g00%
sources1008208Energy231kcal00%
sources1062268Energy968kJ00%
sources1292645Fatty acids, total monounsaturated4.988g00%
sources1293646Fatty acids, total polyunsaturated0.683g00%
sources1258606Fatty acids, total saturated7.514g00%
sources1257605Fatty acids, total trans0.849g00%
sources1329693Fatty acids, total trans-monoenoic0.841g00%
sources1331695Fatty acids, total trans-polyenoic0.008g00%
sources1079291Fiber, total dietary0g00%
sources1224515Glutamic acid2.517g00%
sources1225516Glycine0.77g00%
sources1221512Histidine0.382g00%
sources1089303Iron, Fe1.14mg186.3%
sources1212503Isoleucine0.807g00%
sources1213504Leucine1.391g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine1.573g00%
sources1090304Magnesium, Mg18mg4204.3%
sources1101315Manganese, Mn0.006mg2.30.3%
sources1215506Methionine0.588g00%
sources2043300Minerals0mg00%
sources1167406Niacin3.801mg1623.8%
sources1170410Pantothenic acid0.308mg56.2%
sources1217508Phenylalanine0.71g00%
sources1091305Phosphorus, P156mg125012.5%
sources1092306Potassium, K290mg47006.2%
sources1226517Proline0.578g00%
sources1003203Protein17.43g00%
sources2045951Proximates0g00%
sources1105319Retinol11µg00%
sources1166405Riboflavin0.128mg1.39.8%
sources1103317Selenium, Se4.3µg557.8%
sources1227518Serine0.614g00%
sources1093307Sodium, Na73mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.082mg1.26.8%
sources1211502Threonine0.859g00%
sources1004204Total lipid (fat)17.9g00%
sources1210501Tryptophan0.199g00%
sources1218509Tyrosine0.624g00%
sources1219510Valine0.917g00%
sources1104318Vitamin A, IU38IU00%
sources1106320Vitamin A, RAE11µg9001.2%
sources1178418Vitamin B-122.51µg2.4104.6%
sources1175415Vitamin B-60.109mg1.76.4%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units2IU00%
sources1112326Vitamin D3 (cholecalciferol)0µg00%
sources1109323Vitamin E (alpha-tocopherol)0.36mg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water64.7g00%
sources1095309Zinc, Zn3.05mg1127.7%
sources126261010:00.024g00%
sources126361112:00.021g00%
sources126461214:00.356g00%
sources127462514:10.009g00%
sources133369715:10g00%
sources126561316:02.859g00%
sources127562616:10.163g00%
sources131467316:1 c0.127g00%
sources130366216:1 t0.036g00%
sources130065317:00.335g00%
sources132368717:10g00%
sources126661418:03.863g00%
sources126861718:14.813g00%
sources131567418:1 c4.008g00%
sources130466318:1 t0.805g00%
sources126961818:20.427g00%
sources131167018:2 CLAs0.226g00%
sources131667518:2 n-6 c,c0.193g00%
sources131066918:2 t,t0.008g00%
sources127061918:30.196g00%
sources140485118:3 n-3 c,c,c (ALA)0.196g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.019g00%
sources127762820:10.004g00%
sources131367220:2 n-6 c,c0g00%
sources132568920:30g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60g00%
sources127162020:40.019g00%
sources140885520:4 n-60.019g00%
sources127862920:5 n-3 (EPA)0.016g00%
sources127362422:00.036g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources128063122:5 n-3 (DPA)0.023g00%
sources127262122:6 n-3 (DHA)0.001g00%
sources130165424:00g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00.001g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/