Lamb, Australian, imported, fresh, seam fat, raw nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.89g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.933g00%
sources1007207Ash0.66g00%
sources1223514Aspartic acid1.284g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca6mg13000.5%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol90mg00%
sources1098312Copper, Cu0.031mg0.93.4%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.16g00%
sources1008208Energy459kcal00%
sources1062268Energy1919kJ00%
sources1292645Fatty acids, total monounsaturated16.988g00%
sources1293646Fatty acids, total polyunsaturated2.621g00%
sources1258606Fatty acids, total saturated21.397g00%
sources1257605Fatty acids, total trans3.235g00%
sources1329693Fatty acids, total trans-monoenoic2.49g00%
sources1331695Fatty acids, total trans-polyenoic0.745g00%
sources1079291Fiber, total dietary0g00%
sources1224515Glutamic acid2.089g00%
sources1225516Glycine0.826g00%
sources1221512Histidine0.409g00%
sources1089303Iron, Fe0.98mg185.4%
sources1212503Isoleucine0.652g00%
sources1213504Leucine1.117g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine1.193g00%
sources1090304Magnesium, Mg3mg4200.7%
sources1101315Manganese, Mn0.002mg2.30.1%
sources1215506Methionine0.378g00%
sources2043300Minerals0mg00%
sources1167406Niacin3.94mg1624.6%
sources1170410Pantothenic acid0.43mg58.6%
sources1217508Phenylalanine0.582g00%
sources1091305Phosphorus, P71mg12505.7%
sources1092306Potassium, K126mg47002.7%
sources1226517Proline0.663g00%
sources1003203Protein15.65g00%
sources2045951Proximates0g00%
sources1166405Riboflavin0.2mg1.315.4%
sources1103317Selenium, Se5.7µg5510.4%
sources1227518Serine0.556g00%
sources1093307Sodium, Na55mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.075mg1.26.3%
sources1211502Threonine0.639g00%
sources1004204Total lipid (fat)44.01g00%
sources1210501Tryptophan0.163g00%
sources1218509Tyrosine0.489g00%
sources1219510Valine0.701g00%
sources1175415Vitamin B-60.29mg1.717.1%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1111325Vitamin D2 (ergocalciferol)0µg00%
sources1112326Vitamin D3 (cholecalciferol)0µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water40.32g00%
sources1095309Zinc, Zn1.1mg1110%
sources126261010:00.078g00%
sources126361112:00.147g00%
sources126461214:01.72g00%
sources127462514:10.05g00%
sources129965215:00.299g00%
sources133369715:10g00%
sources126561316:09.44g00%
sources127562616:10.519g00%
sources130065317:00.653g00%
sources132368717:10g00%
sources126661418:08.9g00%
sources126861718:116.39g00%
sources131567418:1 c13.9g00%
sources130466318:1 t2.49g00%
sources126961818:22.021g00%
sources131167018:2 CLAs0.61g00%
sources131667518:2 n-6 c,c0.666g00%
sources130666518:2 t not further defined0.745g00%
sources127061918:30.436g00%
sources140485118:3 n-3 c,c,c (ALA)0.429g00%
sources132168518:3 n-6 c,c,c0.007g00%
sources127662718:40g00%
sources126761520:00.074g00%
sources127762820:10.029g00%
sources131367220:2 n-6 c,c0.007g00%
sources132568920:30g00%
sources127162020:40.039g00%
sources127862920:5 n-3 (EPA)0.024g00%
sources127362422:00.087g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources128063122:5 n-3 (DPA)0.073g00%
sources127262122:6 n-3 (DHA)0.02g00%
sources130165424:00g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/