Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.157g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.157g00%
sources1007207Ash1.25g00%
sources1223514Aspartic acid0.247g00%
sources1198454Betaine16.6mg00%
sources1057262Caffeine11mg00%
sources1087301Calcium, Ca21mg13001.6%
sources1005205Carbohydrate, by difference65.36g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol0mg00%
sources1180421Choline, total10.5mg5501.9%
sources1098312Copper, Cu0.323mg0.935.9%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.101g00%
sources1008208Energy492kcal00%
sources1062268Energy2060kJ00%
sources1292645Fatty acids, total monounsaturated6.272g00%
sources1293646Fatty acids, total polyunsaturated8.417g00%
sources1258606Fatty acids, total saturated8.091g00%
sources1257605Fatty acids, total trans0.684g00%
sources1329693Fatty acids, total trans-monoenoic0.613g00%
sources1331695Fatty acids, total trans-polyenoic0.071g00%
sources1079291Fiber, total dietary2g00%
sources1190435Folate, DFE92µg00%
sources1187432Folate, food43µg00%
sources1177417Folate, total72µg40018%
sources1186431Folic acid29µg00%
sources1012212Fructose0.39g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)1.21g00%
sources1224515Glutamic acid1.325g00%
sources1225516Glycine0.168g00%
sources1221512Histidine0.079g00%
sources1089303Iron, Fe5.58mg1831%
sources1212503Isoleucine0.146g00%
sources1013213Lactose0g00%
sources1213504Leucine0.292g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin1µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.067g00%
sources1090304Magnesium, Mg41mg4209.8%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.62mg2.327%
sources1215506Methionine0.022g00%
sources2043300Minerals0mg00%
sources1167406Niacin2.665mg1616.7%
sources1217508Phenylalanine0.213g00%
sources1091305Phosphorus, P109mg12508.7%
sources1092306Potassium, K171mg47003.6%
sources1226517Proline0.393g00%
sources1003203Protein5.1g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.297mg1.322.8%
sources1103317Selenium, Se3.9µg557.1%
sources1227518Serine0.213g00%
sources1093307Sodium, Na311mg00%
sources1009209Starch28.32g00%
sources1010210Sucrose31.29g00%
sources2000269Sugars, total including NLEA32.9g00%
sources1058263Theobromine83mg00%
sources1165404Thiamin0.292mg1.224.3%
sources1211502Threonine0.135g00%
sources1125341Tocopherol, beta0.28mg00%
sources1127343Tocopherol, delta2.89mg00%
sources1126342Tocopherol, gamma9.76mg00%
sources1128344Tocotrienol, alpha0.07mg00%
sources1129345Tocotrienol, beta0.61mg00%
sources1131347Tocotrienol, delta0.04mg00%
sources1130346Tocotrienol, gamma0.08mg00%
sources1004204Total lipid (fat)24.72g00%
sources1210501Tryptophan0.079g00%
sources1218509Tyrosine0.079g00%
sources1219510Valine0.202g00%
sources1104318Vitamin A, IU1IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120.03µg2.41.3%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.058mg1.73.4%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)2.01mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)1µg00%
sources1183428Vitamin K (Menaquinone-4)0µg00%
sources1185430Vitamin K (phylloquinone)33.7µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water3.57g00%
sources1095309Zinc, Zn0.72mg116.5%
sources126261010:00.01g00%
sources126361112:00.011g00%
sources126461214:00.064g00%
sources129965215:00.009g00%
sources133369715:10.001g00%
sources126561316:04.451g00%
sources127562616:10.033g00%
sources131467316:1 c0.03g00%
sources130366216:1 t0.003g00%
sources130065317:00.034g00%
sources132368717:10.009g00%
sources126661418:03.308g00%
sources126861718:16.188g00%
sources131567418:1 c5.581g00%
sources130466318:1 t0.607g00%
sources126961818:27.519g00%
sources131167018:2 CLAs0.014g00%
sources131667518:2 n-6 c,c7.434g00%
sources130666518:2 t not further defined0.071g00%
sources127061918:30.877g00%
sources140485118:3 n-3 c,c,c (ALA)0.842g00%
sources132168518:3 n-6 c,c,c0.035g00%
sources140985618:3i0g00%
sources127662718:40g00%
sources126761520:00.118g00%
sources127762820:10.033g00%
sources131367220:2 n-6 c,c0.006g00%
sources132568920:30.005g00%
sources140585220:3 n-30.005g00%
sources140685320:3 n-60g00%
sources127162020:40.009g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.059g00%
sources127963022:10.007g00%
sources131767622:1 c0.003g00%
sources130566422:1 t0.004g00%
sources141185822:40g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.026g00%
sources131267124:1 c0.002g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00.003g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/