Turkey, retail parts, wing, meat only, cooked, roasted nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.82g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.92g00%
sources1007207Ash1.05g00%
sources1223514Aspartic acid2.848g00%
sources1198454Betaine3.3mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca12mg13000.9%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol97mg00%
sources1180421Choline, total78.1mg55014.2%
sources1098312Copper, Cu0.059mg0.96.6%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.289g00%
sources1008208Energy170kcal00%
sources1062268Energy713kJ00%
sources1292645Fatty acids, total monounsaturated1.68g00%
sources1293646Fatty acids, total polyunsaturated1.426g00%
sources1258606Fatty acids, total saturated1.357g00%
sources1257605Fatty acids, total trans0.057g00%
sources1329693Fatty acids, total trans-monoenoic0.046g00%
sources1331695Fatty acids, total trans-polyenoic0.011g00%
sources1079291Fiber, total dietary0g00%
sources1190435Folate, DFE10µg00%
sources1187432Folate, food10µg00%
sources1177417Folate, total10µg4002.5%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid4.629g00%
sources1225516Glycine1.409g00%
sources1221512Histidine0.925g00%
sources1089303Iron, Fe0.82mg184.6%
sources1212503Isoleucine1.082g00%
sources1213504Leucine2.497g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine3.11g00%
sources1090304Magnesium, Mg21mg4205%
sources1101315Manganese, Mn0.004mg2.30.2%
sources1215506Methionine0.842g00%
sources2043300Minerals0mg00%
sources1167406Niacin8.47mg1652.9%
sources1170410Pantothenic acid0.735mg514.7%
sources1217508Phenylalanine1.092g00%
sources1091305Phosphorus, P180mg125014.4%
sources1092306Potassium, K207mg47004.4%
sources1226517Proline1.457g00%
sources1003203Protein30.17g00%
sources2045951Proximates0g00%
sources1105319Retinol8µg00%
sources1166405Riboflavin0.18mg1.313.8%
sources1103317Selenium, Se30.6µg5555.6%
sources1227518Serine1.277g00%
sources1093307Sodium, Na103mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.039mg1.23.3%
sources1211502Threonine1.313g00%
sources1004204Total lipid (fat)5.51g00%
sources1210501Tryptophan0.372g00%
sources1218509Tyrosine1.036g00%
sources1219510Valine1.136g00%
sources1104318Vitamin A, IU25IU00%
sources1106320Vitamin A, RAE8µg9000.9%
sources1178418Vitamin B-121.25µg2.452.1%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.654mg1.738.5%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0.7µg00%
sources1110324Vitamin D (D2 + D3), International Units28IU00%
sources1112326Vitamin D3 (cholecalciferol)0.7µg00%
sources1109323Vitamin E (alpha-tocopherol)0.17mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)0µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water64.04g00%
sources1095309Zinc, Zn3.24mg1129.5%
sources126261010:00.005g00%
sources126361112:00.005g00%
sources126461214:00.04g00%
sources127462514:10.011g00%
sources129965215:00.008g00%
sources133369715:10g00%
sources126561316:00.904g00%
sources127562616:10.195g00%
sources131467316:1 c0.191g00%
sources130366216:1 t0.004g00%
sources130065317:00.012g00%
sources132368717:10.007g00%
sources126661418:00.365g00%
sources126861718:11.435g00%
sources131567418:1 c1.4g00%
sources130466318:1 t0.036g00%
sources126961818:21.214g00%
sources131167018:2 CLAs0.007g00%
sources131667518:2 n-6 c,c1.196g00%
sources130666518:2 t not further defined0.011g00%
sources127061918:30.071g00%
sources140485118:3 n-3 c,c,c (ALA)0.069g00%
sources132168518:3 n-6 c,c,c0.003g00%
sources127662718:40g00%
sources126761520:00.006g00%
sources127762820:10.022g00%
sources131367220:2 n-6 c,c0.01g00%
sources132568920:30.006g00%
sources140585220:3 n-30.001g00%
sources140685320:3 n-60.005g00%
sources127162020:40.086g00%
sources127862920:5 n-3 (EPA)0.003g00%
sources127362422:00.006g00%
sources127963022:10.006g00%
sources131767622:1 c0.001g00%
sources130566422:1 t0.005g00%
sources141185822:40.02g00%
sources128063122:5 n-3 (DPA)0.009g00%
sources127262122:6 n-3 (DHA)0.006g00%
sources130165424:00.004g00%
sources131267124:1 c0.002g00%
sources12596074:00.002g00%
sources12606086:00g00%
sources12616098:00.001g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/