Turkey, skin, from retail parts, from dark meat, raw nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.964g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.898g00%
sources1007207Ash0.49g00%
sources1223514Aspartic acid0.814g00%
sources1198454Betaine2.5mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca4mg13000.3%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol111mg00%
sources1180421Choline, total40.7mg5507.4%
sources1098312Copper, Cu0.041mg0.94.6%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.089g00%
sources1008208Energy380kcal00%
sources1062268Energy1589kJ00%
sources1292645Fatty acids, total monounsaturated13.952g00%
sources1293646Fatty acids, total polyunsaturated10.91g00%
sources1258606Fatty acids, total saturated10.216g00%
sources1257605Fatty acids, total trans0.469g00%
sources1329693Fatty acids, total trans-monoenoic0.36g00%
sources1331695Fatty acids, total trans-polyenoic0.109g00%
sources1079291Fiber, total dietary0g00%
sources1187432Folate, food5µg00%
sources1177417Folate, total5µg4001.3%
sources1224515Glutamic acid1.353g00%
sources1225516Glycine2.032g00%
sources1221512Histidine0.19g00%
sources1228521Hydroxyproline1.13g00%
sources1089303Iron, Fe0.76mg184.2%
sources1212503Isoleucine0.259g00%
sources1213504Leucine0.609g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin9µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.748g00%
sources1090304Magnesium, Mg7mg4201.7%
sources1101315Manganese, Mn0.003mg2.30.1%
sources1215506Methionine0.195g00%
sources2043300Minerals0mg00%
sources1167406Niacin2.745mg1617.2%
sources1170410Pantothenic acid0.59mg511.8%
sources1217508Phenylalanine0.339g00%
sources1091305Phosphorus, P80mg12506.4%
sources1092306Potassium, K93mg47002%
sources1226517Proline1.342g00%
sources1003203Protein14.35g00%
sources2045951Proximates0g00%
sources1105319Retinol79µg00%
sources1166405Riboflavin0.08mg1.36.2%
sources1103317Selenium, Se11.2µg5520.4%
sources1227518Serine0.414g00%
sources1093307Sodium, Na78mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.026mg1.22.2%
sources1211502Threonine0.345g00%
sources1004204Total lipid (fat)35.83g00%
sources1210501Tryptophan0.055g00%
sources1218509Tyrosine0.22g00%
sources1219510Valine0.354g00%
sources1104318Vitamin A, IU263IU00%
sources1106320Vitamin A, RAE79µg9008.8%
sources1178418Vitamin B-121.95µg2.481.3%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.114mg1.76.7%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0.7µg00%
sources1110324Vitamin D (D2 + D3), International Units30IU00%
sources1112326Vitamin D3 (cholecalciferol)0.7µg00%
sources1109323Vitamin E (alpha-tocopherol)0.08mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)0µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water50.08g00%
sources1095309Zinc, Zn0.88mg118%
sources126261010:00.015g00%
sources126361112:00.1g00%
sources126461214:00.359g00%
sources127462514:10.077g00%
sources129965215:00.053g00%
sources133369715:10g00%
sources126561316:07.269g00%
sources127562616:11.552g00%
sources131467316:1 c1.525g00%
sources130366216:1 t0.027g00%
sources130065317:00.091g00%
sources132368717:10.058g00%
sources126661418:02.261g00%
sources126861718:112.063g00%
sources131567418:1 c11.746g00%
sources130466318:1 t0.317g00%
sources126961818:29.907g00%
sources131167018:2 CLAs0.081g00%
sources131667518:2 n-6 c,c9.718g00%
sources130666518:2 t not further defined0.109g00%
sources127061918:30.702g00%
sources140485118:3 n-3 c,c,c (ALA)0.681g00%
sources132168518:3 n-6 c,c,c0.021g00%
sources127662718:40.004g00%
sources126761520:00.041g00%
sources127762820:10.176g00%
sources131367220:2 n-6 c,c0.054g00%
sources132568920:30.028g00%
sources140585220:3 n-30.005g00%
sources140685320:3 n-60.023g00%
sources127162020:40.146g00%
sources127862920:5 n-3 (EPA)0.008g00%
sources127362422:00.017g00%
sources127963022:10.02g00%
sources131767622:1 c0.004g00%
sources130566422:1 t0.016g00%
sources141185822:40.03g00%
sources128063122:5 n-3 (DPA)0.017g00%
sources127262122:6 n-3 (DHA)0.009g00%
sources130165424:00.007g00%
sources131267124:1 c0.005g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00.002g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/