Turkey, retail parts, drumstick, meat only, cooked, roasted nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.726g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.821g00%
sources1007207Ash1.06g00%
sources1223514Aspartic acid2.701g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca17mg13001.3%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol118mg00%
sources1180421Choline, total118.1mg55021.5%
sources1098312Copper, Cu0.112mg0.912.4%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.274g00%
sources1008208Energy173kcal00%
sources1062268Energy724kJ00%
sources1292645Fatty acids, total monounsaturated2.63g00%
sources1293646Fatty acids, total polyunsaturated2.187g00%
sources1258606Fatty acids, total saturated1.707g00%
sources1257605Fatty acids, total trans0.084g00%
sources1329693Fatty acids, total trans-monoenoic0.067g00%
sources1331695Fatty acids, total trans-polyenoic0.017g00%
sources1079291Fiber, total dietary0g00%
sources1190435Folate, DFE9µg00%
sources1187432Folate, food9µg00%
sources1177417Folate, total9µg4002.3%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid4.39g00%
sources1225516Glycine1.336g00%
sources1221512Histidine0.877g00%
sources1089303Iron, Fe1.57mg188.7%
sources1212503Isoleucine1.026g00%
sources1213504Leucine2.368g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin7µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine2.949g00%
sources1090304Magnesium, Mg24mg4205.7%
sources1101315Manganese, Mn0.007mg2.30.3%
sources1215506Methionine0.798g00%
sources2043300Minerals0mg00%
sources1167406Niacin5.593mg1635%
sources1170410Pantothenic acid1.15mg523%
sources1217508Phenylalanine1.036g00%
sources1091305Phosphorus, P193mg125015.4%
sources1092306Potassium, K257mg47005.5%
sources1226517Proline1.382g00%
sources1003203Protein28.61g00%
sources2045951Proximates0g00%
sources1105319Retinol6µg00%
sources1166405Riboflavin0.353mg1.327.2%
sources1103317Selenium, Se31µg5556.4%
sources1227518Serine1.211g00%
sources1093307Sodium, Na112mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.065mg1.25.4%
sources1211502Threonine1.246g00%
sources1004204Total lipid (fat)6.52g00%
sources1210501Tryptophan0.353g00%
sources1218509Tyrosine0.982g00%
sources1219510Valine1.078g00%
sources1104318Vitamin A, IU20IU00%
sources1106320Vitamin A, RAE6µg9000.7%
sources1178418Vitamin B-122.53µg2.4105.4%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.41mg1.724.1%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0.3µg00%
sources1110324Vitamin D (D2 + D3), International Units11IU00%
sources1112326Vitamin D3 (cholecalciferol)0.3µg00%
sources1109323Vitamin E (alpha-tocopherol)0.07mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)0µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water65.14g00%
sources1095309Zinc, Zn4.5mg1140.9%
sources126261010:00.004g00%
sources126361112:00.012g00%
sources126461214:00.05g00%
sources127462514:10.018g00%
sources129965215:00.008g00%
sources133369715:10g00%
sources126561316:01.118g00%
sources127562616:10.29g00%
sources131467316:1 c0.286g00%
sources130366216:1 t0.005g00%
sources130065317:00.014g00%
sources132368717:10.011g00%
sources126661418:00.479g00%
sources126861718:12.269g00%
sources131567418:1 c2.214g00%
sources130466318:1 t0.055g00%
sources126961818:21.807g00%
sources131167018:2 CLAs0.014g00%
sources131667518:2 n-6 c,c1.777g00%
sources130666518:2 t not further defined0.017g00%
sources127061918:30.106g00%
sources140485118:3 n-3 c,c,c (ALA)0.103g00%
sources132168518:3 n-6 c,c,c0.003g00%
sources127662718:40g00%
sources126761520:00.007g00%
sources127762820:10.034g00%
sources131367220:2 n-6 c,c0.017g00%
sources132568920:30.015g00%
sources140585220:3 n-30.002g00%
sources140685320:3 n-60.012g00%
sources127162020:40.188g00%
sources127862920:5 n-3 (EPA)0.003g00%
sources127362422:00.009g00%
sources127963022:10.009g00%
sources131767622:1 c0.003g00%
sources130566422:1 t0.007g00%
sources141185822:40.038g00%
sources128063122:5 n-3 (DPA)0.017g00%
sources127262122:6 n-3 (DHA)0.013g00%
sources130165424:00.004g00%
sources131267124:1 c0.007g00%
sources12596074:00.001g00%
sources12606086:00g00%
sources12616098:00.001g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/