Beef, New Zealand, imported, intermuscular fat, raw nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.363g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.458g00%
sources1007207Ash0.2g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca11mg13000.8%
sources1005205Carbohydrate, by difference0.01g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol104mg00%
sources1098312Copper, Cu0.019mg0.92.1%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy602kcal00%
sources1062268Energy2518kJ00%
sources1292645Fatty acids, total monounsaturated17.893g00%
sources1293646Fatty acids, total polyunsaturated1.338g00%
sources1258606Fatty acids, total saturated28.5g00%
sources1257605Fatty acids, total trans2.133g00%
sources1329693Fatty acids, total trans-monoenoic2.093g00%
sources1331695Fatty acids, total trans-polyenoic0.04g00%
sources1079291Fiber, total dietary0g00%
sources1224515Glutamic acid0.972g00%
sources1225516Glycine0.379g00%
sources1221512Histidine0.251g00%
sources1089303Iron, Fe0.76mg184.2%
sources1212503Isoleucine0.29g00%
sources1213504Leucine0.526g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.552g00%
sources1090304Magnesium, Mg7mg4201.7%
sources1101315Manganese, Mn0.002mg2.30.1%
sources1215506Methionine0.229g00%
sources2043300Minerals0mg00%
sources1167406Niacin1.05mg166.6%
sources1170410Pantothenic acid0.143mg52.9%
sources1217508Phenylalanine0.271g00%
sources1091305Phosphorus, P68mg12505.4%
sources1092306Potassium, K143mg47003%
sources1226517Proline0.224g00%
sources1003203Protein6.97g00%
sources2045951Proximates0g00%
sources1166405Riboflavin0.032mg1.32.5%
sources1103317Selenium, Se2.9µg555.3%
sources1227518Serine0.245g00%
sources1093307Sodium, Na32mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.06mg1.25%
sources1211502Threonine0.252g00%
sources1004204Total lipid (fat)63.78g00%
sources1210501Tryptophan0.073g00%
sources1218509Tyrosine0.234g00%
sources1219510Valine0.307g00%
sources1178418Vitamin B-120.21µg2.48.8%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.063mg1.73.7%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0.3µg00%
sources1110324Vitamin D (D2 + D3), International Units13IU00%
sources1112326Vitamin D3 (cholecalciferol)0.3µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water29.04g00%
sources1095309Zinc, Zn1.09mg119.9%
sources126261010:00.03g00%
sources126361112:00.05g00%
sources126461214:01.37g00%
sources127462514:10.15g00%
sources133369715:10g00%
sources126561316:011.41g00%
sources127562616:10.933g00%
sources131467316:1 c0.88g00%
sources130366216:1 t0.053g00%
sources130065317:01.04g00%
sources132368717:10g00%
sources126661418:014.42g00%
sources126861718:116.75g00%
sources131567418:1 c14.71g00%
sources130466318:1 t2.04g00%
sources126961818:20.818g00%
sources131167018:2 CLAs0.398g00%
sources131667518:2 n-6 c,c0.38g00%
sources131066918:2 t,t0.04g00%
sources127061918:30.45g00%
sources140485118:3 n-3 c,c,c (ALA)0.45g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.13g00%
sources127762820:10.06g00%
sources131367220:2 n-6 c,c0g00%
sources132568920:30g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60g00%
sources127162020:40g00%
sources140885520:4 n-60g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.05g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources128063122:5 n-3 (DPA)0.07g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/