Beef, New Zealand, imported, subcutaneous fat, raw nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.442g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.559g00%
sources1007207Ash0.1g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca20mg13001.5%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol64mg00%
sources1098312Copper, Cu0.013mg0.91.4%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy685kcal00%
sources1062268Energy2868kJ00%
sources1292645Fatty acids, total monounsaturated24.702g00%
sources1293646Fatty acids, total polyunsaturated1.68g00%
sources1258606Fatty acids, total saturated31.514g00%
sources1257605Fatty acids, total trans2.712g00%
sources1329693Fatty acids, total trans-monoenoic2.672g00%
sources1331695Fatty acids, total trans-polyenoic0.04g00%
sources1079291Fiber, total dietary0g00%
sources1224515Glutamic acid1.185g00%
sources1225516Glycine0.463g00%
sources1221512Histidine0.306g00%
sources1089303Iron, Fe0.38mg182.1%
sources1212503Isoleucine0.353g00%
sources1213504Leucine0.641g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.673g00%
sources1090304Magnesium, Mg5mg4201.2%
sources1101315Manganese, Mn0.002mg2.30.1%
sources1215506Methionine0.28g00%
sources2043300Minerals0mg00%
sources1167406Niacin0.74mg164.6%
sources1170410Pantothenic acid0.092mg51.8%
sources1217508Phenylalanine0.33g00%
sources1091305Phosphorus, P51mg12504.1%
sources1092306Potassium, K93mg47002%
sources1226517Proline0.273g00%
sources1003203Protein8.5g00%
sources2045951Proximates0g00%
sources1166405Riboflavin0.027mg1.32.1%
sources1103317Selenium, Se1.8µg553.3%
sources1227518Serine0.299g00%
sources1093307Sodium, Na26mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.132mg1.211%
sources1211502Threonine0.308g00%
sources1004204Total lipid (fat)72.38g00%
sources1210501Tryptophan0.089g00%
sources1218509Tyrosine0.286g00%
sources1219510Valine0.375g00%
sources1178418Vitamin B-120.16µg2.46.7%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.052mg1.73.1%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0.3µg00%
sources1110324Vitamin D (D2 + D3), International Units11IU00%
sources1112326Vitamin D3 (cholecalciferol)0.3µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water19.91g00%
sources1095309Zinc, Zn0.36mg113.3%
sources126261010:00.029g00%
sources126361112:00.048g00%
sources126461214:01.97g00%
sources127462514:10.4g00%
sources133369715:10g00%
sources126561316:014.94g00%
sources127562616:11.922g00%
sources131467316:1 c1.84g00%
sources130366216:1 t0.082g00%
sources130065317:01.08g00%
sources132368717:10g00%
sources126661418:013.3g00%
sources126861718:122.34g00%
sources131567418:1 c19.75g00%
sources130466318:1 t2.59g00%
sources126961818:21.143g00%
sources131167018:2 CLAs0.664g00%
sources131667518:2 n-6 c,c0.44g00%
sources131066918:2 t,t0.04g00%
sources127061918:30.51g00%
sources140485118:3 n-3 c,c,c (ALA)0.51g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.1g00%
sources127762820:10.04g00%
sources131367220:2 n-6 c,c0g00%
sources132568920:30g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60g00%
sources127162020:40g00%
sources140885520:4 n-60g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.047g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources128063122:5 n-3 (DPA)0.027g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/