Beef, New Zealand, imported, sweetbread, cooked, boiled nutrients

    <<< (click on the chart to generate an RDI graph)
 id#nutrientamount RDI%
sources1222513Alanine0.652g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.824g00%
sources1007207Ash1.91g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca4mg13000.3%
sources1005205Carbohydrate, by difference0g3000%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol249mg30083%
sources1098312Copper, Cu5.1mg0.9566.7%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy318kcal00%
sources1062268Energy1332kJ00%
sources1292645Fatty acids, total monounsaturated7.837g00%
sources1293646Fatty acids, total polyunsaturated0.631g00%
sources1258606Fatty acids, total saturated12.473g00%
sources1257605Fatty acids, total trans0.586g00%
sources1329693Fatty acids, total trans-monoenoic0.586g00%
sources1331695Fatty acids, total trans-polyenoic0g00%
sources1079291Fiber, total dietary0g250%
sources1224515Glutamic acid1.747g00%
sources1225516Glycine0.682g00%
sources1221512Histidine0.451g00%
sources1089303Iron, Fe1.12mg186.2%
sources1212503Isoleucine0.521g00%
sources1213504Leucine0.945g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.992g00%
sources1090304Magnesium, Mg16mg4203.8%
sources1101315Manganese, Mn0.012mg2.30.5%
sources1215506Methionine0.412g00%
sources2043300Minerals0mg00%
sources1167406Niacin1.6mg1610%
sources2040955Other carotenoids0µg00%
sources1170410Pantothenic acid0.5mg510%
sources1217508Phenylalanine0.487g00%
sources1091305Phosphorus, P356mg125028.5%
sources1092306Potassium, K258mg47005.5%
sources1226517Proline0.402g00%
sources1003203Protein12.53g5025.1%
sources2045951Proximates0g00%
sources1105319Retinol19µg00%
sources1166405Riboflavin0.114mg1.38.8%
sources1103317Selenium, Se11µg5520%
sources1227518Serine0.44g00%
sources1093307Sodium, Na52mg23002.3%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.077mg1.55.1%
sources1211502Threonine0.454g00%
sources20410Tocopherols and tocotrienols0mg00%
sources1004204Total lipid (fat)29.79g6545.8%
sources1210501Tryptophan0.131g00%
sources1218509Tyrosine0.422g00%
sources1219510Valine0.553g00%
sources1104318Vitamin A, IU62IU00%
sources1106320Vitamin A, RAE19µg9002.1%
sources1178418Vitamin B-121.5µg2.462.5%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.041mg1.72.4%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1110324Vitamin D22IU20110%
sources1114328Vitamin D (D2 + D3)0.6µg00%
sources1112326Vitamin D3 (cholecalciferol)0.6µg00%
sources1109323Vitamin E (alpha-tocopherol)0.79mg00%
sources1242573Vitamin E, added0mg150%
sources2046952Vitamins0g00%
sources1051255Water56.26g00%
sources1095309Zinc, Zn1.2mg1110.9%
sources126261010:00.015g00%
sources126361112:00.045g00%
sources126461214:00.738g00%
sources127462514:10.065g00%
sources133369715:10g00%
sources126561316:05.872g00%
sources127562616:10.494g00%
sources131467316:1 c0.381g00%
sources130366216:1 t0.113g00%
sources130065317:00.402g00%
sources132368717:10g00%
sources126661418:05.364g00%
sources126861718:17.251g00%
sources131567418:1 c6.778g00%
sources130466318:1 t0.473g00%
sources126961818:20.323g00%
sources131167018:2 CLAs0.098g00%
sources131667518:2 n-6 c,c0.226g00%
sources131066918:2 t,t0g00%
sources127061918:30.137g00%
sources140485118:3 n-3 c,c,c (ALA)0.137g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.037g00%
sources127762820:10.027g00%
sources131367220:2 n-6 c,c0.012g00%
sources132568920:30.022g00%
sources140585220:3 n-30.008g00%
sources140685320:3 n-60.014g00%
sources127162020:40.048g00%
sources140885520:4 n-60.048g00%
sources127862920:5 n-3 (EPA)0.02g00%
sources127362422:00g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources128063122:5 n-3 (DPA)0.052g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/