Fast foods, biscuit, with crispy chicken fillet nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1007207Ash3.17g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca44mg13003.4%
sources1005205Carbohydrate, by difference30.56g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta1µg00%
sources1253601Cholesterol24mg00%
sources1180421Choline, total22.3mg5504.1%
sources1098312Copper, Cu0.06mg0.96.7%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy300kcal00%
sources1062268Energy1255kJ00%
sources1292645Fatty acids, total monounsaturated5.455g00%
sources1293646Fatty acids, total polyunsaturated3.308g00%
sources1258606Fatty acids, total saturated5.712g00%
sources1257605Fatty acids, total trans0.07g00%
sources1329693Fatty acids, total trans-monoenoic0.041g00%
sources1331695Fatty acids, total trans-polyenoic0.029g00%
sources1079291Fiber, total dietary1.4g00%
sources1190435Folate, DFE89µg00%
sources1187432Folate, food27µg00%
sources1177417Folate, total64µg40016%
sources1186431Folic acid36µg00%
sources1012212Fructose0g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0g00%
sources1089303Iron, Fe1.76mg189.8%
sources1013213Lactose0.66g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin42µg00%
sources1122337Lycopene0µg00%
sources1090304Magnesium, Mg18mg4204.3%
sources1014214Maltose0.12g00%
sources1101315Manganese, Mn0.241mg2.310.5%
sources2043300Minerals0mg00%
sources1167406Niacin4.797mg1630%
sources1091305Phosphorus, P355mg125028.4%
sources1092306Potassium, K206mg47004.4%
sources1003203Protein11.93g00%
sources2045951Proximates0g00%
sources1105319Retinol10µg00%
sources1166405Riboflavin0.26mg1.320%
sources1103317Selenium, Se10.1µg5518.4%
sources1093307Sodium, Na868mg00%
sources1009209Starch25.33g00%
sources1010210Sucrose1.84g00%
sources2000269Sugars, total including NLEA2.62g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.25mg1.220.8%
sources1125341Tocopherol, beta0.13mg00%
sources1127343Tocopherol, delta0.31mg00%
sources1126342Tocopherol, gamma2.05mg00%
sources1128344Tocotrienol, alpha0.65mg00%
sources1129345Tocotrienol, beta0.27mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0.96mg00%
sources1004204Total lipid (fat)14.93g00%
sources1104318Vitamin A, IU35IU00%
sources1106320Vitamin A, RAE10µg9001.1%
sources1178418Vitamin B-120.15µg2.46.3%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.207mg1.712.2%
sources1162401Vitamin C, total ascorbic acid0.7mg900.8%
sources1114328Vitamin D (D2 + D3)0.1µg00%
sources1110324Vitamin D (D2 + D3), International Units4IU00%
sources1109323Vitamin E (alpha-tocopherol)1.88mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)0µg00%
sources1183428Vitamin K (Menaquinone-4)2.9µg00%
sources1185430Vitamin K (phylloquinone)6.6µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water39.4g00%
sources1095309Zinc, Zn0.49mg114.5%
sources126261010:00.053g00%
sources126361112:00.658g00%
sources126461214:00.295g00%
sources127462514:10.001g00%
sources129965215:00.008g00%
sources133369715:10g00%
sources126561316:03.823g00%
sources127562616:10.043g00%
sources131467316:1 c0.041g00%
sources130366216:1 t0.001g00%
sources130065317:00.012g00%
sources132368717:10.005g00%
sources126661418:00.702g00%
sources126861718:15.326g00%
sources131567418:1 c5.287g00%
sources130466318:1 t0.039g00%
sources126961818:23.037g00%
sources131167018:2 CLAs0.009g00%
sources131667518:2 n-6 c,c2.999g00%
sources130666518:2 t not further defined0.029g00%
sources127061918:30.215g00%
sources140485118:3 n-3 c,c,c (ALA)0.201g00%
sources132168518:3 n-6 c,c,c0.015g00%
sources140985618:3i0g00%
sources127662718:40g00%
sources126761520:00.057g00%
sources127762820:10.07g00%
sources131367220:2 n-6 c,c0.007g00%
sources132568920:30.005g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60.005g00%
sources127162020:40.027g00%
sources127862920:5 n-3 (EPA)0.003g00%
sources127362422:00.025g00%
sources127963022:10.005g00%
sources131767622:1 c0.004g00%
sources130566422:1 t0g00%
sources141185822:40.007g00%
sources128063122:5 n-3 (DPA)0.003g00%
sources127262122:6 n-3 (DHA)0.003g00%
sources130165424:00.017g00%
sources131267124:1 c0.005g00%
sources12596074:00.005g00%
sources12606086:00.002g00%
sources12616098:00.056g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/