Butter, whipped, with salt nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.029g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.031g00%
sources1007207Ash1.62g00%
sources1223514Aspartic acid0.064g00%
sources1198454Betaine0.3mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca23mg13001.8%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha1µg00%
sources1107321Carotene, beta135µg00%
sources1253601Cholesterol225mg00%
sources1180421Choline, total18.8mg5503.4%
sources1098312Copper, Cu0.01mg0.91.1%
sources1120334Cryptoxanthin, beta6µg00%
sources1216507Cystine0.008g00%
sources1008208Energy731kcal00%
sources1062268Energy3058kJ00%
sources1292645Fatty acids, total monounsaturated19.874g00%
sources1293646Fatty acids, total polyunsaturated3.331g00%
sources1258606Fatty acids, total saturated45.39g00%
sources1257605Fatty acids, total trans2.669g00%
sources1329693Fatty acids, total trans-monoenoic2.157g00%
sources1331695Fatty acids, total trans-polyenoic0.511g00%
sources1079291Fiber, total dietary0g00%
sources1099313Fluoride, F2.8µg00%
sources1190435Folate, DFE4µg00%
sources1187432Folate, food4µg00%
sources1177417Folate, total4µg4001%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid0.178g00%
sources1225516Glycine0.018g00%
sources1221512Histidine0.023g00%
sources1089303Iron, Fe0.05mg180.3%
sources1212503Isoleucine0.051g00%
sources1213504Leucine0.083g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin13µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.067g00%
sources1090304Magnesium, Mg1mg4200.2%
sources1101315Manganese, Mn0.001mg2.30%
sources1215506Methionine0.021g00%
sources2043300Minerals0mg00%
sources1167406Niacin0.022mg160.1%
sources1170410Pantothenic acid0.097mg51.9%
sources1217508Phenylalanine0.041g00%
sources1091305Phosphorus, P24mg12501.9%
sources1092306Potassium, K41mg47000.9%
sources1226517Proline0.082g00%
sources1003203Protein0.49g00%
sources2045951Proximates0g00%
sources1105319Retinol671µg00%
sources1166405Riboflavin0.064mg1.34.9%
sources1103317Selenium, Se0µg550%
sources1227518Serine0.046g00%
sources1093307Sodium, Na583mg00%
sources2000269Sugars, total including NLEA0.06g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.007mg1.20.6%
sources1211502Threonine0.038g00%
sources1125341Tocopherol, beta0.07mg00%
sources1127343Tocopherol, delta0mg00%
sources1126342Tocopherol, gamma0.08mg00%
sources1128344Tocotrienol, alpha0.12mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0mg00%
sources1004204Total lipid (fat)78.3g00%
sources1210501Tryptophan0.012g00%
sources1218509Tyrosine0.041g00%
sources1219510Valine0.057g00%
sources1104318Vitamin A, IU2468IU00%
sources1106320Vitamin A, RAE683µg90075.9%
sources1178418Vitamin B-120.07µg2.42.9%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.008mg1.70.5%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1111325Vitamin D2 (ergocalciferol)0µg00%
sources1112326Vitamin D3 (cholecalciferol)0µg00%
sources1109323Vitamin E (alpha-tocopherol)1.37mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)0µg00%
sources1183428Vitamin K (Menaquinone-4)20.9µg00%
sources1185430Vitamin K (phylloquinone)4.6µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water16.72g00%
sources1095309Zinc, Zn0.05mg110.5%
sources126261010:02.039g00%
sources126361112:02.354g00%
sources126461214:07.515g00%
sources127462514:10.781g00%
sources129965215:00.801g00%
sources133369715:10g00%
sources126561316:020.531g00%
sources127562616:11.417g00%
sources131467316:1 c1.17g00%
sources130366216:1 t0.246g00%
sources130065317:00.476g00%
sources132368717:10.152g00%
sources126661418:07.649g00%
sources126861718:117.37g00%
sources131567418:1 c15.459g00%
sources130466318:1 t1.911g00%
sources126961818:22.713g00%
sources131167018:2 CLAs0.413g00%
sources131667518:2 n-6 c,c1.798g00%
sources130666518:2 t not further defined0.503g00%
sources127061918:30.298g00%
sources140485118:3 n-3 c,c,c (ALA)0.285g00%
sources132168518:3 n-6 c,c,c0.005g00%
sources140985618:3i0.008g00%
sources127662718:40.003g00%
sources126761520:00.106g00%
sources127762820:10.147g00%
sources131367220:2 n-6 c,c0.016g00%
sources132568920:30.086g00%
sources140585220:3 n-30.005g00%
sources140685320:3 n-60.081g00%
sources127162020:40.119g00%
sources127862920:5 n-3 (EPA)0.022g00%
sources127362422:00.032g00%
sources127963022:10.005g00%
sources131767622:1 c0.005g00%
sources130566422:1 t0g00%
sources141185822:40.02g00%
sources128063122:5 n-3 (DPA)0.045g00%
sources127262122:6 n-3 (DHA)0.003g00%
sources130165424:00.021g00%
sources131267124:1 c0.002g00%
sources12596074:01.635g00%
sources12606086:01.373g00%
sources12616098:00.858g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/