Cheese, cream nutrients

	id	#	nutrient	amount		RDI	%
sources	1222	513	Alanine	0.184	g	0	0%
sources	1018	221	Alcohol, ethyl	0	g	0	0%
sources	2042	500	Amino acids	0	g	0	0%
sources	1220	511	Arginine	0.235	g	0	0%
sources	1007	207	Ash	1.27	g	0	0%
sources	1223	514	Aspartic acid	0.514	g	0	0%
sources	1198	454	Betaine	0.5	mg	0	0%
sources	1057	262	Caffeine	0	mg	0	0%
sources	1087	301	Calcium, Ca	97	mg	1300	7.5%
sources	1005	205	Carbohydrate, by difference	5.52	g	300	1.8%
sources	2039	956	Carbohydrates	0	g	0	0%
sources	1108	322	Carotene, alpha	1	µg	0	0%
sources	1107	321	Carotene, beta	59	µg	0	0%
sources	1253	601	Cholesterol	101	mg	300	33.7%
sources	1180	421	Choline, total	26.8	mg	550	4.9%
sources	1098	312	Copper, Cu	0.018	mg	0.9	2%
sources	1120	334	Cryptoxanthin, beta	2	µg	0	0%
sources	1216	507	Cystine	0.042	g	0	0%
sources	1184	429	Dihydrophylloquinone	0	µg	0	0%
sources	1008	208	Energy	350	kcal	0	0%
sources	1062	268	Energy	1466	kJ	0	0%
sources	1292	645	Fatty acids, total monounsaturated	8.907	g	0	0%
sources	1293	646	Fatty acids, total polyunsaturated	1.483	g	0	0%
sources	1258	606	Fatty acids, total saturated	20.213	g	0	0%
sources	1257	605	Fatty acids, total trans	1.173	g	0	0%
sources	1329	693	Fatty acids, total trans-monoenoic	0.944	g	0	0%
sources	1331	695	Fatty acids, total trans-polyenoic	0.229	g	0	0%
sources	1079	291	Fiber, total dietary	0	g	25	0%
sources	1190	435	Folate, DFE	9	µg	0	0%
sources	1187	432	Folate, food	9	µg	0	0%
sources	1177	417	Folate, total	9	µg	400	2.3%
sources	1186	431	Folic acid	0	µg	400	0%
sources	1012	212	Fructose	0	g	0	0%
sources	1075	287	Galactose	0	g	0	0%
sources	1011	211	Glucose (dextrose)	0	g	0	0%
sources	1224	515	Glutamic acid	1.304	g	0	0%
sources	1225	516	Glycine	0.142	g	0	0%
sources	1221	512	Histidine	0.175	g	0	0%
sources	1089	303	Iron, Fe	0.11	mg	18	0.6%
sources	1212	503	Isoleucine	0.324	g	0	0%
sources	1013	213	Lactose	3.76	g	0	0%
sources	1213	504	Leucine	0.657	g	0	0%
sources	2044	950	Lipids	0	g	0	0%
sources	1123	338	Lutein + zeaxanthin	7	µg	0	0%
sources	1122	337	Lycopene	0	µg	0	0%
sources	1214	505	Lysine	0.567	g	0	0%
sources	1090	304	Magnesium, Mg	9	mg	420	2.1%
sources	1014	214	Maltose	0	g	0	0%
sources	1101	315	Manganese, Mn	0.011	mg	2.3	0.5%
sources	1183	428	Menaquinone-4	8.7	µg	0	0%
sources	1215	506	Methionine	0.191	g	0	0%
sources	2043	300	Minerals	0	mg	0	0%
sources	1167	406	Niacin	0.091	mg	16	0.6%
sources	2040	955	Other carotenoids	0	µg	0	0%
sources	1170	410	Pantothenic acid	0.517	mg	5	10.3%
sources	1217	508	Phenylalanine	0.291	g	0	0%
sources	1091	305	Phosphorus, P	107	mg	1250	8.6%
sources	1092	306	Potassium, K	132	mg	4700	2.8%
sources	1226	517	Proline	0.665	g	0	0%
sources	1003	203	Protein	6.15	g	50	12.3%
sources	2045	951	Proximates	0	g	0	0%
sources	1105	319	Retinol	303	µg	0	0%
sources	1166	405	Riboflavin	0.23	mg	1.3	17.7%
sources	1103	317	Selenium, Se	8.6	µg	55	15.6%
sources	1227	518	Serine	0.374	g	0	0%
sources	1093	307	Sodium, Na	314	mg	2300	13.7%
sources	1009	209	Starch	0.35	g	0	0%
sources	1010	210	Sucrose	0	g	0	0%
sources	2000	269	Sugars, total including NLEA	3.76	g	0	0%
sources	1058	263	Theobromine	0	mg	0	0%
sources	1165	404	Thiamin	0.023	mg	1.5	1.5%
sources	1211	502	Threonine	0.233	g	0	0%
sources	1125	341	Tocopherol, beta	0	mg	0	0%
sources	1127	343	Tocopherol, delta	0	mg	0	0%
sources	1126	342	Tocopherol, gamma	0.41	mg	0	0%
sources	2041	0	Tocopherols and tocotrienols	0	mg	0	0%
sources	1128	344	Tocotrienol, alpha	0.04	mg	0	0%
sources	1129	345	Tocotrienol, beta	0	mg	0	0%
sources	1131	347	Tocotrienol, delta	0	mg	0	0%
sources	1130	346	Tocotrienol, gamma	0	mg	0	0%
sources	1004	204	Total lipid (fat)	34.44	g	65	53%
sources	1210	501	Tryptophan	0.069	g	0	0%
sources	1218	509	Tyrosine	0.303	g	0	0%
sources	1219	510	Valine	0.395	g	0	0%
sources	1104	318	Vitamin A, IU	1111	IU	0	0%
sources	1106	320	Vitamin A, RAE	308	µg	900	34.2%
sources	1178	418	Vitamin B-12	0.22	µg	2.4	9.2%
sources	1246	578	Vitamin B-12, added	0	µg	0	0%
sources	1175	415	Vitamin B-6	0.056	mg	1.7	3.3%
sources	1162	401	Vitamin C, total ascorbic acid	0	mg	90	0%
sources	1110	324	Vitamin D	0	IU	20	0%
sources	1114	328	Vitamin D (D2 + D3)	0	µg	0	0%
sources	1111	325	Vitamin D2 (ergocalciferol)	0	µg	0	0%
sources	1112	326	Vitamin D3 (cholecalciferol)	0	µg	0	0%
sources	1109	323	Vitamin E (alpha-tocopherol)	0.86	mg	0	0%
sources	1242	573	Vitamin E, added	0	mg	15	0%
sources	1185	430	Vitamin K (phylloquinone)	2.1	µg	120	1.8%
sources	2046	952	Vitamins	0	g	0	0%
sources	1051	255	Water	52.62	g	0	0%
sources	1095	309	Zinc, Zn	0.5	mg	11	4.5%
sources	1262	610	10:0	0.868	g	0	0%
sources	1263	611	12:0	1.004	g	0	0%
sources	1264	612	14:0	3.275	g	0	0%
sources	1274	625	14:1	0.346	g	0	0%
sources	1299	652	15:0	0.344	g	0	0%
sources	1333	697	15:1	0	g	0	0%
sources	1265	613	16:0	9.405	g	0	0%
sources	1275	626	16:1	0.651	g	0	0%
sources	1314	673	16:1 c	0.542	g	0	0%
sources	1303	662	16:1 t	0.108	g	0	0%
sources	1300	653	17:0	0.207	g	0	0%
sources	1323	687	17:1	0.068	g	0	0%
sources	1266	614	18:0	3.365	g	0	0%
sources	1268	617	18:1	7.776	g	0	0%
sources	1315	674	18:1 c	6.94	g	0	0%
sources	1304	663	18:1 t	0.836	g	0	0%
sources	1269	618	18:2	1.212	g	0	0%
sources	1311	670	18:2 CLAs	0.18	g	0	0%
sources	1316	675	18:2 n-6 c,c	0.807	g	0	0%
sources	1306	665	18:2 t not further defined	0.225	g	0	0%
sources	1270	619	18:3	0.131	g	0	0%
sources	1404	851	18:3 n-3 c,c,c (ALA)	0.125	g	0	0%
sources	1321	685	18:3 n-6 c,c,c	0.002	g	0	0%
sources	1409	856	18:3i	0.004	g	0	0%
sources	1276	627	18:4	0.001	g	0	0%
sources	1267	615	20:0	0.045	g	0	0%
sources	1277	628	20:1	0.064	g	0	0%
sources	1313	672	20:2 n-6 c,c	0.007	g	0	0%
sources	1325	689	20:3	0.039	g	0	0%
sources	1405	852	20:3 n-3	0.002	g	0	0%
sources	1406	853	20:3 n-6	0.036	g	0	0%
sources	1271	620	20:4	0.053	g	0	0%
sources	1278	629	20:5 n-3 (EPA)	0.01	g	0	0%
sources	1273	624	22:0	0.014	g	0	0%
sources	1279	630	22:1	0.002	g	0	0%
sources	1317	676	22:1 c	0.002	g	0	0%
sources	1305	664	22:1 t	0	g	0	0%
sources	1411	858	22:4	0.008	g	0	0%
sources	1280	631	22:5 n-3 (DPA)	0.02	g	0	0%
sources	1272	621	22:6 n-3 (DHA)	0	g	0	0%
sources	1301	654	24:0	0.008	g	0	0%
sources	1312	671	24:1 c	0	g	0	0%
sources	1259	607	4:0	0.718	g	0	0%
sources	1260	608	6:0	0.592	g	0	0%
sources	1261	609	8:0	0.366	g	0	0%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/