Cheese, cream nutrients

    <<< (click on the chart to generate an RDI graph)
 id#nutrientamount RDI%
sources1222513Alanine0.184g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.235g00%
sources1007207Ash1.27g00%
sources1223514Aspartic acid0.514g00%
sources1198454Betaine0.5mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca97mg13007.5%
sources1005205Carbohydrate, by difference5.52g3001.8%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha1µg00%
sources1107321Carotene, beta59µg00%
sources1253601Cholesterol101mg30033.7%
sources1180421Choline, total26.8mg5504.9%
sources1098312Copper, Cu0.018mg0.92%
sources1120334Cryptoxanthin, beta2µg00%
sources1216507Cystine0.042g00%
sources1184429Dihydrophylloquinone0µg00%
sources1008208Energy350kcal00%
sources1062268Energy1466kJ00%
sources1292645Fatty acids, total monounsaturated8.907g00%
sources1293646Fatty acids, total polyunsaturated1.483g00%
sources1258606Fatty acids, total saturated20.213g00%
sources1257605Fatty acids, total trans1.173g00%
sources1329693Fatty acids, total trans-monoenoic0.944g00%
sources1331695Fatty acids, total trans-polyenoic0.229g00%
sources1079291Fiber, total dietary0g250%
sources1190435Folate, DFE9µg00%
sources1187432Folate, food9µg00%
sources1177417Folate, total9µg4002.3%
sources1186431Folic acid0µg4000%
sources1012212Fructose0g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0g00%
sources1224515Glutamic acid1.304g00%
sources1225516Glycine0.142g00%
sources1221512Histidine0.175g00%
sources1089303Iron, Fe0.11mg180.6%
sources1212503Isoleucine0.324g00%
sources1013213Lactose3.76g00%
sources1213504Leucine0.657g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin7µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.567g00%
sources1090304Magnesium, Mg9mg4202.1%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.011mg2.30.5%
sources1183428Menaquinone-48.7µg00%
sources1215506Methionine0.191g00%
sources2043300Minerals0mg00%
sources1167406Niacin0.091mg160.6%
sources2040955Other carotenoids0µg00%
sources1170410Pantothenic acid0.517mg510.3%
sources1217508Phenylalanine0.291g00%
sources1091305Phosphorus, P107mg12508.6%
sources1092306Potassium, K132mg47002.8%
sources1226517Proline0.665g00%
sources1003203Protein6.15g5012.3%
sources2045951Proximates0g00%
sources1105319Retinol303µg00%
sources1166405Riboflavin0.23mg1.317.7%
sources1103317Selenium, Se8.6µg5515.6%
sources1227518Serine0.374g00%
sources1093307Sodium, Na314mg230013.7%
sources1009209Starch0.35g00%
sources1010210Sucrose0g00%
sources2000269Sugars, total including NLEA3.76g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.023mg1.51.5%
sources1211502Threonine0.233g00%
sources1125341Tocopherol, beta0mg00%
sources1127343Tocopherol, delta0mg00%
sources1126342Tocopherol, gamma0.41mg00%
sources20410Tocopherols and tocotrienols0mg00%
sources1128344Tocotrienol, alpha0.04mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0mg00%
sources1004204Total lipid (fat)34.44g6553%
sources1210501Tryptophan0.069g00%
sources1218509Tyrosine0.303g00%
sources1219510Valine0.395g00%
sources1104318Vitamin A, IU1111IU00%
sources1106320Vitamin A, RAE308µg90034.2%
sources1178418Vitamin B-120.22µg2.49.2%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.056mg1.73.3%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1110324Vitamin D0IU200%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1111325Vitamin D2 (ergocalciferol)0µg00%
sources1112326Vitamin D3 (cholecalciferol)0µg00%
sources1109323Vitamin E (alpha-tocopherol)0.86mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)2.1µg1201.8%
sources2046952Vitamins0g00%
sources1051255Water52.62g00%
sources1095309Zinc, Zn0.5mg114.5%
sources126261010:00.868g00%
sources126361112:01.004g00%
sources126461214:03.275g00%
sources127462514:10.346g00%
sources129965215:00.344g00%
sources133369715:10g00%
sources126561316:09.405g00%
sources127562616:10.651g00%
sources131467316:1 c0.542g00%
sources130366216:1 t0.108g00%
sources130065317:00.207g00%
sources132368717:10.068g00%
sources126661418:03.365g00%
sources126861718:17.776g00%
sources131567418:1 c6.94g00%
sources130466318:1 t0.836g00%
sources126961818:21.212g00%
sources131167018:2 CLAs0.18g00%
sources131667518:2 n-6 c,c0.807g00%
sources130666518:2 t not further defined0.225g00%
sources127061918:30.131g00%
sources140485118:3 n-3 c,c,c (ALA)0.125g00%
sources132168518:3 n-6 c,c,c0.002g00%
sources140985618:3i0.004g00%
sources127662718:40.001g00%
sources126761520:00.045g00%
sources127762820:10.064g00%
sources131367220:2 n-6 c,c0.007g00%
sources132568920:30.039g00%
sources140585220:3 n-30.002g00%
sources140685320:3 n-60.036g00%
sources127162020:40.053g00%
sources127862920:5 n-3 (EPA)0.01g00%
sources127362422:00.014g00%
sources127963022:10.002g00%
sources131767622:1 c0.002g00%
sources130566422:1 t0g00%
sources141185822:40.008g00%
sources128063122:5 n-3 (DPA)0.02g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.008g00%
sources131267124:1 c0g00%
sources12596074:00.718g00%
sources12606086:00.592g00%
sources12616098:00.366g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/