| id | # | nutrient | amount | | RDI | % |
sources | 1222 | 513 | Alanine | 0.184 | g | 0 | 0% |
sources | 1018 | 221 | Alcohol, ethyl | 0 | g | 0 | 0% |
sources | 2042 | 500 | Amino acids | 0 | g | 0 | 0% |
sources | 1220 | 511 | Arginine | 0.235 | g | 0 | 0% |
sources | 1007 | 207 | Ash | 1.27 | g | 0 | 0% |
sources | 1223 | 514 | Aspartic acid | 0.514 | g | 0 | 0% |
sources | 1198 | 454 | Betaine | 0.5 | mg | 0 | 0% |
sources | 1057 | 262 | Caffeine | 0 | mg | 0 | 0% |
sources | 1087 | 301 | Calcium, Ca | 97 | mg | 1300 | 7.5% |
sources | 1005 | 205 | Carbohydrate, by difference | 5.52 | g | 300 | 1.8% |
sources | 2039 | 956 | Carbohydrates | 0 | g | 0 | 0% |
sources | 1108 | 322 | Carotene, alpha | 1 | µg | 0 | 0% |
sources | 1107 | 321 | Carotene, beta | 59 | µg | 0 | 0% |
sources | 1253 | 601 | Cholesterol | 101 | mg | 300 | 33.7% |
sources | 1180 | 421 | Choline, total | 26.8 | mg | 550 | 4.9% |
sources | 1098 | 312 | Copper, Cu | 0.018 | mg | 0.9 | 2% |
sources | 1120 | 334 | Cryptoxanthin, beta | 2 | µg | 0 | 0% |
sources | 1216 | 507 | Cystine | 0.042 | g | 0 | 0% |
sources | 1184 | 429 | Dihydrophylloquinone | 0 | µg | 0 | 0% |
sources | 1008 | 208 | Energy | 350 | kcal | 0 | 0% |
sources | 1062 | 268 | Energy | 1466 | kJ | 0 | 0% |
sources | 1292 | 645 | Fatty acids, total monounsaturated | 8.907 | g | 0 | 0% |
sources | 1293 | 646 | Fatty acids, total polyunsaturated | 1.483 | g | 0 | 0% |
sources | 1258 | 606 | Fatty acids, total saturated | 20.213 | g | 0 | 0% |
sources | 1257 | 605 | Fatty acids, total trans | 1.173 | g | 0 | 0% |
sources | 1329 | 693 | Fatty acids, total trans-monoenoic | 0.944 | g | 0 | 0% |
sources | 1331 | 695 | Fatty acids, total trans-polyenoic | 0.229 | g | 0 | 0% |
sources | 1079 | 291 | Fiber, total dietary | 0 | g | 25 | 0% |
sources | 1190 | 435 | Folate, DFE | 9 | µg | 0 | 0% |
sources | 1187 | 432 | Folate, food | 9 | µg | 0 | 0% |
sources | 1177 | 417 | Folate, total | 9 | µg | 400 | 2.3% |
sources | 1186 | 431 | Folic acid | 0 | µg | 400 | 0% |
sources | 1012 | 212 | Fructose | 0 | g | 0 | 0% |
sources | 1075 | 287 | Galactose | 0 | g | 0 | 0% |
sources | 1011 | 211 | Glucose (dextrose) | 0 | g | 0 | 0% |
sources | 1224 | 515 | Glutamic acid | 1.304 | g | 0 | 0% |
sources | 1225 | 516 | Glycine | 0.142 | g | 0 | 0% |
sources | 1221 | 512 | Histidine | 0.175 | g | 0 | 0% |
sources | 1089 | 303 | Iron, Fe | 0.11 | mg | 18 | 0.6% |
sources | 1212 | 503 | Isoleucine | 0.324 | g | 0 | 0% |
sources | 1013 | 213 | Lactose | 3.76 | g | 0 | 0% |
sources | 1213 | 504 | Leucine | 0.657 | g | 0 | 0% |
sources | 2044 | 950 | Lipids | 0 | g | 0 | 0% |
sources | 1123 | 338 | Lutein + zeaxanthin | 7 | µg | 0 | 0% |
sources | 1122 | 337 | Lycopene | 0 | µg | 0 | 0% |
sources | 1214 | 505 | Lysine | 0.567 | g | 0 | 0% |
sources | 1090 | 304 | Magnesium, Mg | 9 | mg | 420 | 2.1% |
sources | 1014 | 214 | Maltose | 0 | g | 0 | 0% |
sources | 1101 | 315 | Manganese, Mn | 0.011 | mg | 2.3 | 0.5% |
sources | 1183 | 428 | Menaquinone-4 | 8.7 | µg | 0 | 0% |
sources | 1215 | 506 | Methionine | 0.191 | g | 0 | 0% |
sources | 2043 | 300 | Minerals | 0 | mg | 0 | 0% |
sources | 1167 | 406 | Niacin | 0.091 | mg | 16 | 0.6% |
sources | 2040 | 955 | Other carotenoids | 0 | µg | 0 | 0% |
sources | 1170 | 410 | Pantothenic acid | 0.517 | mg | 5 | 10.3% |
sources | 1217 | 508 | Phenylalanine | 0.291 | g | 0 | 0% |
sources | 1091 | 305 | Phosphorus, P | 107 | mg | 1250 | 8.6% |
sources | 1092 | 306 | Potassium, K | 132 | mg | 4700 | 2.8% |
sources | 1226 | 517 | Proline | 0.665 | g | 0 | 0% |
sources | 1003 | 203 | Protein | 6.15 | g | 50 | 12.3% |
sources | 2045 | 951 | Proximates | 0 | g | 0 | 0% |
sources | 1105 | 319 | Retinol | 303 | µg | 0 | 0% |
sources | 1166 | 405 | Riboflavin | 0.23 | mg | 1.3 | 17.7% |
sources | 1103 | 317 | Selenium, Se | 8.6 | µg | 55 | 15.6% |
sources | 1227 | 518 | Serine | 0.374 | g | 0 | 0% |
sources | 1093 | 307 | Sodium, Na | 314 | mg | 2300 | 13.7% |
sources | 1009 | 209 | Starch | 0.35 | g | 0 | 0% |
sources | 1010 | 210 | Sucrose | 0 | g | 0 | 0% |
sources | 2000 | 269 | Sugars, total including NLEA | 3.76 | g | 0 | 0% |
sources | 1058 | 263 | Theobromine | 0 | mg | 0 | 0% |
sources | 1165 | 404 | Thiamin | 0.023 | mg | 1.5 | 1.5% |
sources | 1211 | 502 | Threonine | 0.233 | g | 0 | 0% |
sources | 1125 | 341 | Tocopherol, beta | 0 | mg | 0 | 0% |
sources | 1127 | 343 | Tocopherol, delta | 0 | mg | 0 | 0% |
sources | 1126 | 342 | Tocopherol, gamma | 0.41 | mg | 0 | 0% |
sources | 2041 | 0 | Tocopherols and tocotrienols | 0 | mg | 0 | 0% |
sources | 1128 | 344 | Tocotrienol, alpha | 0.04 | mg | 0 | 0% |
sources | 1129 | 345 | Tocotrienol, beta | 0 | mg | 0 | 0% |
sources | 1131 | 347 | Tocotrienol, delta | 0 | mg | 0 | 0% |
sources | 1130 | 346 | Tocotrienol, gamma | 0 | mg | 0 | 0% |
sources | 1004 | 204 | Total lipid (fat) | 34.44 | g | 65 | 53% |
sources | 1210 | 501 | Tryptophan | 0.069 | g | 0 | 0% |
sources | 1218 | 509 | Tyrosine | 0.303 | g | 0 | 0% |
sources | 1219 | 510 | Valine | 0.395 | g | 0 | 0% |
sources | 1104 | 318 | Vitamin A, IU | 1111 | IU | 0 | 0% |
sources | 1106 | 320 | Vitamin A, RAE | 308 | µg | 900 | 34.2% |
sources | 1178 | 418 | Vitamin B-12 | 0.22 | µg | 2.4 | 9.2% |
sources | 1246 | 578 | Vitamin B-12, added | 0 | µg | 0 | 0% |
sources | 1175 | 415 | Vitamin B-6 | 0.056 | mg | 1.7 | 3.3% |
sources | 1162 | 401 | Vitamin C, total ascorbic acid | 0 | mg | 90 | 0% |
sources | 1110 | 324 | Vitamin D | 0 | IU | 20 | 0% |
sources | 1114 | 328 | Vitamin D (D2 + D3) | 0 | µg | 0 | 0% |
sources | 1111 | 325 | Vitamin D2 (ergocalciferol) | 0 | µg | 0 | 0% |
sources | 1112 | 326 | Vitamin D3 (cholecalciferol) | 0 | µg | 0 | 0% |
sources | 1109 | 323 | Vitamin E (alpha-tocopherol) | 0.86 | mg | 0 | 0% |
sources | 1242 | 573 | Vitamin E, added | 0 | mg | 15 | 0% |
sources | 1185 | 430 | Vitamin K (phylloquinone) | 2.1 | µg | 120 | 1.8% |
sources | 2046 | 952 | Vitamins | 0 | g | 0 | 0% |
sources | 1051 | 255 | Water | 52.62 | g | 0 | 0% |
sources | 1095 | 309 | Zinc, Zn | 0.5 | mg | 11 | 4.5% |
sources | 1262 | 610 | 10:0 | 0.868 | g | 0 | 0% |
sources | 1263 | 611 | 12:0 | 1.004 | g | 0 | 0% |
sources | 1264 | 612 | 14:0 | 3.275 | g | 0 | 0% |
sources | 1274 | 625 | 14:1 | 0.346 | g | 0 | 0% |
sources | 1299 | 652 | 15:0 | 0.344 | g | 0 | 0% |
sources | 1333 | 697 | 15:1 | 0 | g | 0 | 0% |
sources | 1265 | 613 | 16:0 | 9.405 | g | 0 | 0% |
sources | 1275 | 626 | 16:1 | 0.651 | g | 0 | 0% |
sources | 1314 | 673 | 16:1 c | 0.542 | g | 0 | 0% |
sources | 1303 | 662 | 16:1 t | 0.108 | g | 0 | 0% |
sources | 1300 | 653 | 17:0 | 0.207 | g | 0 | 0% |
sources | 1323 | 687 | 17:1 | 0.068 | g | 0 | 0% |
sources | 1266 | 614 | 18:0 | 3.365 | g | 0 | 0% |
sources | 1268 | 617 | 18:1 | 7.776 | g | 0 | 0% |
sources | 1315 | 674 | 18:1 c | 6.94 | g | 0 | 0% |
sources | 1304 | 663 | 18:1 t | 0.836 | g | 0 | 0% |
sources | 1269 | 618 | 18:2 | 1.212 | g | 0 | 0% |
sources | 1311 | 670 | 18:2 CLAs | 0.18 | g | 0 | 0% |
sources | 1316 | 675 | 18:2 n-6 c,c | 0.807 | g | 0 | 0% |
sources | 1306 | 665 | 18:2 t not further defined | 0.225 | g | 0 | 0% |
sources | 1270 | 619 | 18:3 | 0.131 | g | 0 | 0% |
sources | 1404 | 851 | 18:3 n-3 c,c,c (ALA) | 0.125 | g | 0 | 0% |
sources | 1321 | 685 | 18:3 n-6 c,c,c | 0.002 | g | 0 | 0% |
sources | 1409 | 856 | 18:3i | 0.004 | g | 0 | 0% |
sources | 1276 | 627 | 18:4 | 0.001 | g | 0 | 0% |
sources | 1267 | 615 | 20:0 | 0.045 | g | 0 | 0% |
sources | 1277 | 628 | 20:1 | 0.064 | g | 0 | 0% |
sources | 1313 | 672 | 20:2 n-6 c,c | 0.007 | g | 0 | 0% |
sources | 1325 | 689 | 20:3 | 0.039 | g | 0 | 0% |
sources | 1405 | 852 | 20:3 n-3 | 0.002 | g | 0 | 0% |
sources | 1406 | 853 | 20:3 n-6 | 0.036 | g | 0 | 0% |
sources | 1271 | 620 | 20:4 | 0.053 | g | 0 | 0% |
sources | 1278 | 629 | 20:5 n-3 (EPA) | 0.01 | g | 0 | 0% |
sources | 1273 | 624 | 22:0 | 0.014 | g | 0 | 0% |
sources | 1279 | 630 | 22:1 | 0.002 | g | 0 | 0% |
sources | 1317 | 676 | 22:1 c | 0.002 | g | 0 | 0% |
sources | 1305 | 664 | 22:1 t | 0 | g | 0 | 0% |
sources | 1411 | 858 | 22:4 | 0.008 | g | 0 | 0% |
sources | 1280 | 631 | 22:5 n-3 (DPA) | 0.02 | g | 0 | 0% |
sources | 1272 | 621 | 22:6 n-3 (DHA) | 0 | g | 0 | 0% |
sources | 1301 | 654 | 24:0 | 0.008 | g | 0 | 0% |
sources | 1312 | 671 | 24:1 c | 0 | g | 0 | 0% |
sources | 1259 | 607 | 4:0 | 0.718 | g | 0 | 0% |
sources | 1260 | 608 | 6:0 | 0.592 | g | 0 | 0% |
sources | 1261 | 609 | 8:0 | 0.366 | g | 0 | 0% |