Egg, yolk, raw, frozen, pasteurized nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.811g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.091g00%
sources1007207Ash1.62g00%
sources1223514Aspartic acid1.503g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca134mg130010.3%
sources1005205Carbohydrate, by difference0.81g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha36µg00%
sources1107321Carotene, beta10µg00%
sources1253601Cholesterol991mg00%
sources1180421Choline, total639.3mg550116.2%
sources1098312Copper, Cu0mg0.90%
sources1120334Cryptoxanthin, beta32µg00%
sources1216507Cystine0.274g00%
sources1008208Energy296kcal00%
sources1062268Energy1238kJ00%
sources1292645Fatty acids, total monounsaturated9.956g00%
sources1293646Fatty acids, total polyunsaturated4.827g00%
sources1258606Fatty acids, total saturated8.615g00%
sources1257605Fatty acids, total trans0.098g00%
sources1329693Fatty acids, total trans-monoenoic0.069g00%
sources1331695Fatty acids, total trans-polyenoic0.029g00%
sources1079291Fiber, total dietary0g00%
sources1190435Folate, DFE151µg00%
sources1187432Folate, food151µg00%
sources1177417Folate, total151µg40037.8%
sources1186431Folic acid0µg00%
sources1012212Fructose0g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0.16g00%
sources1224515Glutamic acid1.942g00%
sources1225516Glycine0.476g00%
sources1221512Histidine0.399g00%
sources1089303Iron, Fe4.55mg1825.3%
sources1212503Isoleucine0.78g00%
sources1013213Lactose0g00%
sources1213504Leucine1.351g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin904µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine1.182g00%
sources1090304Magnesium, Mg11mg4202.6%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.078mg2.33.4%
sources1215506Methionine0.375g00%
sources2043300Minerals0mg00%
sources1167406Niacin0.031mg160.2%
sources1170410Pantothenic acid3.437mg568.7%
sources1217508Phenylalanine0.689g00%
sources1091305Phosphorus, P420mg125033.6%
sources1092306Potassium, K121mg47002.6%
sources1226517Proline0.615g00%
sources1003203Protein15.53g00%
sources2045951Proximates0g00%
sources1105319Retinol419µg00%
sources1166405Riboflavin0.563mg1.343.3%
sources1103317Selenium, Se56.4µg55102.5%
sources1227518Serine1.301g00%
sources1093307Sodium, Na67mg00%
sources1010210Sucrose0g00%
sources2000269Sugars, total including NLEA0.16g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.223mg1.218.6%
sources1211502Threonine0.706g00%
sources1004204Total lipid (fat)25.6g00%
sources1210501Tryptophan0.223g00%
sources1218509Tyrosine0.682g00%
sources1219510Valine0.908g00%
sources1104318Vitamin A, IU1469IU00%
sources1106320Vitamin A, RAE422µg90046.9%
sources1178418Vitamin B-121.9µg2.479.2%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.412mg1.724.2%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)6µg00%
sources1110324Vitamin D (D2 + D3), International Units238IU00%
sources1111325Vitamin D2 (ergocalciferol)0µg00%
sources1112326Vitamin D3 (cholecalciferol)6µg00%
sources1109323Vitamin E (alpha-tocopherol)2.24mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)0.7µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water56.44g00%
sources1095309Zinc, Zn3.17mg1128.8%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00.083g00%
sources127462514:10.022g00%
sources129965215:00.022g00%
sources133369715:10g00%
sources126561316:06.211g00%
sources127562616:10.545g00%
sources130065317:00.051g00%
sources132368717:10g00%
sources126661418:02.249g00%
sources126861718:19.331g00%
sources131567418:1 c9.261g00%
sources130466318:1 t0.069g00%
sources126961818:24.009g00%
sources131667518:2 n-6 c,c3.98g00%
sources131066918:2 t,t0.029g00%
sources127061918:30.124g00%
sources140485118:3 n-3 c,c,c (ALA)0.093g00%
sources132168518:3 n-6 c,c,c0.031g00%
sources140985618:3i0g00%
sources127662718:40g00%
sources126761520:00g00%
sources127762820:10.058g00%
sources131367220:2 n-6 c,c0.047g00%
sources132568920:30g00%
sources127162020:40.49g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0.022g00%
sources127262122:6 n-3 (DHA)0.135g00%
sources130165424:00g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/